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Mon 3rd Mar 2025 at 11:56am by WayOfTheDodo

Walk > General
  • Time
    29:26
  • Miles
    1.12
  • Min/mi
    26:17
  • Stride(cm)
    54
  • Cals
    148
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2301
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 86/120bpm [2327b/mi] 130cal 57/74rpm 2.22/8.19mph
2) 0.12mi - 2:23(20:05/mi) 107/115bpm [2149b/mi] 18cal 56/63rpm 2.99/3.8mph
27:03 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 85 74-94 2258 105 86-148 29/5
0.13 2:56 1:17 20:28 100 90-106 2047 115 108-142 5/7
0.19 4:04 1:08 18:05 113 103-117 2043 115 114-116 2/3
0.25 5:09 1:05 17:22 112 107-116 1945 118 116-120 5/3
0.31 6:11 1:01 16:23 115 111-120 1885 118 114-120 4/5
0.38 7:15 1:04 17:09 107 94-113 1835 118 114-120 4/4
0.44 8:34 1:19 21:11 89 81-97 1886 117 100-118 6/4
0.50 9:39 1:04 17:09 86 81-89 1475 119 116-122 5/4
0.56 10:47 1:09 18:19 90 86-100 1649 115 108-118 4/4
0.63 13:32 2:45 43:54 100 60-116 4390 103 56-148 3/3
0.69 16:53 3:21 53:32 61 60-62 3266 - 3/3
0.75 19:38 2:46 44:08 61 59-65 2692 96 82-144 2/3
0.81 23:38 4:00 1:03:55 65 57-99 4154 93 54-144 1/2
0.88 25:01 1:22 22:00 109 96-119 2397 117 108-120 2/2
0.94 26:02 1:01 16:22 96 91-114 1571 120 116-122 4/8
1.00 27:04 1:02 16:28 103 86-119 1696 122 110-146 5/4
1.06 28:14 1:11 18:50 104 88-111 1959 114 98-126 6/3
1.12 29:26 1:12 22:06 110 105-115 2431 110 100-112 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 148 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:52 More
    200m 1:57 15:45 More
    400m 4:15 17:05 More
    800m 8:56 17:58 More
    1km 13:12 21:15 More
    Mile 26:25 26:25 More
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