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Thu 27th Mar 2025 at 5:22pm by WayOfTheDodo

Run > Treadmill
  • Time
    20:25
  • Miles
    2.03
  • Min/mi
    10:03
  • Pacing
    94.2%
  • WAVA
    51.65
  • Stride(cm)
    93
  • Cals
    127
  • Watts
    252
  • Cadence
    172
  • BPM
    108
  • %MHR
    63.5
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:11(10:11/mi) 106/110bpm [1079b/mi] 63cal 247/265W
2) 1mi - 9:56(9:56/mi) 110/113bpm [1092b/mi] 62cal 255/263W
3) 0.03mi - 19(9:30/mi) 109/110bpm [1036b/mi] 2cal 255/256W
10:11 9:56 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 49 49 13:00 91 77-100 1183 169 120-176 207 84-243
0.13 1:28 40 10:32 102 99-103 1074 173 170-174 239 229-244
0.19 2:07 39 10:17 103 100-107 1059 172 170-174 243 234-262
0.25 2:46 40 10:35 104 103-105 1100 173 170-176 237 215-265
0.31 3:23 37 9:46 105 104-106 1025 175 172-176 257 244-265
0.38 4:00 37 9:53 107 105-109 1057 173 172-176 253 240-262
0.44 4:38 38 10:10 108 106-110 1098 172 170-176 248 245-252
0.50 5:15 37 9:47 109 107-110 1066 174 172-176 258 248-263
0.56 5:52 37 9:51 108 107-110 1064 173 172-176 256 248-263
0.63 6:28 36 9:43 109 108-110 1059 174 172-176 260 255-262
0.69 7:06 37 9:57 109 108-110 1084 172 170-176 253 238-259
0.75 7:42 37 9:44 110 109-110 1071 174 172-176 257 253-262
0.81 8:19 36 9:43 109 108-110 1060 174 172-176 258 248-262
0.88 8:55 37 9:47 110 108-110 1077 173 172-174 258 256-261
0.94 9:32 37 9:46 110 108-110 1075 174 172-176 257 245-261
1.00 10:10 38 10:03 110 108-110 1106 173 170-174 246 232-262
1.06 10:47 37 9:52 111 109-112 1096 173 170-176 257 246-262
1.13 11:23 37 9:47 111 107-113 1087 171 170-174 259 256-262
1.19 12:00 37 9:47 110 108-112 1077 171 170-172 259 256-261
1.25 12:37 37 9:55 109 108-111 1081 170 168-172 255 248-261
1.31 13:15 37 9:58 110 108-112 1096 171 168-172 253 237-259
1.38 13:54 39 10:24 110 108-112 1145 171 168-174 241 238-244
1.44 14:31 37 9:53 111 109-113 1097 172 170-174 257 242-262
1.50 15:08 37 9:51 110 108-112 1084 170 168-172 257 240-262
1.56 15:44 37 9:49 110 108-111 1080 171 168-172 254 247-261
1.63 16:22 37 9:53 110 109-112 1086 171 170-172 255 247-263
1.69 16:59 37 9:57 109 108-110 1084 172 170-172 255 239-261
1.75 17:36 37 9:49 110 108-111 1080 171 170-174 258 254-261
1.81 18:13 37 9:52 110 109-112 1085 170 168-172 255 248-259
1.88 18:50 37 9:59 110 108-112 1097 171 170-172 255 247-260
1.94 19:27 37 9:55 109 107-110 1082 170 166-174 257 238-260
2.00 20:05 38 10:07 110 108-112 1113 170 168-172 252 242-256
2.03 20:25 20 9:58 109 108-110 1087 171 170-172 255 254-256

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 113 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 2 20:23 10:02
    Walk 0.2 122 0 2 21:59

  • Power Distribution

    252W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:42 32.93% More
    200m 1:13 9:44 35.39% More
    400m 2:25 9:45 37.04% More
    800m 4:52 9:47 44.26% More
    1km 6:06 9:49 46.65% More
    Mile 9:51 9:51 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 52.57
    5km 32:27 10:27 50.22
    5M 54:27 10:53 48.99
    10km 1:08:59 11:06 48.38
    10M 1:55:46 11:35 47.46
    Half 2:35:19 11:51 46.76
    20M 4:06:08 12:18 46.28
    Mara 5:30:13 12:36 46.21
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