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Wed 19th Mar 2025 at 11:07am by WayOfTheDodo

Run > Strides
  • cold
  • Time
    1:19:56
  • Miles
    7.83
  • Min/mi
    10:13
  • Pacing
    86.7%
  • WAVA
    53.28
  • Stride(cm)
    87
  • Cals
    904
  • Watts
    191
  • Cadence
    181
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1442
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

7 miles easy + strides

1) 1mi - 10:48(10:48/mi) 149/192bpm [1609b/mi] 156cal 92/95rpm 184/224W 5.56/6.08mph
2) 1mi - 10:07(10:07/mi) 123/143bpm [1245b/mi] 62cal 92/97rpm 192/252W 5.93/6.51mph
3) 1mi - 10:45(10:45/mi) 123/138bpm [1322b/mi] 71cal 86/97rpm 184/256W 5.58/6.62mph
4) 1mi - 10:03(10:03/mi) 124/141bpm [1246b/mi] 74cal 90/101rpm 190/263W 5.97/7.74mph
5) 1mi - 10:01(10:01/mi) 137/168bpm [1372b/mi] 106cal 91/98rpm 192/268W 5.99/6.93mph
6) 1mi - 9:34(9:34/mi) 160/183bpm [1530b/mi] 159cal 92/95rpm 196/227W 6.27/7.23mph
7) 1mi - 10:15(10:15/mi) 165/189bpm [1690b/mi] 179cal 93/96rpm 197/259W 5.86/6.82mph
8) 0.05mi - 20(6:16/mi) 156/166bpm [979b/mi] 4cal 104/109rpm 264/312W 9.56/11.21mph
9) 0.1mi - 1:00(10:29/mi) 167/178bpm [1750b/mi] 19cal 93/106rpm 209/298W 5.73/9.08mph
10) 0.05mi - 20(6:29/mi) 161/167bpm [1043b/mi] 5cal 101/103rpm 245/290W 9.26/9.53mph
11) 0.1mi - 1:00(10:24/mi) 165/172bpm [1716b/mi] 18cal 92/103rpm 216/296W 5.77/9.46mph
12) 0.05mi - 20(6:21/mi) 168/181bpm [1068b/mi] 6cal 103/106rpm 249/297W 9.44/10.65mph
13) 0.09mi - 1:00(10:50/mi) 178/185bpm [1929b/mi] 20cal 94/105rpm 209/300W 5.54/10mph
14) 0.05mi - 20(6:42/mi) 166/171bpm [1112b/mi] 6cal 100/104rpm 226/277W 8.96/9.91mph
15) 0.07mi - 1:00(13:36/mi) 159/178bpm [2161b/mi] 17cal 72/104rpm 158/298W 4.41/9.8mph
16) 0.04mi - 20(8:33/mi) 135/137bpm [1155b/mi] 2cal 82/117rpm 177/308W 7.01/11.34mph
10:48 10:07 10:45 10:03 10:01 9:34 10:15 20 1:00 20 1:00 20 1:00 20 1:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:48 10:48 10:48 149 83-192 1609 181 0-190 181 -229 119/20
2.00 20:54 10:06 10:07 123 106-143 1245 184 176-194 192 153-257 38/34
3.00 31:38 10:44 10:45 123 109-138 1321 172 118-194 184 124-259 42/38
4.00 41:41 10:03 10:03 124 111-141 1246 179 116-202 190 135-266 32/39
5.00 51:42 10:01 10:01 137 104-168 1372 183 176-196 192 153-273 39/49
6.00 1:01:15 9:33 9:34 160 136-183 1530 184 178-190 196 162-235 27/44
6.99 1:11:29 10:14 10:15 165 132-189 1692 186 170-192 197 141-260 47/29
7.05 1:11:48 19 6:04 155 147-166 940 208 178-218 267 183-316 0/2
7.14 1:12:48 1:00 10:31 167 154-178 1756 186 180-214 209 154-300 4/2
7.19 1:13:07 19 6:18 160 154-166 1009 202 184-206 248 160-293 0/3
7.29 1:14:03 56 9:49 165 150-172 1619 186 172-206 217 149-298 4/1
7.34 1:14:26 23 7:31 166 161-176 1248 200 178-212 243 150-306 1/3
7.43 1:15:21 55 10:15 179 173-185 1834 189 182-210 217 156-300 4/1
7.48 1:15:45 24 8:04 167 163-173 1347 195 158-208 202 78-276 1/3
7.55 1:16:45 1:00 13:43 160 136-178 2194 142 0-208 161 110-302 3/1
7.59 1:17:06 20 8:59 136 134-137 1222 160 120-234 183 92-314 1/3
7.82 1:19:47 2:41 11:46 130 99-149 1530 163 0-214 171 88-347 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.2% 13:49
    20 6.1% 11:14
    19 6.2% 11:16
    18 3.4% 10:31
    17 3.4% 11:10
    15 2.7% 10:06

  • Cadence Distribution

    181 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 184 7.6 1:15:48 9:59
    Walk 5.0 122 0.2 3:59 16:55
    Still 0.2 - - 8 -

  • Power Distribution

    191W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:54 54.16% More
    200m 1:00 8:00 43.00% More
    400m 2:05 8:22 43.20% More
    800m 4:20 8:44 49.62% More
    1km 5:38 9:03 50.57% More
    Mile 9:27 9:27 52.59% More
    5k 30:21 9:46 53.70% More
    5 miles 50:09 10:02 53.20% More
    10k 1:02:14 10:01 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 58.33
    5km 29:14 9:25 55.74
    5M 49:04 9:49 54.37
    10km 1:02:09 10:00 53.69
    10M 1:44:19 10:26 52.67
    Half 2:19:57 10:41 51.89
    20M 3:41:47 11:05 51.37
    Mara 4:57:32 11:21 51.28
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