Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 3:10pm by WayOfTheDodo

Run > Hill Work
  • breezy
  • cold
  • Time
    57:35
  • Miles
    5.31
  • Min/mi
    10:51
  • Pacing
    60.6%
  • WAVA
    49.33
  • Stride(cm)
    86
  • Cals
    588
  • Watts
    179
  • Cadence
    172
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1442
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

10x1 min hill reps off 2 min recoveries. That felt far more like hard work than it should have. Also never seen so much traffic on the Woodhead Road.
10:44 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:48 11:48 11:48 161 -193 1899 174 0-190 176 -264 126/54
1.12 14:21 2:33 20:36 147 85-191 3029 183 118-190 188 62-253 15/0
1.30 16:22 2:01 11:16 116 99-144 1307 177 148-184 174 111-232 7/6
1.43 19:00 2:38 20:14 99 75-143 2003 147 106-204 124 0-291 7/2
1.60 20:46 1:46 10:43 128 114-147 1372 172 128-200 178 108-269 4/8
1.72 21:51 1:05 8:33 126 111-148 1077 193 172-214 232 155-320 6/2
1.90 23:45 1:54 11:04 131 108-154 1451 167 94-208 171 0-280 6/8
2.03 24:55 1:10 8:54 127 112-146 1130 190 138-210 221 114-296 5/3
2.19 26:39 1:44 10:25 136 119-154 1416 176 98-206 182 44-292 4/7
2.32 27:49 1:09 9:19 126 110-147 1175 179 102-212 213 101-310 6/4
2.44 29:12 1:23 11:07 139 113-156 1546 162 0-208 177 58-284 4/5
2.57 30:26 1:14 10:03 121 110-133 1215 176 102-206 184 100-287 3/4
2.72 32:10 1:43 11:21 137 106-153 1556 169 118-208 186 92-278 7/5
2.84 33:38 1:29 11:59 109 95-139 1306 147 106-216 153 98-322 4/5
2.97 35:10 1:32 11:41 135 103-155 1576 158 104-212 179 91-303 6/5
3.10 36:29 1:19 10:29 114 97-137 1196 165 120-212 169 98-316 3/5
3.24 38:06 1:37 11:01 137 100-157 1510 164 106-216 185 28-311 5/4
3.37 39:34 1:28 11:55 109 92-140 1299 147 82-214 153 102-307 5/6
3.50 41:00 1:26 11:09 140 108-157 1561 167 108-214 188 93-292 6/5
3.63 43:26 2:26 18:06 108 87-135 1955 170 90-216 181 45-319 6/7
3.76 44:53 1:27 11:00 140 102-157 1541 167 96-214 190 75-295 6/4
4.07 48:33 3:39 11:51 121 84-162 1434 147 0-222 163 53-362 14/15
5.28 1:01:33 13:00 10:45 127 99-145 1366 181 0-196 181 38-260 51/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.7% 17:04
    21 5.6% 11:53
    11 5.1% 11:30

  • Cadence Distribution

    172 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 186 4.5 47:02 10:34
    Walk 23.4 123 0.9 14:27 16:49
    Still 0.5 - - 18 -

  • Power Distribution

    179W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:10 51.80% More
    200m 49 6:34 52.39% More
    400m 2:12 8:50 40.91% More
    800m 4:41 9:25 45.98% More
    1km 6:07 9:50 46.57% More
    Mile 9:43 9:43 51.15% More
    5k 34:09 11:00 47.72% More
    5 miles 57:53 11:35 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 53.03
    5km 32:08 10:21 50.71
    5M 53:56 10:47 49.46
    10km 1:08:19 11:00 48.85
    10M 1:54:40 11:28 47.92
    Half 2:33:51 11:45 47.20
    20M 4:03:48 12:11 46.73
    Mara 5:27:05 12:29 46.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here