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Thu 17th Apr 2025 at 10:13am by Velociraptor

Walk > General
  • Time
    1:00:00
  • Miles
    3.43
  • Min/mi
    17:30
  • Stride(cm)
    67
  • Cals
    249
  • Cadence
    137
  • BPM
    100
  • %MHR
    53.2
  • B/mi
    1748
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

With eL Bee! before setting off.
36 (!) Recovery.
17:47 17:18 17:07 7:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 67 58-86 1324 132 100-142 4/2
0.25 4:43 2:15 18:02 64 57-72 1154 137 128-150 3/2
0.38 6:55 2:11 17:32 74 70-81 1297 138 134-144 2/8
0.50 9:07 2:12 17:36 88 80-98 1549 138 134-150 1/4
0.63 11:16 2:09 17:09 92 83-103 1578 139 136-144 2/4
0.75 13:29 2:13 17:44 112 97-127 1987 137 130-144 4/0
0.88 15:40 2:11 17:30 126 114-142 2205 138 132-142 4/1
1.00 17:47 2:07 16:55 141 137-145 2386 141 136-150 0/7
1.13 19:54 2:07 17:00 145 139-149 2465 137 122-142 0/5
1.25 22:05 2:10 17:23 150 143-154 2608 136 126-144 1/3
1.38 24:22 2:18 18:21 119 101-143 2183 135 124-146 11/0
1.50 26:30 2:08 17:03 115 105-124 1961 139 136-144 0/5
1.63 28:35 2:05 16:40 105 99-108 1749 138 134-148 0/9
1.75 30:49 2:14 +2 17:54 98 87-104 1754 138 132-146 0/6
1.88 32:56 2:07 16:56 99 92-103 1676 140 136-146 4/8
2.00 35:06 2:10 17:19 88 85-96 1524 138 130-144 2/2
2.13 37:09 2:03 16:22 98 90-104 1604 140 136-146 2/2
2.25 39:17 2:08 17:00 100 94-102 1701 140 134-148 2/2
2.38 41:26 2:09 17:14 95 89-102 1638 138 134-142 5/0
2.50 43:35 2:09 17:10 93 84-98 1597 138 128-142 3/2
2.63 45:41 2:07 16:53 92 89-93 1554 139 132-144 1/3
2.75 47:50 2:08 17:06 86 79-92 1471 136 130-142 2/0
2.88 50:05 2:16 18:06 84 75-94 1521 131 122-138 13/0
3.00 52:14 2:08 17:07 92 81-98 1574 135 130-140 6/15
3.13 54:23 2:10 17:18 90 83-95 1557 135 130-140 3/1
3.25 56:35 2:11 17:28 94 84-98 1642 134 130-140 4/0
3.38 58:53 2:19 18:31 84 80-91 1555 131 122-136 10/0
3.43 1:00:02 1:09 21:21 100 91-108 2135 131 120-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 17:27
    18 2.9% 17:48
    12 4.3% 17:47

  • Cadence Distribution

    137 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:01 More
    200m 2:02 16:18 More
    400m 4:07 16:35 More
    800m 8:23 16:51 More
    1km 10:30 16:54 More
    Mile 17:00 17:00 More
    5k 53:45 17:18 More
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