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Tue 15th Apr 2025 at 7:03pm by Velociraptor

Walk > General
  • breezy
  • Time
    52:01
  • Miles
    3.14
  • Min/mi
    16:34
  • Stride(cm)
    68
  • Cals
    222
  • Cadence
    143
  • BPM
    104
  • %MHR
    55.6
  • B/mi
    1731
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Up and down. More interesting than my earlier walk.
18 Recovery.
17:21 16:25 15:50 2:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 109 82-123 2012 134 102-144 3/4
0.25 4:24 2:06 16:48 111 101-131 1864 141 138-146 5/1
0.38 6:53 2:28 19:46 99 89-113 1957 129 114-140 21/0
0.50 9:04 2:11 17:30 97 89-106 1697 135 118-148 9/2
0.63 11:07 2:03 16:22 106 104-109 1735 142 138-150 5/6
0.75 13:09 2:03 16:21 113 100-122 1848 140 134-146 5/1
0.88 15:14 2:05 16:38 114 105-122 1895 143 134-150 4/0
1.00 17:24 2:10 17:19 113 106-118 1958 139 134-148 10/0
1.13 19:31 2:07 17:00 115 106-120 1954 140 134-144 9/1
1.25 21:33 2:01 16:12 99 95-106 1604 143 140-148 1/7
1.38 23:39 2:06 16:52 97 94-99 1636 142 136-150 2/4
1.50 25:44 2:05 16:39 104 96-112 1731 143 138-152 4/1
1.63 27:52 2:08 17:00 104 96-109 1769 142 132-146 4/3
1.75 30:11 2:19 +17 18:34 102 90-113 1894 147 142-152 6/7
1.88 32:09 1:58 15:41 105 102-106 1646 150 140-158 2/2
2.00 34:06 1:57 15:39 100 94-107 1565 150 140-160 0/9
2.13 36:06 2:00 +8 16:00 96 87-102 1536 149 136-158 0/16
2.25 38:05 1:59 15:53 92 87-94 1461 146 142-154 0/16
2.38 40:00 1:55 15:17 94 92-96 1436 145 140-152 1/10
2.50 41:57 1:57 15:39 99 95-102 1549 149 144-158 0/5
2.63 44:01 2:04 16:35 103 100-106 1709 144 134-154 3/3
2.75 46:04 2:02 16:19 110 107-113 1795 145 136-150 4/1
2.88 48:03 1:59 15:53 111 108-114 1764 144 130-154 4/4
3.00 50:04 2:00 16:04 110 107-113 1767 146 140-152 2/2
3.13 52:07 2:04 16:30 109 102-113 1798 142 132-158 6/1
3.13 52:27 20 41:56 100 97-102 4194 134 130-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.1% 18:00
    30 4.1% 16:47

  • Cadence Distribution

    143 avge / 160 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:15 More
    200m 1:48 14:33 More
    400m 3:49 15:19 More
    800m 7:44 15:33 More
    1km 9:41 15:35 More
    Mile 15:50 15:50 More
    5k 51:41 16:38 More
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