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Sun 30th Mar 2025 at 6:19pm by Velociraptor

Walk > General

  • Time
    1:01:52
  • Miles
    3.43
  • Min/mi
    18:02
  • Stride(cm)
    67
  • Cals
    234
  • Cadence
    133
  • BPM
    89
  • %MHR
    47.6
  • B/mi
    1614
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Ha! Light evenings!
Fetchpointing with eL Bee!.
Tired old legs.
17 Recovery.
17:25 18:02 18:32 7:53

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 79 72-83 1391 134 128-138 2/2
0.25 4:20 2:08 17:01 82 80-87 1396 135 126-140 4/0
0.38 6:34 2:14 17:51 84 82-87 1499 134 130-142 2/1
0.50 8:46 2:13 17:43 80 78-83 1417 134 130-140 5/0
0.63 10:57 2:10 17:23 92 80-97 1599 134 128-142 4/0
0.75 13:08 2:11 17:30 101 97-109 1767 135 128-140 2/0
0.88 15:18 2:10 17:16 102 99-105 1762 134 94-140 3/0
1.00 17:24 2:07 16:53 104 98-109 1756 137 132-144 1/0
1.13 19:31 2:06 16:51 103 101-104 1736 137 134-142 1/2
1.25 21:39 2:09 17:09 101 96-105 1732 136 132-142 0/4
1.38 23:50 2:11 17:28 98 96-100 1712 135 132-142 0/3
1.50 26:02 2:12 17:36 92 89-97 1619 133 128-138 0/7
1.63 28:14 2:12 17:38 93 88-101 1640 133 126-140 0/6
1.75 30:29 2:14 17:54 94 89-99 1683 131 118-140 2/2
1.88 33:11 2:42 +20 21:35 85 80-88 1834 127 118-138 0/1
2.00 35:46 2:36 20:45 91 83-100 1888 124 114-132 1/0
2.13 38:23 2:37 20:52 89 82-93 1858 131 120-138 1/1
2.25 40:43 2:21 18:45 83 79-85 1557 130 120-138 2/0
2.38 42:59 2:16 18:09 81 79-83 1470 131 126-140 3/0
2.50 45:18 2:19 18:31 78 75-82 1444 130 118-138 7/0
2.63 47:33 2:15 17:58 81 75-86 1455 134 120-140 2/0
2.75 49:48 2:15 17:59 85 80-88 1529 135 128-140 1/2
2.88 52:09 2:21 18:49 83 81-86 1562 132 124-138 0/3
3.00 54:19 2:09 17:16 90 88-91 1554 135 132-140 1/1
3.13 56:32 2:14 17:50 88 85-92 1569 136 130-146 1/2
3.25 58:49 2:17 18:12 85 79-90 1547 134 126-142 0/4
3.38 1:01:07 2:18 18:23 84 77-89 1544 134 128-140 0/3
3.43 1:02:12 1:05 21:32 88 82-91 1895 130 124-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    19 1.6% 17:22
    16 1.5% 18:16
  • Cadence Distribution

    133 avge / 146 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:21 More
    200m 2:04 16:39 More
    400m 4:10 16:48 More
    800m 8:26 16:57 More
    1km 10:36 17:03 More
    Mile 17:12 17:12 More
    5k 56:10 18:05 More
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