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Sat 29th Mar 2025 at 9:36am by Velociraptor

Walk > General
  • breezy
  • cold
  • Time
    13:38
  • Miles
    0.86
  • Min/mi
    15:51
  • Stride(cm)
    70
  • Cals
    65
  • Cadence
    146
  • BPM
    116
  • %MHR
    61.5
  • B/mi
    1833
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Back from parkrun via the Co-op, where I picked up carrots, potatoes, half a dozen eggs and a bottle of milk.
13:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:34 104 100-114 1722 137 132-142 5/0
0.13 2:07 1:05 17:20 128 117-135 2220 137 132-146 9/0
0.19 3:06 59 15:43 132 130-135 2075 138 128-144 3/0
0.25 4:00 54 14:16 137 133-141 1955 149 138-164 0/2
0.31 4:45 46 12:09 133 130-136 1616 159 158-162 0/2
0.38 10:26 5:41 +4:43 1:30:59 116 85-136 10554 145 132-150 0/2
0.44 11:26 1:00 15:57 94 84-105 1499 152 144-158 0/2
0.50 12:23 57 15:05 108 105-110 1629 154 152-160 0/4
0.56 13:22 59 15:51 110 108-113 1744 148 144-154 0/1
0.63 14:20 58 15:32 108 107-109 1678 148 142-156 1/1
0.69 15:22 1:02 16:33 113 109-117 1870 146 140-150 0/2
0.75 16:25 1:03 16:44 109 107-111 1825 144 140-148 0/2
0.81 17:26 1:01 16:08 108 105-114 1743 146 142-150 0/1
0.86 18:20 54 18:08 114 112-116 2067 145 138-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.4% 16:50

  • Cadence Distribution

    146 avge / 164 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:29 More
    200m 1:36 12:53 More
    400m 3:36 14:31 More
    800m 12:06 24:20 More
    1km 14:08 22:45 More
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