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Tue 22nd Apr 2025 at 11:42am by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    1:26:26
  • Miles
    18.75
  • Mph
    13
  • FBI
    74.96
  • Cals
    405
  • Cadence
    67
  • BPM
    124
  • %MHR
    65.8
  • B/mi
    571
  • Asc(m)
    298
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

First decent cycling conditions since we got home. My bum's probably gone soft again.
59 Base, 0.2 Anaerobic.
5:17 5:11 6:17 5:39 3:04 3:30 4:45 5:18 4:08 4:39 3:48 3:12 3:51 4:08 4:50 5:55 4:36 4:42 3:36
EvilPixie
Nice day for it
Ness
Lovely!
Velociraptor
Thanks :)
Jaks
Well done 👏
Rosehip
v nice :)
Dvorak
Nice circuit. Giant-tailed squirrel or Lisa Simpson on roller skates.
Velociraptor
Thanks :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 9.58 107 88-135 670 50 9-79 11/2
1.00 5:19 2:11 13.73 123 109-135 538 66 4-96 7/23
1.50 7:16 1:57 15.39 122 111-132 476 66 51-86 1/7
2.00 10:31 3:15 9.21 139 115-153 906 62 46-76 26/2
2.50 13:55 3:23 8.86 141 130-154 955 78 60-97 20/0
3.00 16:48 2:53 10.39 127 110-139 734 60 9-85 10/5
3.50 19:58 3:10 +4 9.49 135 120-148 854 69 20-91 14/0
4.00 22:31 2:33 11.74 124 100-143 634 69 2-100 8/17
4.50 24:03 1:33 19.46 112 106-117 345 63 52-75 1/14
5.00 25:35 1:32 19.66 111 101-120 339 48 4-69 0/26
5.50 26:58 1:23 21.60 112 109-118 311 61 14-81 0/24
6.00 29:04 2:06 14.27 131 115-140 551 71 52-84 4/5
6.50 31:16 2:12 13.63 134 125-140 590 75 9-89 3/2
7.00 33:50 2:33 11.75 135 122-148 689 79 68-90 14/0
7.50 37:39 3:49 +5 7.85 140 123-153 1069 69 30-98 28/0
8.00 39:12 1:33 19.35 115 105-129 357 67 4-89 0/21
8.50 41:08 1:56 15.55 113 96-134 436 60 3-86 3/11
9.00 43:19 2:12 13.64 124 112-136 545 75 59-86 5/2
9.50 45:43 2:23 12.57 130 122-139 620 73 58-85 10/5
10.00 48:00 2:17 13.14 135 123-140 616 74 57-88 17/0
10.50 50:08 2:08 14.07 128 115-142 546 63 49-79 3/3
11.00 51:47 1:40 18.02 110 103-115 366 49 7-63 0/9
11.50 53:31 1:43 17.43 122 110-140 420 66 55-82 6/8
12.00 55:00 1:29 20.19 113 103-132 336 74 52-85 1/25
12.50 57:02 2:02 14.74 118 108-127 480 67 45-90 7/3
13.00 58:52 1:50 16.40 115 106-124 421 61 5-72 1/15
13.50 1:01:19 2:27 12.26 126 109-133 617 71 21-81 11/0
14.00 1:02:59 1:41 17.88 118 108-129 396 71 53-80 5/9
14.50 1:05:15 2:15 +1 13.29 123 100-140 555 66 30-78 7/6
15.00 1:07:50 2:36 11.56 126 115-136 654 68 35-85 3/5
15.50 1:10:57 3:06 9.66 132 117-150 819 74 50-89 15/1
16.00 1:13:45 2:48 10.71 129 114-144 723 72 58-86 14/0
16.50 1:16:22 2:37 11.46 127 115-138 665 73 64-84 10/2
17.00 1:18:21 1:59 15.11 109 95-123 433 65 9-83 0/11
17.50 1:20:30 2:09 13.91 126 115-133 543 73 63-83 3/2
18.00 1:23:03 2:33 11.78 124 112-134 632 76 62-86 7/2
18.50 1:25:25 2:22 +1 12.70 115 105-130 543 61 5-81 2/12
18.75 1:26:40 1:15 11.87 106 95-118 536 53 8-70 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 4.1% 9.6
    48 1.9% 12.5
    42 1.7% 11.0
    21 1.4% 13.4
    20 2.2% 11.2
    18 2.1% 10.0

  • Cadence Distribution

    67 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:59 More
    200m 15 2:02 More
    400m 32 2:09 More
    800m 1:21 2:42 More
    1km 1:42 2:43 More
    Mile 2:52 2:52 More
    5k 11:19 3:39 More
    5 miles 19:18 3:52 More
    10k 24:19 3:55 More
    10 miles 40:27 4:03 More
    Half 56:12 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:40 4:16
    20km 54:28 4:23
    15 miles 1:07:17 4:29
    20 miles 1:32:56 4:39
    40km 1:58:37 4:46
    25 miles 1:59:24 4:47
    42km 2:05:18 4:48
    50 miles 4:20:02 5:12
    56 miles 4:55:19 5:16
    100 miles 9:26:20 5:40
    112 miles 10:43:12 5:45
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