mill4six

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
4.5km	1		21:13 57.14							21:13 7:35/mi	57.14
5km	1		23:37 57.72							23:37 7:36/mi	57.72
8km	1			38:02 57.89						38:02 7:39/mi	57.89
10km	3		48:06 56.96		46:22 60.50					46:22 7:28/mi	60.50
7mi	2						1:02:38 51.63			1:02:38 8:57/mi	51.63
12km	3					1:04:57 52.36	1:00:02 57.57	1:06:08 52.69		1:00:02 8:03/mi	57.57
9mi	2					1:21:57 50.59				1:21:57 9:06/mi	50.59
12mi	1					1:57:56 47.50				1:57:56 9:50/mi	47.50
13.1mi	4	1:53:30 52.68		1:59:10 50.97	1:43:28 59.19		1:41:12 61.53			1:41:12 7:44/mi	61.53
20mi	2					4:38:30 34.58			4:17:00 38.41	4:17:00 12:51/mi	38.41

2017		Result	WAVA	Distance
1 Oct	The Great Clarendon Marathon			26.2mi
12 Mar	Larmer Tree 20 PB	4:17:00	38.41	20mi
26 Feb	The Terminator 11			11mi
29 Jan	Slaughterford 9	1:24:00	50.59	9mi
2016		Result	WAVA	Distance
6 Nov	Over the Hills SB	1:06:08	52.69	12km
15 May	Dilton Dash			10km
2015		Result	WAVA	Distance
1 Nov	Over the Hills PB	1:00:02	57.57	12km
27 Sep	Mells Scenic 7 PB	1:02:38	51.63	7mi
14 Jun	Forest of Dean Triathlon	2:48:23		1.5km/44km/10km
26 Apr	Marafun Southampton PB	1:41:12	61.53	13.1mi
2014		Result	WAVA	Distance
14 Sep	Challenge Weymouth Half Triathlon	5:52:08		1.9km/90km/21.1km
2 Aug	Ocean Lava Middle Distance Triathlon	6:11:50		1.2mi/56mi/13.1mi
18 May	The Immortal Tri	6:37:19		1.9km/56mi/13.1mi
6 Apr	The Bluebell Race SB	1:04:57	52.36	12km
9 Mar	The Grizzly SB	4:38:30	34.58	20mi
23 Feb	Terminator PB	1:57:56	47.50	12mi
26 Jan	Slaughterford 9 PB	1:21:57	50.59	9mi
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon SB	1:43:28	59.19	13.1mi
13 Oct	Marshfield Mudlark	1:00:47	51.05	11km
29 Sep	Mells Scenic 7	1:02:50	50.65	7mi
24 Aug	National Club Relay Champrionships	57:07		0.5km/15km/5km
28 Jul	Ironman Zurich	13:53:45		2.4mi/112mi/26.2mi
1 Jun	Bath Triathlon Endurance Weekend			3.8km/112mi/26.2mi
12 May	Oxford Town and Gown 10k PB	46:22	60.50	10km
2012		Result	WAVA	Distance
23 Sep	The Primera New Forest Middle Distance Triathlon	3:08:05		1.9km/56mi/13.9mi
16 Sep	USN Vo2 Padstow Olympic Triathlon			1.5km/40km/10km
26 Aug	National Club Relays Championships	54:26		500m/15km/5km
5 Aug	Trowbridge Triathlon	1:19:59		400m/25km/5km
22 Jul	Frome Half Marathon SB	1:59:10	50.97	13.1mi
20 May	Bradford on Avon Standard Triathlon	2:24:53		1500m/40km/10km
8 Apr	Hanham Horror	49:27	53.90	6mi
25 Mar	BMAF Cross Country Championships (Men's) PB	38:02	57.89	8km
2011		Result	WAVA	Distance
26 Dec	Stan Farr 5K PB	23:37	57.72	5km
11 Sep	Padstow Triathlon	1:23:24		0km/26km/5km
3 Jul	Bristol Harbourside Triathlon - Sprint	1:16:41		750m/20km/5km
29 Jun	H2OPEN Swim Series - SW1	32:32		1.5km
22 May	Bradford on Avon Sprint Tri	1:12:01		750m/20km/5km
15 May	Roadford Triathlon	1:18:41		0.75km/20km/5km
27 Mar	Stephen Graver Ashton Duathlon	1:49:30		0km/30km/10km
6 Mar	Devizes Running Club 10k Road Race	49:07	55.78	10km
13 Feb	SMaRTT Smasher (Walter George) SB	48:06	56.96	10km
1 Jan	Stan Farr 5k PB	21:13	57.14	4.5km
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon SB	1:53:30	52.68	13.1mi
1 Aug	Trowbridge Triathlon	1:27:57		400m/25km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	4.9	3.8	4.9	3.7	4.6	8.4	0	0	0	0	0	0	30.2
2016	20	27	34	25	19	55	0	0	0	0	0	0	180
2016	32	95	104	80	133	54	0	0	0	0	0	0	497
2015	10	14	3	20	16	0	3	19	16	2	0	0	104
2015	5.5	5.3	9.1	2.8	12.4	18.7	18.4	20.1	17.2	8.9	4.9	3.4	126.5
2015	58	35	56	64	37	49	22	21	45	41	23	35	486
2015	255	215	171	203	142	165	197	101	72	200	133	75	1928
2014	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	6.2	6.3	7.6	2.6	4.9	2.6	5.8	3.8	1.9	2.9	4.8	0.6	49.9
2014	38	43	42	49	31	12	49	34	33	28	27	48	432
2014	127	133	159	338	135	372	302	176	253	167	187	157	2504
2013	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	3.9	3.3	9.5	6.1	9.7	6.6	4.7	2.2	2	3.2	4.1	0	55.2
2013	22	21	35	45	57	60	63	12	26	40	39	33	452
2013	160	267	406	413	365	450	333	255	159	113	98	53	3072
2012	0	0	7	0	0	0	0	0	0	0	0	0	7
2012	6	7.3	6	5.2	6.4	6.5	5.5	10.4	14.8	4.4	6.5	3.6	82.4
2012	16	13	30	26	32	45	46	52	35	9	6	12	323
2012	280	282	194	250	301	233	242	248	162	253	200	268	2913
2011	0	1	0	0	0	0	0	0	0	0	0	0	1
2011	3.7	3.1	3.3	0.3	3.3	4.8	3.6	0.7	4.8	3.3	3.4	1.4	35.7
2011	40	45	60	45	68	62	75	75	7	5	4	9	494
2011	88	84	191	178	139	171	157	29	212	232	268	166	1915
2010	0	0	0	0	0	0	0	0	0	0	0	1	1
2010	0	0	0	0	0	0	0	0	0	0	0	18	18
2010	0	0	0	0	0	0	0	0	0	0	0	45	45

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