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Marathon Training Plan
Hal Higdon Intermediate 1
slightly tweaked for a couple of racesSign In or Register to add this to your Fetch training planner.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
Week 1 |
3mi
|
5mi
|
3mi
|
Race Pace
5mi
|
Long Run
8mi
|
||
Week 2 |
3mi
|
5mi
|
3mi
|
Easy
5mi
|
Long Run
9mi
|
||
Week 3 |
3mi
|
5mi
|
3mi
|
Race Pace
5mi
|
Long Run
11mi
|
||
Week 4 |
3mi
|
6mi
|
3mi
|
Cross Country
6.2mi
G3 race 1
|
Long Run
6mi
|
||
Week 5 |
3mi
|
6mi
|
3mi
|
Easy
6mi
|
Long Run
12mi
|
||
Week 6 |
3mi
|
7mi
|
3mi
|
Race Pace
6mi
|
Long Run
14mi
|
||
Week 7 |
4mi
|
5mi
|
4mi
|
Cross Country
6.2mi
G3 race 2
|
9mi
|
||
Week 8 |
4mi
|
7mi
|
4mi
|
Easy
7mi
|
Long Run
15mi
|
||
Week 9 |
4mi
|
8mi
|
4mi
|
Race Pace
7mi
|
Long Run
16mi
|
||
Week 10 |
4mi
|
5mi
|
4mi
|
Cross Country
6.2mi
G3 race 3
|
Long Run
13mi
|
||
Week 11 |
5mi
|
8mi
|
5mi
|
Easy
8mi
|
Long Run
17mi
|
||
Week 12 |
5mi
|
8mi
|
5mi
|
Race Pace
8mi
|
Long Run
18mi
|
||
Week 13 |
5mi
|
5mi
|
5mi
|
Race
13mi
01:50:00
Surrey Half
|
|||
Week 14 |
5mi
|
5mi
|
5mi
|
Easy
8mi
|
Long Run
12mi
|
||
Week 15 |
5mi
|
8mi
|
5mi
|
Race Pace
5mi
|
Long Run
20mi
|
||
Week 16 |
5mi
|
6mi
|
5mi
|
Race Pace
4mi
|
Long Run
12mi
|
||
Week 17 |
4mi
|
5mi
|
4mi
|
Easy
3mi
|
Long Run
8mi
|
||
Week 18 |
3mi
|
4mi
|
Easy
2mi
|
Race
26.2mi
Brighton marathon
|