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kevinarchieraymond

Last on at 8pm, 15th Jan 2017

M60

About
Bests
All Races
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Mileage
Training

Cwm Ogwr Running Club

Races
12
Miles
1666
Miles
108
Miles
1920
Miles
38
WAVA
72.45%
5k
20:51
5M
34:27
Half
1:33:59
20M
2:26:08
Mara
3:18:38
750m
16:01

About Me
Full time Grafter, part time runner & Running Coach. will someone pay me to train full time? Please? Show More...

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	1		20:51 71.78			20:51 6:43/mi	71.78
5mi	1			34:27 70.82		34:27 6:53/mi	70.82
8mi	1				55:56 71.86	55:56 7:00/mi	71.86
13.1mi	4	1:46:47 61.93	1:35:30 69.87		1:33:59 71.64	1:33:59 7:10/mi	71.64
20mi	1				2:26:08 72.45	2:26:08 7:18/mi	72.45
26.2mi	3			3:18:38 70.43	3:31:21 66.79	3:18:38 7:35/mi	70.43

2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
10 Jul	The Wales Marathon			26.2mi
24 Apr	London Marathon SB	3:31:21	66.79	26.2mi
3 Apr	hba 5-10-20 PB	2:26:08	72.45	20mi
13 Mar	Llanelli Waterside Half Marathon PB	1:33:59	71.64	13.1mi
31 Jan	Lliswerry 8 PB	55:56	71.86	8mi
2015		Result	WAVA	Distance
14 Jun	Rock ‘n' Roll Liverpool Marathon	3:34:44	65.15	26.2mi
17 May	cwm ogwr 5 mile			5mi
9 May	Porthcawl parkrun			5km
4 May	Cardiff Bay 5 PB	34:27	70.82	5mi
19 Apr	Great Welsh Marathon PB	3:18:38	70.43	26.2mi
1 Mar	City of Newport Half Marathon	1:28:10	75.68	13.1mi
2014		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun PB	20:51	71.78	5km
20 Jul	Swansea Half Marathon SB	1:35:30	69.87	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:46:47	61.93	13.1mi
25 Aug	Tuska triathlon	1:25:08		750m/22km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	28	0	0	0	0	0	0	0	0	0	0	0	28
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	196	201	251	101	18	56	18	37	0	0	0	0	878
2016	0	0	0	0	15	0	52	0	0	0	0	0	67
2015	6	0	0	57	0	0	0	0	0	12	10	14	100
2015	0	0	0	19	0	0	0	0	0	0	13	0	33
2013	7	0	0	0	5	0	0	0	0	0	0	0	12
2013	9.5	8.9	13.9	13.6	7.3	5.9	10.3	12.5	3.5	0	0	0	85.4
2013	57	52	52	78	56	53	56	64	49	13	0	0	529
2013	217	158	284	239	141	127	191	158	50	0	0	0	1566
2012	0	0	0	0	0	0	0	0	0	0	0	23	23
2012	0	0	0	0	0	0	0	0	0	0	13.8	8.8	22.6
2012	0	0	0	0	0	0	0	0	0	4	69	59	131
2012	0	0	0	0	0	0	0	0	0	16	134	105	255

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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