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Marathon Training Plan
7 weeks to go
Amsterdam marathonSign In or Register to add this to your Fetch training planner.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
Week 1 |
7.1mi
01:08:11 |
Long Run
19mi
|
Recovery Run
7.1mi
|
Tempo
7.1mi
|
Recovery Run
7.1mi
|
Tempo
8.5mi
|
Recovery Run
7.1mi
|
Week 2 |
9.4mi
|
Long Run
20mi
|
Recovery Run
7.1mi
|
Tempo
7.1mi
|
Recovery Run
7.1mi
|
Tempo
8.5mi
|
Recovery Run
7.1mi
|
Week 3 |
9.4mi
|
Long Run
21mi
|
Recovery Run
7.1mi
|
Tempo
7.1mi
|
Recovery Run
7.1mi
|
Tempo
8.5mi
|
Recovery Run
7.1mi
|
Week 4 |
9.4mi
|
Long Run
22mi
|
Recovery Run
7.1mi
|
Tempo
7.1mi
|
Recovery Run
7.1mi
|
Tempo
8.5mi
|
Recovery Run
7.1mi
|
Week 5 |
9.4mi
|
Long Run
18mi
|
Recovery Run
7.1mi
|
Tempo
7.1mi
|
Recovery Run
7.1mi
|
Tempo
8.5mi
|
Recovery Run
7.1mi
|
Week 6 |
9.4mi
|
Long Run
12mi
|
Recovery Run
7.1mi
|
Tempo
5mi
|
Recovery Run
7.1mi
|
Tempo
5mi
|
Recovery Run
7.1mi
|
Week 7 |
Recovery Run
7.1mi
|
Long Run
8mi
|
Recovery Run
7.1mi
|
Tempo
3mi
|
Recovery Run
7.1mi
|
Tempo
2mi
|
Recovery Run
3mi
|
Week 8 |
2mi
|
Race
26.2mi
|