slowguy

Last on at 2pm, 6th Mar 2022

M55

About
Bests
All Races
Mileage
Training

Races
152
Miles
6413
Miles
225
Miles
8994
Miles
40
WAVA
55.80%
40k
1:30:00
Mile
13:00
5M
40:40
10k
53:13
10M
1:53:00
Half
1:55:52
20M
3:17:00
Mara
4:20:28

About Me
50 year old runner, Marathon runner, and generally just a runner. oh and a swimmer and cyclist. Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1		13:00 31.08									13:00 13:00/mi	31.08
5mi	12		44:00 50.70	40:40 55.29	45:00 50.36	42:30 53.74	41:24 55.62	42:00 55.27			51:00 46.65	40:40 8:08/mi	55.62
6mi	1						1:05:00 42.67					1:05:00 10:50/mi	42.67
10km	6		53:13 52.30	54:28 51.50		56:19 51.03					1:06:00 45.01	53:13 8:34/mi	52.30
8.4mi	1						1:32:00 42.96					1:32:00 10:57/mi	42.96
9mi	6			2:24:00 29.03			1:31:05 46.65	2:35:00 27.88				1:31:05 10:07/mi	46.65
9.8mi	2				2:11:31 34.76	2:09:00 35.73						2:09:00 13:10/mi	35.73
10mi	2						1:53:00 42.01					1:53:00 11:18/mi	42.01
11mi	2	2:00:00 41.96										2:00:00 10:55/mi	41.96
20km	1							2:13:00 45.16				2:13:00 10:42/mi	45.16
13.1mi	27	2:30:00 40.16	1:55:55 52.40	1:55:52 52.85	2:09:00 47.87	2:02:08 50.98	2:06:00 49.83	2:02:00 51.90	2:07:00 50.29		1:56:27 55.80	1:55:52 8:51/mi	55.80
16mi	1				3:15:00 39.19							3:15:00 12:11/mi	39.19
20mi	2			3:17:00 48.88	3:42:01 43.73							3:17:00 9:51/mi	48.88
26.2mi	61		5:15:00 40.43	4:48:16 44.54	4:33:00 47.42	4:20:28 50.12	4:23:01 50.05	4:47:00 46.26	4:59:58 44.64	5:16:00 42.74		4:20:28 9:56/mi	50.12
26.4mi	1							5:25:00 41.23				5:25:00 12:19/mi	41.23
27mi	6						6:35:00 34.58	7:13:00 31.82	6:55:00 33.48			6:35:00 14:38/mi	34.58
28mi	2					6:27:00 36.60	7:00:00 34.00					6:27:00 13:49/mi	36.60
28.5mi	1							7:10:00 34.52				7:10:00 15:05/mi	34.52
29mi	3				8:32:00 28.63	7:20:00 33.59			7:48:00 32.39			7:20:00 15:10/mi	33.59
30mi	1				10:00:00 25.45							10:00:00 20:00/mi	25.45
31mi	1					6:39:00 40.14						6:39:00 12:52/mi	40.14
33mi	6				7:55:00 36.23	7:40:00 37.73	7:13:00 40.41					7:13:00 13:07/mi	40.41
38mi	1					8:52:00 38.94						8:52:00 14:00/mi	38.94
50mi	1					11:44:00 40.89						11:44:00 14:05/mi	40.89
55mi	1						13:31:00 40.63					13:31:00 14:45/mi	40.63

2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon			13.1mi
12 Jan	Langsett Loop - 20 Mile			20mi
2019		Result	WAVA	Distance
3 Nov	Run Tatton Half Marathon SB	1:56:27	55.80	13.1mi
7 Aug	Pie & Peas 5 Mile			5mi
14 Jul	Ironman UK Bolton			2.4mi/112mi/26.2mi
30 Jun	Southport half marathon	2:11:00	49.60	13.1mi
12 Jun	Ice Cream 10k & Mini Milk (June) SB	1:06:00	45.01	10km
5 May	Horwich Triathlon	2:53:00		500m/40km/8.6km
28 Apr	Shakespeare Half Marathon	2:06:30	51.37	13.1mi
11 Apr	Spring Treble Challenge - Hanchurch Hilly SB	51:00	46.65	5mi
24 Mar	To the Pike and Back Half Marathon	2:28:00	43.91	13.1mi
10 Mar	Liverpool Half Marathon	2:19:00	46.75	13.1mi
17 Feb	Great North West Half Marathon	2:04:59	51.99	13.1mi
20 Jan	Essar Four Villages Half Marathon	2:09:00	50.37	13.1mi
2018		Result	WAVA	Distance
2 Jun	Bolton hill Marathon	5:54:00	38.15	26.2mi
13 May	Shakespeare Marathon SB	5:16:00	42.74	26.2mi
14 Apr	Newcastle Way Marathon	6:15:00	36.02	26.2mi
25 Feb	Slaithwaite Slog Marathon	5:41:00	39.61	26.2mi
4 Feb	Bolton Abbey Trail Marathon	6:24:00	35.17	26.2mi
6 Jan	Sir Titus Winter Trot	5:45:00	39.15	26.2mi
2017		Result	WAVA	Distance
10 Dec	Leeds and Liverpool Christmas Cracker Marathon	5:29:00	41.05	26.2mi
11 Nov	Hardmoors Goathland Marathon	7:32:00	30.74	27mi
28 Oct	Double Bubble Leeds & Liverpool Canal	5:44:00	38.93	26.2mi
14 Oct	Northern Jumble Marathon	5:50:00	38.26	26.2mi
16 Sep	Heart of England Forest Marathon			26.2mi
10 Sep	New Forest Marathon	5:25:00	41.20	26.2mi
19 Aug	Birmingham Canal Canter	5:25:00	41.20	26.2mi
6 Aug	Dovedale Dipper	5:45:00	38.81	26.2mi
9 Jul	Lions Bridge Trail Marathon	5:51:00	38.15	26.2mi
17 Jun	Baslow Boot Bash			26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon	5:28:00	40.82	26.2mi
20 May	White Peak Marathon	5:15:00	42.51	26.2mi
7 May	Shakespeare Marathon	5:09:00	43.33	26.2mi
23 Apr	Blackpool Marathon SB	4:59:58	44.64	26.2mi
15 Apr	Newcastle Way Marathon	6:20:00	35.24	26.2mi
1 Apr	The Three Shires 29 SB	7:48:00	32.39	29mi
25 Mar	Poets Path Potter	5:57:00	37.51	26.2mi
18 Mar	Gin Pit Double Marathon - Day 1	5:29:00	40.70	26.2mi
19 Feb	Village Bakery Half Marathon SB	2:07:00	50.29	13.1mi
12 Feb	Hardmoors Saltburn Marathon SB	6:55:00	33.48	27mi
29 Jan	Marrakech marathon	5:03:00	44.19	26.2mi
15 Jan	Four Villages Half Marathon	2:09:00	49.51	13.1mi
2016		Result	WAVA	Distance
11 Dec	Hardmoors Roseberry Topping Marathon PB	7:10:00	34.52	28.5mi
4 Dec	Cardington Cracker SB	2:35:00	27.88	9mi
19 Nov	Kirkstall Abbey Trail Running Festival Marathon PB	5:25:00	41.23	26.4mi
12 Nov	Hardmoors Goathland Marathon	8:00:00	28.70	27mi
23 Oct	Leicester Marathon SB	4:47:00	46.26	26.2mi
9 Oct	Yorkshire Marathon	4:55:00	45.00	26.2mi
1 Oct	Heart of England Forest Marathon	6:18:00	35.12	26.2mi
28 Aug	Sandwell Six Towns Marathon	6:48:00	32.54	26.2mi
14 Aug	Hardmoors Wainstones Marathon	7:04:00	31.31	26.2mi
21 May	Excalibur Marathon (Moel Famau)	7:15:00	30.52	26.2mi
24 Apr	Shakespeare Half Marathon	2:03:47	51.15	13.1mi
16 Apr	Newcastle Way Marathon	6:43:00	32.94	26.2mi
13 Apr	Trajan Chester Spring 5 SB	42:00	55.27	5mi
13 Mar	up hill down dale Brynkinalt PB	2:13:00	45.16	20km
21 Feb	Rhyl 10 mile			10mi
14 Feb	Hardmoors Saltburn Marathon SB	7:13:00	31.82	27mi
17 Jan	Four Villages Half Marathon SB	2:02:00	51.90	13.1mi
2015		Result	WAVA	Distance
21 Nov	Kirkstall Abbey Trail Running Festival Marathon - Day 2 Marathon	5:20:00	41.14	26.2mi
15 Nov	Hell of a Hill Marathon 5	6:50:00	32.11	26.2mi
7 Nov	Hardmoors Goathland Marathon	7:34:00	30.09	27mi
31 Oct	Grin 'n' Bear It	3:50:00	33.56	15.9mi
17 Oct	Wirksworth Undulator PB	1:32:00	42.96	8.4mi
11 Oct	Bells of Pattingham	1:09:00	47.26	7mi
3 Oct	Rivington Trail Half Marathon	2:12:00	47.56	13.1mi
30 Aug	Sandwell Six Towns Marathon	5:03:00	43.45	26.2mi
16 Aug	Hardmoors Saltburn Marathon PB	6:35:00	34.58	27mi
8 Aug	The Long Tour of Bradwell	9:57:00	29.31	33mi
5 Aug	Pie and Peas 5 mile race SB	41:24	55.62	5mi
2 Aug	Dovedale Dipper	6:30:00	33.75	26.2mi
19 Jul	The Wild One - Multi Lap Marathon	5:28:00	40.13	26.2mi
2 Jul	SMAC Summer series race 6 Rudyard			5mi
28 Jun	Wakefield Marathon	4:55:00	44.62	26.2mi
25 Jun	SMAC Summer series race 5 The Roaches PB	1:05:00	42.67	6mi
6 Jun	Bolton Hill Marathon	5:13:00	42.06	26.2mi
24 May	Buxton half marathon SB	2:06:00	49.83	13.1mi
9 May	Sandstone Trail Ultra PB	7:13:00	40.41	33mi
2 May	Cake Race PB	1:53:00	42.01	10mi
26 Apr	London Marathon SB	4:23:01	50.05	26.2mi
12 Apr	Paris Marathon	4:56:00	44.47	26.2mi
21 Mar	Hardmoors 55 PB	13:31:00	40.63	55mi
8 Mar	Wrexham Marathon	4:27:02	49.30	26.2mi
1 Mar	Cloud 9 Hill Race PB	1:31:05	46.65	9mi
15 Feb	Hardmoors Osmotherley Marathon SB	7:00:00	34.00	28mi
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer SB	56:19	51.03	10km
7 Dec	Cardington Cracker Fell Race			9mi
15 Nov	Hell of a Hill Marathon 4	6:20:00	34.36	26.2mi
8 Nov	Hardmoors 26.2 Goathland trail Marathon PB	6:27:00	36.60	28mi
25 Oct	Snowdonia Marathon	5:15:00	41.45	26.2mi
18 Oct	Rowbotham Round Rotherham 50 PB	11:44:00	40.89	50mi
5 Oct	Chester Marathon PB	4:20:28	50.12	26.2mi
28 Sep	Macclesfield Half Marathon SB	2:02:08	50.98	13.1mi
13 Sep	Marathon du Medoc	6:26:00	33.82	26.2mi
30 Aug	Hardmoors Princess Challenge PB	6:39:00	40.14	31mi
24 Aug	Sandwell Six Towns Marathon	5:22:00	40.54	26.2mi
9 Aug	The Long Tour of Bradwell	9:48:00	29.51	33mi
6 Aug	Pie and Peas 5 mile race SB	42:30	53.74	5mi
29 Jun	Runfest Wales Rhyl Marathon	4:29:29	48.45	26.2mi
15 Jun	Passing Clouds PB	2:09:00	35.73	9.8mi
7 Jun	Sandstone Trail Challenge	8:04:00	35.86	33mi
25 May	Flying Fox Marathon	4:30:02	48.35	26.2mi
27 Apr	Shakespeare Marathon	4:33:06	47.80	26.2mi
5 Apr	The Three Shires 29 PB	7:20:00	33.59	29mi
8 Mar	Bolton Hill Marathon day 1	5:44:00	37.95	26.2mi
2 Mar	The Millennium Way PB	8:52:00	38.94	38mi
2 Mar	Cloud 9 Hill Race			9mi
18 Jan	CTS Anglesey - Ultra SB	7:40:00	37.73	33mi
2013		Result	WAVA	Distance
15 Dec	Hardmoors Roseberry Topping Marathon	7:15:00	30.01	26.2mi
1 Dec	Cardington Cracker	2:14:00	31.45	9mi
23 Nov	Hell of a Hill Marathon 4	6:20:00	34.07	26.2mi
9 Nov	Hardmoors Goathland Marathon	6:27:00	33.45	26.2mi
3 Nov	Crewe Déjà vu 3 - Lap of Honour SB	4:33:00	47.42	26.2mi
27 Oct	Passing Clouds SB	2:11:31	34.76	9.8mi
6 Oct	Chester Marathon	4:44:00	45.59	26.2mi
7 Sep	Marathon du Medoc	6:10:00	34.99	26.2mi
10 Aug	The Half Tour of Bradwell PB	3:15:00	39.19	16mi
4 Aug	Lions Bridge Trail Marathon	5:05:00	42.45	26.2mi
13 Jul	Dig Deep OMM Intro Ultra PB	10:00:00	25.45	30mi
30 Jun	Lancaster Castle Marathon	4:50:00	44.64	26.2mi
26 May	Buxton Half Marathon SB	2:09:00	47.87	13.1mi
12 May	Brathay Marathon	4:44:00	45.59	26.2mi
11 May	Sandstone Trail Challenge SB	7:55:00	36.23	33mi
5 May	Uttoxeter Half Marathon	2:10:00	47.50	13.1mi
28 Apr	Shakespeare Marathon	4:37:06	46.72	26.2mi
25 Apr	Spring Treble Challenge - Barlaston Ups & Downs	45:00	50.36	5mi
18 Apr	Spring Treble Challenge Milford Murder	45:00	50.36	5mi
11 Apr	Spring Treble Challenge Hanchurch Hilly SB	45:00	50.36	5mi
6 Apr	The Three Shires SB	8:32:00	28.63	29mi
16 Mar	Rhayader Round the Lakes SB	3:42:01	43.73	20mi
2012		Result	WAVA	Distance
2 Dec	Cardington Cracker SB	2:24:00	29.03	9mi
4 Nov	Crewe DeJa Vu - Track Marathon SB	4:48:16	44.54	26.2mi
28 Oct	Halloween Hell Raiser	1:27:31	52.92	10mi
7 Oct	Congleton Half Marathon PB	1:55:52	52.85	13.1mi
16 Sep	Farnham Pilgrim Marathon	5:25:00	39.51	26.2mi
12 Aug	Cross Bay Challenge, Half Marathon	2:21:12	43.37	13.1mi
1 Aug	pie and peas 5 mile	42:12	53.28	5mi
27 May	The Leaden Boot Challenge	7:44:00	27.67	26.2mi
13 May	Chester Half Marathon	2:04:00	49.39	13.1mi
29 Apr	South Cheshire 20 PB	3:17:00	48.88	20mi
8 Apr	Crewe 10k SB	54:28	51.50	10km
4 Apr	Chester Spring 5 PB	40:40	55.29	5mi
18 Mar	Liverpool Half Marathon	2:03:00	49.79	13.1mi
4 Mar	Cloud 9 Hill Race	1:33:40	44.26	9mi
22 Jan	Four Villages Half Marathon	1:57:12	52.25	13.1mi
2011		Result	WAVA	Distance
10 Dec	Tatton Yuletide Yomp	55:46	50.30	10km
9 Oct	Chester Marathon SB	5:15:00	40.43	26.2mi
11 Sep	The Brooks HellRunner - Hell Up North Sunday	2:45:00	30.76	11mi
12 Jun	Potters 'Arf Marathon	1:59:59	50.62	13.1mi
29 May	Mull of Kintyre Half Marathon	2:02:52	49.43	13.1mi
15 May	Chester Half Marathon SB	1:55:55	52.40	13.1mi
28 Apr	Mow Cop Killer Mile PB	13:00	31.08	1mi
10 Apr	Crewe 10k PB	53:13	52.30	10km
6 Apr	Chester Spring 5 SB	44:00	50.70	5mi
27 Mar	Liverpool Half Marathon	2:03:53	49.03	13.1mi
6 Mar	Cloud 9 Hill Race	1:39:00	41.54	9mi
27 Feb	Knype pool race and fun run	52:00	42.90	5mi
6 Feb	Alsager 5	44:36	50.02	5mi
23 Jan	Four Villages Half Marathon	2:18:59	43.70	13.1mi
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	57:04	48.77	10km
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:00:00	41.96	11mi
10 Oct	Congleton Half Marathon SB	2:30:00	40.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	11.2	12.8	13.8	14.8	12.6	14	0	0	0	79.3
2021	79	83	70	88	78	62	73	81	81	0	0	0	695
2021	14	71	153	312	229	318	296	335	171	0	0	0	1899
2020	2	0	0	10	7	3	0	0	0	0	0	0	22
2020	3.5	7.3	1.6	0	0	5.9	9.2	11	9	8.8	0	10.6	66.8
2020	43	97	18	77	60	63	72	62	57	88	69	56	762
2020	11	0	15	106	214	105	325	227	155	0	21	74	1253
2019	4	7	0	0	0	0	0	4	0	0	0	0	15
2019	1.7	1.5	1.6	3.2	12	10.4	6.4	3.7	2.1	3	3	2.4	51
2019	66	56	46	50	38	45	39	50	30	51	29	62	562
2019	0	0	73	122	360	477	275	344	0	19	0	0	1669
2018	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	0.5	0	0	0	3.5	1.5	2.3	1.6	0	0	0	0	9.3
2018	60	64	48	57	65	69	40	69	60	74	64	50	720
2018	21	0	17	167	151	209	368	125	17	0	0	0	1075
2017	0	0	0	0	0	0	0.3	4.5	3.7	4.7	2.7	1.3	17.1
2017	82	73	70	100	85	38	50	74	54	82	59	49	817
2017	3	56	72	107	133	122	282	125	50	0	0	0	950
2016	0	0	0	0	0	0	0	0.4	0	0.5	0	0	0.9
2016	84	71	39	70	56	33	48	110	16	117	95	80	819
2016	0	0	74	133	361	193	332	353	326	81	19	0	1872
2015	44	105	136	100	78	72	70	133	30	97	103	25	992
2015	11	0	0	15	39	24	9	0	10	0	0	0	108
2014	0	0	0	35	58	110	44	120	72	88	106	58	691
2014	0	0	0	0	0	0	17	0	11	0	0	0	27
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	0	0	0	0	0	54	34	72	73	37	53	34	356
2011	0	0	0	0	0	0	0	0	116	24	0	0	140

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slowguy

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