See the full list of plans
Sign In or Register to add this to your Fetch training planner.
Marathon Training Plan
GNR and back again
Raising money for Round Table Children's WishSign In or Register to add this to your Fetch training planner.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
Week 1 |
Marathon Pace
7.1mi
01:03:10 |
Hill Work
8.2mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
Long Run
22mi
|
Hill Work
8.2mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 Gym
0mi
01:00:00 Track Session
5.3mi
00:40:00 |
|
Week 2 |
Long Run
22mi
Tempo
8mi
|
Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
Track Session
5.3mi
00:40:00 Gym
0mi
01:00:00 |
Marathon Pace
16mi
|
Tempo
8mi
|
Gym
0mi
00:00:01 Track Session
5.3mi
00:40:00 Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
|
Week 3 |
Marathon Pace
16mi
Hill Work
8.5mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
Gym
0mi
00:00:01 Track Session
5.3mi
00:40:00 |
Hill Work
8.5mi
|
Gym
0mi
01:00:00 Track Session
4.3mi
00:40:00 Pool
0mi
00:20:00 Gym
0mi
00:00:01 |
||
Week 4 |
Tempo
8mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
Track Session
4.3mi
00:40:00 Gym
0mi
00:00:01 |
Long Run
22mi
|
Tempo
8mi
|
Track Session
5.8mi
00:40:00 Gym
0mi
00:00:01 Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
|
Week 5 |
Hill Work
8.2mi
Long Run
22mi
|
Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
Gym
0mi
00:00:01 Track Session
5.8mi
00:40:00 |
Marathon Pace
20mi
last biggie. G0 4 IT
|
Hill Work
8.2mi
|
Gym
0mi
00:00:01 Track Session
5.3mi
00:40:00 Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
|
Week 6 |
Marathon Pace
20mi
last biggie. G0 4 IT
Tempo
8mi
|
Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
Track Session
5.3mi
00:40:00 Gym
0mi
00:00:01 |
Long Run
14mi
|
Tempo
8mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 Track Session
4.3mi
00:40:00 Gym
0mi
00:00:01 |
|
Week 7 |
Long Run
14mi
Hill Work
8.2mi
???? over this run
|
Gym
0mi
00:00:01 Pool
0mi
00:20:00 |
Gym
0mi
00:00:01 Track Session
4.3mi
00:40:00 |
8mi
|
Hill Work
8.2mi
???? over this run
|
Gym
0mi
00:00:01 Pool
0mi
00:20:00 Steady-State
4mi
00:38:00 |
|
Week 8 |
Steady-State
4mi
00:38:00
8mi
|
Gym
0mi
00:00:01 Pool
0mi
00:20:00 |
Steady-State
4mi
00:38:00 |
Steady-State
4mi
00:38:00 |
Gym
0mi
00:00:01 Pool
0mi
00:20:00 |
||
Week 9 |