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Marathon Training Plan
Maratona di Roma
Hal Higdon's plans has yet to fail me. Helped me to three Half Marathons, with improvements (of 4 minutes) each time.Sign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Treadmill
3.5mi
00:34:22 |
Treadmill
5mi
00:49:38 |
3.2mi
00:29:07 |
5mi
|
8mi
|
||
| Week 2 |
0mi
00:30:00 |
3mi
|
5mi
|
3mi
|
5mi
|
9mi
|
|
| Week 3 |
0mi
00:30:00 |
3mi
|
5mi
|
3mi
|
5mi
|
6mi
|
|
| Week 4 |
0mi
00:30:00 |
3mi
|
6mi
|
3mi
|
6mi
|
11mi
|
|
| Week 5 |
0mi
00:30:00 |
3mi
|
6mi
|
3mi
|
6mi
|
12mi
|
|
| Week 6 |
0mi
00:30:00 |
3mi
|
5mi
|
3mi
|
6mi
|
9mi
|
|
| Week 7 |
0mi
00:30:00 |
4mi
|
7mi
|
4mi
|
7mi
|
14mi
|
|
| Week 8 |
0mi
00:30:00 |
4mi
|
7mi
|
4mi
|
7mi
|
15mi
|
|
| Week 9 |
0mi
00:30:00 |
4mi
|
5mi
|
4mi
|
|||
| Week 10 |
0mi
00:30:00 |
4mi
|
8mi
|
4mi
|
8mi
|
17mi
|
|
| Week 11 |
0mi
00:30:00 |
5mi
|
8mi
|
5mi
|
8mi
|
18mi
|
|
| Week 12 |
0mi
00:30:00 |
5mi
|
5mi
|
5mi
|
8mi
|
13mi
|
|
| Week 13 |
0mi
00:30:00 |
5mi
|
8mi
|
5mi
|
5mi
|
20mi
|
|
| Week 14 |
0mi
00:30:00 |
5mi
|
5mi
|
5mi
|
8mi
|
12mi
|
|
| Week 15 |
0mi
00:30:00 |
5mi
|
8mi
|
5mi
|
5mi
|
20mi
|
|
| Week 16 |
0mi
00:30:00 |
6mi
|
5mi
|
4mi
|
12mi
|
||
| Week 17 |
0mi
00:30:00 |
5mi
|
4mi
|
3mi
|
8mi
|
||
| Week 18 |
0mi
00:30:00 |
4mi
|
2mi
|