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Marathon Training Plan
DUBIA MARATHON
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Intervals
6.2mi
01:10:00 |
9.3mi
01:13:00 |
Tempo
6.2mi
00:48:00
4.50mins K
|
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| Week 2 |
Intervals
6.2mi
01:10:00
5mins K
|
9.3mi
01:13:00 |
Tempo
6.2mi
00:48:00
4.50mins K
|
||||
| Week 3 |
Intervals
6.2mi
01:10:00
5mins K
|
12.4mi
01:37:00 |
Tempo
6.2mi
00:48:00
4.50mins K
|
||||
| Week 4 |
Intervals
6.2mi
01:10:00
5mins K
|
15.5mi
02:03:00 |
Tempo
6.2mi
00:48:00
4.50mins K
|
||||
| Week 5 |
Intervals
6.2mi
01:10:00
5mins K
|
18.6mi
02:25:00 |
|||||
| Week 6 |
26.1mi
03:30:00
5mins K
|