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Marathon Training Plan
Gill and Becca's London Marathon Training Plan
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
3mi
00:30:00
Town Run
|
5mi
00:50:00
Town Run
|
3mi
00:30:00
Town Run
|
5mi
00:50:00
Town Run
|
10mi
01:40:00 |
||
| Week 2 |
3mi
00:30:00 |
5mi
00:50:00 |
3mi
00:30:00 |
5mi
00:50:00 |
11mi
01:50:00 |
||
| Week 3 |
3mi
00:30:00 |
5mi
00:50:00 |
3mi
00:30:00 |
5mi
00:50:00 |
8mi
01:20:00 |
||
| Week 4 |
3mi
00:30:00 |
6mi
|
3mi
00:30:00 |
6mi
|
13mi
02:10:00 |
||
| Week 5 |
3mi
00:30:00 |
6mi
|
3mi
00:30:00 |
6mi
|
14mi
02:20:00 |
||
| Week 6 |
3mi
00:30:00 |
5mi
00:50:00 |
3mi
00:30:00 |
6mi
|
10mi
01:40:00 |
||
| Week 7 |
4mi
00:40:00 |
7mi
|
4mi
00:40:00 |
7mi
|
16mi
02:40:00 |
||
| Week 8 |
4mi
00:40:00 |
7mi
|
4mi
00:40:00 |
7mi
|
17mi
02:50:00 |
||
| Week 9 |
4mi
00:40:00 |
5mi
00:50:00 |
4mi
00:40:00 |
13.1mi
02:10:00
Windsor Half Marathon
|
|||
| Week 10 |
4mi
00:40:00 |
8mi
01:20:00 |
4mi
00:40:00 |
8mi
01:20:00 |
19mi
03:10:00 |
||
| Week 11 |
5mi
00:50:00 |
8mi
01:20:00 |
5mi
00:50:00 |
8mi
01:20:00 |
20mi
03:20:00
Newport Half Marathon 7 miles
|
||
| Week 12 |
5mi
00:50:00 |
5mi
00:50:00 |
5mi
00:50:00 |
8mi
01:20:00 |
12mi
02:00:00 |
||
| Week 13 |
5mi
00:50:00 |
8mi
01:20:00 |
5mi
00:50:00 |
5mi
00:50:00 |
22mi
03:40:00 |
||
| Week 14 |
5mi
00:50:00 |
5mi
00:50:00 |
5mi
00:50:00 |
Race Pace
14mi
02:10:00
Coniston 14
|
Race Pace
8mi
01:20:00
Coniston 14
|
||
| Week 15 |
5mi
00:50:00 |
8mi
01:20:00 |
5mi
00:50:00 |
5mi
00:50:00 |
20mi
03:20:00 |
||
| Week 16 |
5mi
00:50:00 |
6mi
|
5mi
00:50:00 |
4mi
00:40:00 |
12mi
02:00:00 |
||
| Week 17 |
4mi
00:40:00 |
5mi
00:50:00 |
4mi
00:40:00 |
3mi
00:30:00 |
8mi
01:20:00 |
||
| Week 18 |
3mi
00:30:00 |
4mi
00:40:00 |
2mi
00:20:00 |
26.2mi
04:30:00
London Marathon
|