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Marathon Training Plan
Hal Higdon 24 week Marathon Plan
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Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
Week 1 |
3mi
VLM - training
|
Turbo Trainer
0mi
00:30:00
VLM - training
|
|||||
Week 2 |
Tempo
0mi
00:30:00
VLM - training
|
Long Run
7mi
VLM - training
|
5mi
VLM - training
|
Turbo Trainer
0mi
00:35:00
VLM - training
|
|||
Week 3 |
3mi
VLM - training
|
Long Run
5mi
VLM - training
|
5mi
VLM - training
|
Turbo Trainer
0mi
00:35:00
VLM - training
|
|||
Week 4 |
Tempo
3mi
VLM - training
|
Long Run
9mi
VLM - training
|
4mi
VLM - training
|
Turbo Trainer
0mi
00:35:00
VLM - training
|
|||
Week 5 |
Tempo
0mi
00:35:00
VLM - training
|
Long Run
10mi
VLM - training
|
6mi
VLM - training
|
Turbo Trainer
0mi
00:40:00
VLM - training
|
|||
Week 6 |
4mi
VLM - training
|
Long Run
8mi
VLM - training
|
7mi
VLM - training
|
Turbo Trainer
0mi
00:40:00
VLM - training
|
|||
Week 7 |
Tempo
4mi
VLM - training
|
Long Run
12mi
VLM - training
|
5mi
VLM - training
|
Turbo Trainer
0mi
00:40:00
VLM - training
|
|||
Week 8 |
5mi
VLM - training
|
Long Run
13mi
VLM - training
|
7mi
VLM - training
|
Turbo Trainer
0mi
00:45:00
VLM - training
|
|||
Week 9 |
Tempo
4mi
VLM - training
|
Race
3.1mi
VLM - training - Park run
|
8mi
VLM - training
|
Turbo Trainer
0mi
00:45:00
VLM - training
|
|||
Week 10 |
Tempo
0mi
45:00:00
VLM - training
|
15mi
VLM - training -
|
6mi
VLM - training
|
Turbo Trainer
0mi
00:45:00
VLM - training
|
|||
Week 11 |
6mi
VLM - training
|
16mi
VLM - training -
|
8mi
VLM - training
|
Turbo Trainer
0mi
00:50:00
VLM - training
|
|||
Week 12 |
Tempo
5mi
VLM - training
|
Race
6.2mi
VLM - training -
|
9mi
VLM - training
|
Turbo Trainer
0mi
00:50:00
VLM - training
|
|||
Week 13 |
Tempo
0mi
50:00:00
VLM - training
|
17mi
VLM - training -
|
6mi
VLM - training
|
Turbo Trainer
0mi
00:50:00
VLM - training
|
|||
Week 14 |
6mi
VLM - training
|
18mi
VLM - training -
|
9mi
VLM - training
|
Turbo Trainer
0mi
00:55:00
VLM - training
|
|||
Week 15 |
Tempo
6mi
VLM - training
|
13mi
VLM - training -
|
10mi
VLM - training
|
Turbo Trainer
0mi
00:55:00
VLM - training
|
|||
Week 16 |
Tempo
0mi
55:00:00
VLM - training
|
20mi
VLM - training -
|
7mi
VLM - training
|
Turbo Trainer
0mi
00:55:00
VLM - training
|
|||
Week 17 |
7mi
VLM - training
|
Race
13mi
VLM - training - HBA
|
10mi
VLM - training
|
Turbo Trainer
0mi
VLM - training
|
|||
Week 18 |
Tempo
7mi
VLM - training
|
22mi
VLM - training -
|
8mi
VLM - training
|
Turbo Trainer
0mi
VLM - training
|
|||
Week 19 |
8mi
VLM - training
|
Race
6.2mi
VLM - training -
|
10mi
VLM - training
|
Turbo Trainer
0mi
VLM - training
|
|||
Week 20 |
Tempo
0mi
60:00:00
VLM - training
|
Race
20mi
VLM - training - HBA
|
6mi
VLM - training
|
Turbo Trainer
0mi
00:50:00
VLM - training
|
|||
Week 21 |
6mi
VLM - training
|
12mi
VLM - training -
|
4mi
VLM - training
|
Turbo Trainer
0mi
00:40:00
VLM - training
|
|||
Week 22 |
4mi
VLM - training
|
8mi
VLM - training
|
Turbo Trainer
0mi
01:00:00
VLM - training
|
5mi
VLM - training
|
Turbo Trainer
0mi
00:30:00
VLM - training
|
||
Week 23 |
2mi
VLM - training
|