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Marathon Training Plan
Dublin Marathon Madness
From 0 to 26.2 miles in 17 weeks without an injurySign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Easy
6.2mi
01:11:10 |
Hiking
12mi
06:00:00 |
Commuting
10.1mi
01:00:00 |
Commuting
9mi
01:00:00 |
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| Week 2 |
Intervals
1.5mi
00:23:57 |
Long Run
6.9mi
01:19:27 |
Steady-State
3mi
|
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| Week 3 |
Long Run
7.6mi
|
Steady-State
3.5mi
|
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| Week 4 |
Long Run
8.3mi
|
Steady-State
3.5mi
|
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| Week 5 |
Long Run
9.5mi
|
Steady-State
4mi
|
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| Week 6 |
Race
10mi
|
Recovery Run
4mi
|
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| Week 7 |
Long Run
11.5mi
|
5mi
|
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| Week 8 |
Long Run
12.5mi
|
5mi
|
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| Week 9 |
Race
13mi
|
3mi
|
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| Week 10 |
Long Run
14.5mi
|
5mi
|
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| Week 11 |
Long Run
16mi
|
5mi
|
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| Week 12 |
18mi
|
5mi
|
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| Week 13 |
20mi
|
3mi
|
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| Week 14 |
13mi
|
3mi
|
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| Week 15 |
Easy
3mi
|
Race
26.1mi
|