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Marathon Training Plan
P & D 5 Week Marathon Recovery Plan
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Recovery Run
4mi
|
Recovery Run
4mi
|
Recovery Run
5mi
|
||||
| Week 2 |
Recovery Run
5mi
|
Recovery Run
5mi
|
Recovery Run
6mi
|
Recovery Run
7mi
|
|||
| Week 3 |
Recovery Run
5mi
|
Recovery Run
5mi
|
7mi
Incl 8 x 100m strides
|
9mi
|
|||
| Week 4 |
7mi
|
Recovery Run
5mi
|
8mi
Incl 8 x 100m strides
|
10mi
|
|||
| Week 5 |
7mi
|
Recovery Run
5mi
|
8mi
Incl 8 x 100m strides
|
Recovery Run
4mi
|
11mi
|