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Races
45 -
Miles
539 -
Miles
2 -
Miles
26 -
WAVA
81.35% -
5k
16:16 -
5M
26:49 -
10k
32:53 -
10M
55:36 -
Half
1:12:05 -
20M
1:55:24 -
Mara
2:44:53
About Me | |
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Back at it after 12 years off; eating chocolate, drinking beer and getting fat. I'd forgotten how much threshold runs/raciing hurt. Ignore my PBs - they were a different life ago!
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A Year of Training down the drain! | Aug 2012 |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 1995 | 1996 | 1997 | 1998 | 1999 | 2001 | 2007 | 2008 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.7mi | 1 | 14:17 52.77 |
14:17
8:30/mi
|
52.77 | |||||||||
3mi | 3 | 17:07 72.72 | 16:50 74.29 | 16:44 75.17 |
16:44
5:35/mi
|
75.17 | |||||||
5km | 2 | 16:33 77.99 | 16:16 80.77 |
16:16
5:14/mi
|
80.77 | ||||||||
3.3mi | 1 | 20:50 72.85 |
20:50
6:25/mi
|
72.85 | |||||||||
5mi | 1 | 26:49 79.89 |
26:49
5:22/mi
|
79.89 | |||||||||
8.5km | 1 | 35:25 69.92 |
35:25
6:42/mi
|
69.92 | |||||||||
10km | 8 | 34:13 77.41 | 34:02 78.02 | 33:22 79.85 | 32:53 81.35 | 49:49 58.65 | 38:39 76.23 |
32:53
5:18/mi
|
81.35 | ||||
10.2km | 2 | 57:17 50.38 | 47:47 60.89 |
47:47
7:32/mi
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60.89 | ||||||||
8mi | 1 | 1:33:47 40.51 |
1:33:47
11:44/mi
|
40.51 | |||||||||
10mi | 4 | 58:40 73.89 | 57:14 75.92 | 55:36 78.72 |
55:36
5:34/mi
|
78.72 | |||||||
13.1mi | 9 | 1:17:01 74.76 | 1:14:07 77.86 | 1:13:35 78.67 | 1:12:05 80.63 | 1:42:22 62.27 | 1:29:44 71.66 |
1:12:05
5:30/mi
|
80.63 | ||||
13.2mi | 2 | 2:56:33 36.39 | 2:18:10 46.90 |
2:18:10
10:28/mi
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46.90 | ||||||||
15mi | 2 | 1:35:09 69.55 | 1:28:48 74.65 |
1:28:48
5:55/mi
|
74.65 | ||||||||
29.2km | 1 | 2:23:40 62.48 |
2:23:40
7:55/mi
|
62.48 | |||||||||
20mi | 3 | 2:14:01 67.01 | 2:03:33 72.75 | 1:55:24 78.12 |
1:55:24
5:46/mi
|
78.12 | |||||||
26.2mi | 4 | 3:20:12 60.18 | 2:49:48 70.96 | 2:44:53 73.08 | 3:28:05 58.29 |
2:44:53
6:18/mi
|
73.08 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Lorca Media Maraton (Half Marathon) SB | 1:29:44 | 71.66 | 13.1mi |
11 Nov | Media Maratón Ciudad de Mojácar | 13.1mi | ||
4 Nov | Nijar Festival of Running - Race | 7.99mi | ||
3 Nov | Nijar Festival of Running - Time Trial | 1.68mi | ||
14 Oct | CARRERA POR MONTAÑA CIUDAD DE ALMERÍA PB | 2:18:10 | 46.90 | 13.2mi |
7 Oct | MEDIA MARATÓN VILLA DE HUERCAL-OVERA | 1:32:12 | 69.74 | 13.1mi |
22 Sep | Marca Almería 10km SB | 38:39 | 76.23 | 10km |
9 Sep | Laujar 10km | 40:23 | 72.95 | 10km |
18 Aug | AguaCarbo | 10.2km | ||
14 Aug | Cuevas del Almonzora Carrera Villaricos PB | 20:50 | 72.85 | 3.25mi |
28 Apr | MEDIA MARATON NOCTURNA CIUDAD DE AGUILAS | 1:38:55 | 65.01 | 13.1mi |
22 Apr | El Ejido Half Marathon | 13.1mi | ||
15 Apr | 10 Km Puerto de Almería | 44:01 | 66.93 | 10km |
4 Mar | Trail Cabo de Gata-Nijar PB | 2:23:40 | 62.48 | 29.2km |
29 Jan | Almeria Half Marathon | 1:35:46 | 67.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | CARRERA SOLIDARIA CONTRA LA ESCLAVITUD INFANTIL PB | 35:25 | 69.92 | 8.5km |
13 Nov | Lorca Media Maraton (Half Marathon) SB | 1:42:22 | 62.27 | 13.1mi |
30 Oct | Nijar Festival of Running - Race PB | 1:33:47 | 40.51 | 7.99mi |
29 Oct | Nijar Festival of Running - Time Trial PB | 14:17 | 52.77 | 1.68mi |
16 Oct | CARRERA POR MONTAÑA CIUDAD DE ALMERÍA SB | 2:56:33 | 36.39 | 13.2mi |
3 Sep | Berja 10K SB | 49:49 | 58.65 | 10km |
2008 | Result | WAVA | Distance | |
23 Aug | AguaCarbo PB | 47:47 | 60.89 | 10.2km |
2007 | Result | WAVA | Distance | |
18 Aug | AguaCarbo SB | 57:17 | 50.38 | 10.2km |
2001 | Result | WAVA | Distance | |
28 Oct | Millenium Marathon de Madrid SB | 3:28:05 | 58.29 | 26.2mi |
1999 | Result | WAVA | Distance | |
18 Aug | Mizuno Middlesex 5K (Perivale) PB | 16:16 | 80.77 | 5km |
8 Jul | Perivale 5 PB | 26:49 | 79.89 | 5mi |
6 Jun | Thirsk 10 PB | 55:36 | 78.72 | 10mi |
18 Apr | London Marathon PB | 2:44:53 | 73.08 | 26.2mi |
28 Feb | Bramley 20 PB | 1:55:24 | 78.12 | 20mi |
7 Feb | Dewsbury 10K PB | 32:53 | 81.35 | 10km |
31 Jan | Brass Monkey Half PB | 1:12:05 | 80.63 | 13.1mi |
1998 | Result | WAVA | Distance | |
15 Oct | Roundhay Park Fun Run PB | 16:44 | 75.17 | 3mi |
8 Feb | Dewsbury 10K SB | 33:22 | 79.85 | 10km |
25 Jan | Brass Monkey Half SB | 1:13:35 | 78.67 | 13.1mi |
1997 | Result | WAVA | Distance | |
15 Nov | Roundhay Park Fun Run SB | 16:50 | 74.29 | 3mi |
26 Oct | Holmfirth 15 PB | 1:28:48 | 74.65 | 15mi |
25 May | Barnard Castle Meet 10 SB | 57:14 | 75.92 | 10mi |
13 Apr | London Marathon SB | 2:49:48 | 70.96 | 26.2mi |
16 Mar | Spen 20 SB | 2:03:33 | 72.75 | 20mi |
23 Feb | Snake Lane 10 | 57:45 | 75.25 | 10mi |
9 Feb | Dewsbury 10K SB | 34:02 | 78.02 | 10km |
26 Jan | Brass Monkey Half SB | 1:14:07 | 77.86 | 13.1mi |
1996 | Result | WAVA | Distance | |
17 Nov | Roundhay Park Fun Run SB | 17:07 | 72.72 | 3mi |
27 Oct | Holmfirth 15 SB | 1:35:09 | 69.55 | 15mi |
14 Jul | Leeds Half Marathon SB | 1:17:01 | 74.76 | 13.1mi |
10 Jul | Lister Park 5K League SB | 16:33 | 77.99 | 5km |
7 Jul | Skipton LMS 10k SB | 34:13 | 77.41 | 10km |
17 Mar | Spen 20 SB | 2:14:01 | 67.01 | 20mi |
25 Feb | Snake Lane 10 SB | 58:40 | 73.89 | 10mi |
1995 | Result | WAVA | Distance | |
3 Dec | Benidorm Marathon SB | 3:20:12 | 60.18 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2012 | 91 | 20 | 40 | 4 | 0 | 0 | 5 | 46 | 0 | 0 | 0 | 0 | 205 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 50 | 80 | 80 | 113 | 334 |
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