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Wed 23rd Apr 2025 at 9:03am by northernslowcoach

Walk > General
  • Time
    8:06
  • Miles
    0.52
  • Min/mi
    15:35
  • Stride(cm)
    78
  • Cals
    53
  • Cadence
    133
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    2043
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Down to the station - made the planned 09:17 - time to sit down 😂

1) 0.52mi - 8:06(15:35/mi) 131/141bpm [2042b/mi] 53cal 62/71rpm
8:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 121 112-127 1989 133 128-140 1/1
0.13 1:55 53 14:15 132 123-138 1881 137 134-140 0/1
0.19 2:50 55 14:36 125 122-133 1826 137 134-142 0/2
0.25 3:45 55 14:42 134 129-140 1970 135 130-142 0/2
0.31 4:40 55 14:37 136 134-140 1988 135 134-138 0/5
0.38 5:38 58 15:33 135 133-138 2100 134 130-140 0/7
0.44 6:37 59 15:41 129 125-133 2023 130 122-138 2/4
0.50 7:45 1:08 18:04 136 130-141 2456 124 122-126 4/0
0.52 8:05 20 18:23 132 129-137 2428 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:40 15:26 More
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