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Thu 3rd Apr 2025 at 7:07am by northernslowcoach

Walk > General
  • Time
    24:27
  • Miles
    1.48
  • Min/mi
    16:31
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    133
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1680
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 101/113bpm [1606b/mi] 99cal 48/71rpm
2) 0.48mi - 8:33(17:46/mi) 104/114bpm [1848b/mi] 50cal 49/70rpm
15:54 8:33
Bintmcskint
Morning x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 92 90-94 1455 132 128-138 1/1
0.13 1:58 59 15:44 101 94-106 1590 135 124-140 0/3
0.19 2:53 54 14:30 99 97-104 1435 137 136-140 1/1
0.25 3:49 57 15:05 106 103-109 1598 137 136-138 1/0
0.31 4:45 56 15:00 108 103-112 1619 136 134-138 1/1
0.38 5:42 56 14:58 105 103-106 1571 137 134-142 0/1
0.44 6:38 56 15:01 101 98-103 1517 137 136-138 0/3
0.50 7:34 56 15:02 98 95-101 1474 136 134-142 0/2
0.56 8:31 57 15:10 96 94-98 1455 135 132-138 0/1
0.63 9:45 1:14 19:40 94 82-98 1848 134 132-136 0/1
0.69 10:46 1:01 16:19 95 83-108 1551 132 128-136 2/0
0.75 11:47 1:01 16:13 104 99-108 1687 133 128-142 1/0
0.81 12:47 1:00 16:02 99 97-101 1587 132 130-136 1/0
0.88 13:50 1:02 16:39 107 100-111 1782 129 122-130 3/0
0.94 14:52 1:03 16:46 103 98-110 1726 134 132-136 2/1
1.00 15:54 1:02 16:30 108 100-112 1781 131 128-136 3/0
1.06 16:54 1:00 15:59 110 108-112 1758 131 128-134 4/0
1.13 17:54 1:00 16:00 107 105-108 1713 132 130-134 1/0
1.19 18:52 58 15:26 102 97-106 1573 133 132-134 0/4
1.25 19:58 1:06 17:28 95 91-99 1660 132 102-136 2/1
1.31 20:59 1:02 16:30 104 96-109 1716 130 128-132 3/0
1.38 22:00 1:00 16:08 107 104-110 1726 131 128-134 4/0
1.44 23:03 1:03 16:56 111 108-113 1880 129 126-130 3/0
1.48 24:27 1:24 32:49 98 87-113 3216 131 126-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 16:36
    14 3.5% 19:16

  • Cadence Distribution

    133 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:27 14:58 More
    1km 9:38 15:30 More
    Mile 15:49 15:49 More
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