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Tue 15th Apr 2025 at 7:12am by northernslowcoach

Walk > General

  • Time
    24:42
  • Miles
    1.50
  • Min/mi
    16:28
  • Stride(cm)
    74
  • Cals
    148
  • Cadence
    131
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1704
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 100/118bpm [1637b/mi] 98cal 47/98rpm
2) 0.5mi - 8:20(16:44/mi) 112/125bpm [1875b/mi] 50cal 46/67rpm
16:22 8:20

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 93 88-100 1352 129 124-134 1/0
0.13 2:00 1:05 17:26 102 99-104 1778 134 132-138 0/1
0.19 2:52 53 14:00 97 95-98 1358 135 132-136 0/2
0.25 3:51 58 15:34 100 95-105 1557 133 132-136 1/0
0.31 4:49 58 15:30 105 101-109 1628 133 130-136 1/0
0.38 5:48 59 15:45 105 104-106 1653 132 132-134 0/1
0.44 6:43 55 14:41 99 97-104 1453 131 124-134 0/2
0.50 7:41 58 15:25 98 97-99 1510 132 132-132 0/2
0.56 8:40 59 15:43 100 99-102 1572 142 130-196 0/1
0.63 10:09 1:29 23:44 95 78-103 2254 132 130-134 0/0
0.69 11:12 1:03 16:55 82 81-83 1387 133 130-136 1/0
0.75 12:13 1:01 16:10 86 82-92 1390 130 124-134 2/0
0.81 13:14 1:01 16:22 105 97-107 1719 132 122-138 0/0
0.88 14:20 1:06 17:33 111 107-114 1948 129 128-130 3/0
0.94 15:21 1:01 16:21 108 103-114 1765 136 130-196 1/0
1.00 16:22 1:01 16:15 111 104-118 1804 128 118-132 2/0
1.06 17:22 1:00 15:58 116 114-118 1852 129 128-132 3/0
1.13 18:24 1:02 16:35 113 112-115 1873 131 128-132 2/0
1.19 19:23 59 15:49 109 102-112 1723 131 130-134 1/1
1.25 20:28 1:04 17:06 101 100-102 1728 131 126-134 0/3
1.31 21:30 1:03 16:40 108 103-112 1800 128 126-128 3/0
1.38 22:12 42 11:06 112 111-114 1243 130 128-132 4/0
1.44 23:18 1:06 17:31 117 114-120 2050 129 126-130 4/0
1.50 24:42 1:24 23:28 116 108-124 2722 127 122-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.6% 17:13
    13 3.1% 17:14
  • Cadence Distribution

    131 avge / 196 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:34 15:13 More
    1km 9:53 15:55 More
    Mile 16:17 16:17 More
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