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Wed 16th Apr 2025 at 5:50pm by richmac

Walk > General
  • Time
    16:12
  • Miles
    0.77
  • Min/mi
    21:02
  • Stride(cm)
    70
  • Cals
    118
  • Cadence
    110
  • BPM
    106
  • %MHR
    62.8
  • B/mi
    2234
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 107/117bpm [1308b/km] 92cal 55/67rpm 4.91/6.05kmph
2) 0.24km - 3:58(16:20/km) 104/112bpm [1698b/km] 26cal 56/76rpm 3.68/5.65kmph
12:14 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 88 83-90 2152 107 68-134 85/14
0.13 2:37 1:05 17:22 93 90-96 1615 112 106-114 1/3
0.19 3:44 1:07 17:52 102 96-107 1823 110 106-110 3/1
0.25 4:53 1:09 18:24 107 106-109 1969 109 106-112 4/0
0.31 5:58 1:05 17:27 111 109-116 1937 111 110-114 7/0
0.38 7:05 1:06 17:42 117 116-117 2071 111 110-112 9/0
0.44 8:08 1:03 16:50 116 115-117 1953 113 112-114 1/3
0.50 9:15 1:08 18:02 114 111-116 2056 112 108-114 0/6
0.56 10:24 1:08 18:14 110 109-111 2006 111 106-114 4/0
0.63 12:19 1:55 30:40 113 109-117 3465 101 68-128 5/0
0.69 13:30 1:11 18:52 108 106-111 2038 111 104-150 5/1
0.75 15:07 1:37 25:59 103 102-106 2676 112 76-130 2/3
0.77 16:09 1:02 46:11 100 98-102 4618 119 80-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.4% 17:31
    14 6.9% 24:29

  • Cadence Distribution

    110 avge / 152 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:46 17:38 More
    1km 11:51 19:05 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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