-
Races
131 -
Miles
12696 -
Miles
423 -
Miles
13698 -
Miles
889 -
WAVA
69.19% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me | |
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Independent kinda guy. needs to back himself more
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Interrupted | 9th May |
Should have gone to | 8th May |
Wireless | 7th May |
Easy bank holiday | 6th May |
I'll never get a scrumpy here | 5th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 2.9mi | 35:04 |
9th May
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General | 0mi | 35 |
8th May
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General | 2.8mi | 1:10:22 |
8th May
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General | 3.6mi | 43:32 |
7th May
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General | 4.7mi | 53:48 |
Planned Races | |
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Ilkley Trail Race | 27th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 2:51 |
5k | 28:35 | 11:18 |
5mi | 48:09 | 19:01 |
10k | 1:01:28 | 23:30 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Politics |
Connections (Only Connect fans) |
Days in a Row watch - have you got Days in a Row? |
The Music Game |
Things you want to say but can't |
Buddies (25) |
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Followers (49) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 64.37 | 6:28
6:28/mi
|
64.37 | ||||||||||
2.8mi | 1 | 20:28 60.65 | 20:28
7:19/mi
|
60.65 | ||||||||||
5km | 16 | 21:40 62.46 | 20:06 67.82 | 19:51 69.19 | 23:08 62.16 | 19:51
6:23/mi
|
69.19 | |||||||
5mi | 9 | 33:51 64.90 | 33:53 65.34 | 32:16 69.14 | 37:31 59.93 | 36:25 63.23 | 32:16
6:27/mi
|
69.14 | ||||||
6mi | 5 | 51:29 51.00 | 45:53 57.64 | 42:07 63.78 | 42:07
7:01/mi
|
63.78 | ||||||||
10km | 39 | 46:52 57.67 | 47:00 57.88 | 45:49 59.80 | 44:07 62.59 | 42:30 65.48 | 43:12 64.94 | 48:35 57.74 | 45:28 62.19 | 50:19:00 0.96 | 42:30
6:50/mi
|
65.48 | ||
6.9mi | 3 | 1:02:22 48.73 | 54:29 57.53 | 57:56 55.43 | 54:29
7:54/mi
|
57.53 | ||||||||
9mi | 1 | 1:04:43 63.55 | 1:04:43
7:11/mi
|
63.55 | ||||||||||
10mi | 12 | 1:28:55 50.20 | 1:20:45 55.61 | 1:17:00 58.73 | 1:16:30 59.57 | 1:28:26 51.95 | 1:26:49 53.35 | 1:16:37 60.95 | 1:16:30
7:39/mi
|
60.95 | ||||
10.3mi | 5 | 1:35:57 48.28 | 1:32:23 50.49 | 1:31:00 53.36 | 1:31:00
8:50/mi
|
53.36 | ||||||||
13.1mi | 11 | 1:57:55 50.07 | 1:47:02 55.49 | 1:44:24 57.27 | 1:35:45 63.43 | 1:46:57 58.22 | 1:35:45
7:19/mi
|
63.43 | ||||||
15mi | 3 | 2:07:40 53.42 | 2:03:46 55.43 | 1:59:00 58.48 | 1:59:00
7:56/mi
|
58.48 | ||||||||
15.5mi | 1 | 2:28:10 47.94 | 2:28:10
9:34/mi
|
47.94 | ||||||||||
26.2km | 1 | 2:27:37 50.73 | 2:27:37
9:04/mi
|
50.73 | ||||||||||
20mi | 2 | 2:55:50 53.47 | 3:35:00 44.79 | 2:55:50
8:48/mi
|
53.47 | |||||||||
22mi | 1 | 5:10:00 33.36 | 5:10:00
14:05/mi
|
33.36 | ||||||||||
26.2mi | 2 | 4:03:49 51.07 | 4:03:49
9:18/mi
|
51.07 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 May | Ilkley Trail Race Confirmed | 6.9mi | ||
2020 | Result | WAVA | Distance | |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup SB | 23:08 | 62.16 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Holmfirth 10k SB | 50:19:00 | 0.96 | 10km |
28 Jan | Meltham 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby PB | 6:28 | 64.37 | 1mi |
29 May | Ilkley Harriers Trail Race SB | 57:56 | 55.43 | 6.9mi |
7 May | Bluebell 10 | 0.00 | 10.3mi | |
19 Feb | Wombwell 5 SB | 36:25 | 63.23 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Holmfirth Harriers Tinker Cup | 0.00 | 5mi | |
15 May | North Lincolnshire Half Marathon SB | 1:46:57 | 58.22 | 13.1mi |
1 May | Bluebell Trail 10.3 PB | 1:31:00 | 53.36 | 10.3mi |
7 Feb | Dewsbury 10K SB | 45:28 | 62.19 | 10km |
2015 | Result | WAVA | Distance | |
5 Jul | Eccup 10 SB | 1:16:37 | 60.95 | 10mi |
22 Feb | Huddersfield 10k | 0.00 | 10km | |
22 Feb | Huddersfield Road Runners 10k | 0.00 | 10km | |
25 Jan | Meltham 10K SB | 48:35 | 57.74 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 45:53 | 61.14 | 10km |
12 Oct | Last of the Summer Tri | / / | 0.00 | 0.4km/24km/5.7km |
10 Aug | Liverpool Standard Distance Triathlon | / / | 0.00 | 1.5km/40km/10km |
19 Jul | Go Tri Splash dash | / | 0.00 | 0.4km/5km |
29 Jun | Hepworth Dryad SB | 37:31 | 59.93 | 5mi |
16 Jun | Joe Percy | 0.00 | 10km | |
8 Jun | Scissett Triathlon | / / | 0.00 | 412metres/16km/4.5km |
26 May | Ilkley Trail Race PB | 54:29 | 57.53 | 6.9mi |
4 May | Bluebell Trail 10M SB | 1:26:49 | 53.35 | 10mi |
17 Apr | Holmfirth Harriers Point to Point | 0.00 | 6.2mi | |
6 Apr | Wakefield Hospice 10k SB | 43:12 | 64.94 | 10km |
30 Mar | Elite Duathlon Championship | / / | 0.00 | 0km/20km/5km |
15 Mar | Northern England Men's 12 Stage Road Relays Champs - Short Leg PB | 20:28 | 60.65 | 2.8mi |
9 Mar | Spen 20 SB | 3:35:00 | 44.79 | 20mi |
23 Feb | Huddersfield Road Runners 10k | 46:27 | 60.39 | 10km |
9 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
26 Jan | Meltham 10K | 47:00 | 59.21 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy | 0.00 | 5.53mi | |
15 Dec | The Travellers 6 | 45:30 | 59.04 | 6mi |
3 Nov | Cop Hill Fell Race | 0.00 | 7mi | |
6 Oct | Last of the Summer Tri | 11:40 / 52:16 / 26:42 | 0.00 | 400metres/24km/5.7km |
22 Sep | Stainland Trail 10K | 54:05 | 51.46 | 10km |
1 Sep | Kirkwood Hospice 10k | 43:13 | 64.40 | 10km |
13 Jul | British Triathlon Championship | / / | 0.00 | 1.5km/40km/10km |
17 Jun | Joe Percy PB | 42:30 | 65.48 | 10km |
9 Jun | Marsden 10 SB | 1:28:26 | 51.95 | 10mi |
25 May | Huddersfield parkrun PB | 19:51 | 69.19 | 5km |
21 May | Holmfirth Harriers Club 5 PB | 32:16 | 69.14 | 5mi |
12 May | Sheffield Half Marathon PB | 1:35:45 | 63.43 | 13.1mi |
5 May | Bluebell Trail 10M | 1:23:45 | 56.58 | 10.3mi |
28 Apr | YVAA Honley | 47:30 | 56.55 | 6mi |
14 Apr | First of the Summer Tri | 13:22 / 53:50 / 26:52 | 0.00 | 0.4km/26km/5.6km |
7 Apr | British Elite Duathlon | / / | 0.00 | 0km/20km/15km |
17 Mar | Holmfirth Harriers Club 6 PB | 42:07 | 63.78 | 6mi |
16 Mar | YVAA VETS Championship - Mens race | 45:34 | 61.08 | 10km |
3 Mar | Norton 9 PB | 1:04:43 | 63.55 | 9mi |
24 Feb | Huddersfield Road Runners 10k | 45:28 | 61.21 | 10km |
27 Jan | Meltham 10K | 45:27 | 60.75 | 10km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
29 Dec | Southwick ParkRun 70 | 20:58 | 65.02 | 5km |
25 Dec | Huddersfield parkrun SB | 20:06 | 67.82 | 5km |
15 Dec | Huddersfield parkrun | 20:25 | 66.77 | 5km |
28 Oct | Holmfirth 15 PB | 1:59:00 | 58.48 | 15mi |
27 Oct | huddersfield park run | 20:33 | 66.34 | 5km |
23 Sep | Netherthong 10K | 45:11 | 61.11 | 10km |
15 Sep | Huddersfield park run | 20:46 | 65.65 | 5km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
3 Jul | Holmfirth Harriers Club 10 PB | 1:16:30 | 59.57 | 10mi |
24 Jun | Hepworth Dryad | 39:15 | 56.40 | 5mi |
18 Jun | Joe Percy 10K SB | 44:07 | 62.59 | 10km |
17 May | Holmfirth Harriers Club 5 SB | 33:53 | 65.34 | 5mi |
6 May | Bluebell Trail 10 | 1:45:00 | 44.77 | 10.3mi |
28 Apr | Huddersfield parkrun | 20:56 | 65.12 | 5km |
22 Apr | first of the summer tri | 23:36 / 1:09 / 29:30 | 0.00 | 400metres/19.4km/5.1km |
18 Feb | Oldham parkrun | 26:04 | 52.30 | 5km |
11 Feb | Huddersfield parkrun | 0.00 | 5km | |
2011 | Result | WAVA | Distance | |
22 Oct | Huddersfield parkrun | 25:10 | 53.77 | 5km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
30 Jul | Thunder run 9 laps | 12:00:00 | 44.54 | 90km |
23 Jul | Huddersfield parkrun | 21:50 | 61.98 | 5km |
17 Jul | Holme Moss Fell Race | 4:04:00 | 36.46 | 19mi |
5 Jul | Holmfirth Harriers Club 10 | 1:17:07 | 58.64 | 10mi |
2 Jul | Huddersfield parkrun | 21:53 | 61.84 | 5km |
22 Jun | Joe Percy 10K SB | 45:49 | 59.80 | 10km |
18 Jun | Barnsley parkrun | 22:13 | 60.91 | 5km |
18 Jun | Harden Moss Fell Race | 23:16 | 56.08 | 3mi |
5 Jun | Marsden 10 | 1:23:59 | 53.85 | 10mi |
29 May | Buxton Half Marathon | 1:47:00 | 55.88 | 13.1mi |
24 May | Holmfirth Harriers club 5 SB | 33:51 | 64.90 | 5mi |
21 May | Bradford on Avon 'Monster' 10k | 47:23 | 57.82 | 10km |
14 May | Huddersfield parkrun SB | 21:40 | 62.46 | 5km |
8 May | Sheffield Half Marathon | 1:57:30 | 50.89 | 13.1mi |
1 May | Bluebell Trail 10.3 SB | 1:32:23 | 50.49 | 10.3mi |
21 Apr | harriers point to point | 1:10:00 | 44.39 | 7mi |
17 Apr | Sheffield Lord Mayors 10K Race | 46:55 | 58.40 | 10km |
16 Apr | Huddersfield parkrun | 22:29 | 60.19 | 5km |
10 Apr | Holme Moss Duathlon (run only) (SHORT) | / /53:10 | 0.00 | 0km/40km/15km |
3 Apr | Wakefield Hospice 10k | 45:51 | 59.75 | 10km |
2 Apr | Huddersfield parkrun | 23:09 | 58.45 | 5km |
27 Mar | Thirsk 10 SB | 1:17:00 | 58.73 | 10mi |
26 Mar | YVAA XC Fartown | 41:25 | 59.45 | 9km |
20 Mar | South Yorkshire Half Marathon SB | 1:44:24 | 57.27 | 13.1mi |
13 Mar | Spen 20 PB | 2:55:50 | 53.47 | 20mi |
6 Mar | Holmfirth harriers club6 SB | 45:53 | 57.64 | 6mi |
27 Feb | The Huddersfield 10k | 48:25 | 56.59 | 10km |
20 Feb | Lactic Acid Test | 1:17:00 | 46.46 | 8mi |
13 Feb | Liversedge Half Marathon | 1:54:38 | 52.16 | 13.1mi |
6 Feb | Dewsbury 10k | 47:01 | 57.86 | 10km |
30 Jan | Meltham 10k | 48:42 | 55.86 | 10km |
23 Jan | Bolsover Castle 10k | 46:30 | 58.50 | 10km |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Hit The Trail | 38:31 | 56.60 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 47:00 | 57.88 | 10km |
31 Oct | Holmfirth 15 SB | 2:03:46 | 55.43 | 15mi |
17 Oct | Cancer Research UK: Run 10K (Huddersfield) | 47:20 | 57.47 | 10km |
10 Oct | Stadium Runners Woodland Challenge SB | 51:29 | 51.00 | 6mi |
3 Oct | Mablethorpe Marathon | 4:07:52 | 50.24 | 26.2mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:28:10 | 47.94 | 15.5mi |
29 Aug | Brampton Brewery Chesterfield Spire 10 SB | 1:20:45 | 55.61 | 10mi |
21 Aug | Marsden Moors Meander PB | 5:10:00 | 33.36 | 22mi |
18 Aug | Cinnamon Lodge 10K Trail Race Meltham | 52:30 | 51.70 | 6.2mi |
31 Jul | Thunder Run 24hr | 51:29 | 52.84 | 10km |
11 Jul | Eccup 10 | 1:29:27 | 50.21 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 50:36 | 53.76 | 10km |
29 Jun | Holmfirth Harrier club 10 | 1:23:02 | 54.08 | 10mi |
27 Jun | Hepworth Dryad | 42:56 | 50.78 | 5mi |
6 Jun | Marsden 10 | 1:32:47 | 48.40 | 10mi |
30 May | Ilkley Trail Race SB | 1:02:22 | 48.73 | 6.9mi |
22 May | Sowerby Scorcher | 57:16 | 47.50 | 10km |
9 May | Leeds Half Marathon | 2:02:11 | 48.61 | 13.1mi |
2 May | Bluebell Trail SB | 1:35:57 | 48.28 | 10.3mi |
18 Apr | Sheffield Lord Mayor's 10k | 47:06 | 57.75 | 10km |
11 Apr | Blackpool Marathon PB | 4:03:49 | 51.07 | 26.2mi |
28 Mar | Liverpool Half Marathon SB | 1:47:02 | 55.49 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:27:37 | 50.73 | 26.2km |
28 Feb | Huddersfield 10 k | 51:37 | 52.70 | 10km |
31 Jan | Meltham 10K | 50:47 | 53.23 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:28:55 | 50.20 | 10mi |
29 Nov | Clowne Half Marathon | 2:01:42 | 48.51 | 13.1mi |
25 Oct | Holmfirth 15 SB | 2:07:40 | 53.42 | 15mi |
4 Oct | New Balance English Half Marathon | 2:01:04 | 48.76 | 13.1mi |
27 Sep | Netherthong 10k | 50:25 | 53.61 | 10km |
13 Sep | Kirklees 10k Challenge SB | 46:52 | 57.67 | 10km |
6 Sep | Great Yorkshire Run | 48:10 | 56.12 | 10km |
28 Jun | Hepworth Dryad | 43:55 | 49.29 | 5mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 48:52 | 55.31 | 10km |
4 May | Sowerby Scorcher | 53:54 | 50.15 | 10km |
5 Apr | Wakefield Hospice 10k | 47:22 | 57.07 | 10km |
15 Mar | Bath Half SB | 1:57:55 | 50.07 | 13.1mi |
22 Feb | Huddersfield 10K | 51:44 | 52.25 | 10km |
25 Jan | Meltham 10k | 51:45 | 51.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 11 | 12 | 56 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2024 | 0 | 0.9 | 1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2024 | 15 | 9 | 20 | 41 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 0 | 73 | 46 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2023 | 15 | 20 | 25 | 59 | 42 | 45 | 42 | 47 | 54 | 33 | 9 | 18 | 410 |
2023 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 37 | 43 | 48 | 47 | 58 | 61 | 62 | 58 | 50 | 42 | 38 | 29 | 574 |
2023 | 16 | 0 | 38 | 16 | 48 | 0 | 2 | 3 | 12 | 18 | 3 | 0 | 155 |
2022 | 6 | 28 | 27 | 40 | 32 | 18 | 19 | 17 | 42 | 14 | 19 | 16 | 277 |
2022 | 4.2 | 2.5 | 6.2 | 5.3 | 4.8 | 3.7 | 4.8 | 1.7 | 3.3 | 2.9 | 1.5 | 0 | 40.8 |
2022 | 63 | 32 | 36 | 55 | 53 | 24 | 37 | 33 | 32 | 35 | 23 | 11 | 434 |
2022 | 30 | 0 | 31 | 73 | 62 | 0 | 25 | 32 | 27 | 40 | 29 | 0 | 347 |
2021 | 6 | 0 | 1 | 8 | 11 | 8 | 9 | 11 | 20 | 2 | 0 | 0 | 76 |
2021 | 0 | 0 | 0 | 1.7 | 5.4 | 1.7 | 3.9 | 3 | 1.1 | 2 | 3.4 | 6.8 | 29 |
2021 | 107 | 102 | 103 | 100 | 100 | 104 | 102 | 100 | 100 | 39 | 35 | 32 | 1024 |
2021 | 0 | 15 | 0 | 51 | 0 | 14 | 145 | 53 | 0 | 71 | 59 | 46 | 454 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 4 | 2 | 2.1 | 0 | 1.1 | 1 | 3.5 | 3.3 | 0 | 2.6 | 0 | 4.1 | 23.8 |
2020 | 54 | 52 | 77 | 76 | 70 | 64 | 68 | 63 | 52 | 100 | 101 | 101 | 878 |
2020 | 47 | 51 | 20 | 96 | 56 | 22 | 27 | 74 | 77 | 28 | 21 | 57 | 577 |
2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 61 | 789 |
2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
2016 | 102 | 81 | 104 | 68 | 101 | 58 | 84 | 54 | 67 | 93 | 98 | 86 | 995 |
2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 46 | 51 | 11 | 1538 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
2013 | 206 | 112 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1384 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 100 | 101 | 56 | 28 | 95 | 942 |
2011 | 132 | 100 | 142 | 139 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1051 |
2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 144 | 121 | 102 | 1021 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1km - 11:57(11:57/km) 92/102bpm [1100b/km] 67cal 55/78rpm 5.02/5.69kmph
2) 1km - 22:55(22:55/km) 89/103bpm [2040b/km] 103cal 53/78rpm 2.62/6.95kmph 3) 1km - 18:36(18:36/km) 87/100bpm [1619b/km] 68cal 51/78rpm 3.23/6.12kmph 4) 1km - 13:02(13:02/km) 90/97bpm [1173b/km] 153cal 53/76rpm 4.6/7.02kmph 5) 0.46km - 5:46(12:37/km) 102/110bpm [1287b/km] 41cal 51/55rpm 4.76/5.22kmph Add a comment
|
1) 1km - 11:09(11:09/km) 96/107bpm [1071b/km] 63cal 55/78rpm 5.38/13.5kmph
2) 1km - 12:29(12:29/km) 113/122bpm [1411b/km] 53cal 54/57rpm 4.81/5.26kmph 3) 0.23km - 2:48(12:19/km) 113/122bpm [1391b/km] 77cal 54/55rpm 4.87/5.08kmph Add a comment
|
1) 1km - 11:35(11:35/km) 100/115bpm [1158b/km] 77cal 56/59rpm 5.18/5.51kmph
2) 1km - 12:27(12:27/km) 107/112bpm [1332b/km] 90cal 55/58rpm 4.82/5.36kmph 3) 0.38km - 5:54(15:45/km) 107/109bpm [1684b/km] 40cal 56/59rpm 3.81/5.36kmph Add a comment
1) 1km - 6:54(6:54/km) 125/143bpm [863b/km] 71cal 76/79rpm 8.69/10.08kmph
2) 1km - 6:37(6:37/km) 155/160bpm [1026b/km] 103cal 77/79rpm 9.06/9.72kmph 3) 1km - 6:28(6:28/km) 156/161bpm [1010b/km] 97cal 78/79rpm 9.27/9.86kmph 4) 1km - 6:48(6:48/km) 158/162bpm [1074b/km] 107cal 77/80rpm 8.83/9.54kmph 5) 1km - 6:57(6:57/km) 160/164bpm [1112b/km] 113cal 76/78rpm 8.63/9.32kmph 6) 1km - 7:11(7:11/km) 151/157bpm [1084b/km] 82cal 77/79rpm 8.36/11.48kmph 7) 1km - 7:05(7:05/km) 146/153bpm [1034b/km] 105cal 77/80rpm 8.47/12.85kmph 8) 1km - 7:13(7:13/km) 156/161bpm [1126b/km] 107cal 77/79rpm 8.32/9.94kmph 9) 1km - 7:13(7:13/km) 148/159bpm [1069b/km] 90cal 77/80rpm 8.31/9.36kmph 10) 1km - 7:51(7:51/km) 119/141bpm [934b/km] 38cal 77/79rpm 7.65/9.29kmph 11) 0.61km - 4:48(7:54/km) 133/139bpm [1050b/km] 41cal 76/80rpm 7.6/9.14kmph |
1) 1km - 11:33(11:33/km) 100/109bpm [1154b/km] 79cal 55/59rpm 5.2/5.72kmph
2) 1km - 12:50(12:50/km) 100/110bpm [1283b/km] 80cal 53/56rpm 4.68/17.64kmph 3) 1km - 24:17(24:17/km) 89/102bpm [2160b/km] 159cal 51/78rpm 2.47/11.84kmph 4) 1km - 12:17(12:17/km) 103/114bpm [1265b/km] 77cal 52/60rpm 4.89/5.33kmph 5) 0.85km - 12:19(14:30/km) 97/110bpm [1407b/km] 68cal 52/76rpm 4.14/7.96kmph Add a comment
1) 1km - 7:33(7:33/km) 131/147bpm [988b/km] 86cal 76/81rpm 7.95/9.94kmph
2) 1km - 8:31(8:31/km) 137/153bpm [1166b/km] 126cal 74/80rpm 7.05/10.04kmph 3) 1km - 7:28(7:28/km) 144/160bpm [1075b/km] 97cal 75/80rpm 8.04/9.58kmph 4) 1km - 7:34(7:34/km) 148/158bpm [1120b/km] 104cal 76/80rpm 7.93/9.14kmph 5) 1km - 6:58(6:58/km) 148/154bpm [1032b/km] 91cal 77/80rpm 8.6/9.65kmph 6) 1km - 6:41(6:41/km) 148/156bpm [990b/km] 88cal 77/79rpm 8.97/9.29kmph 7) 0.31km - 2:04(6:35/km) 146/151bpm [961b/km] 31cal 77/79rpm 9.12/9.68kmph 16th Apr 2024, 8:48am
3M wrote: Two days on the trot. Beginning to look like a streak.... Add a comment
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1) 0.01km - 8(22:13/km) 86/86bpm [1911b/km] 62/68rpm 2.7/3.67kmph
2) 1km - 12:16(12:16/km) 102/107bpm [1251b/km] 80cal 54/56rpm 4.89/5.54kmph 3) 1km - 13:49(13:49/km) 95/103bpm [1312b/km] 68cal 55/77rpm 4.35/10.33kmph 4) 0.06km - 1:24(22:30/km) 94/97bpm [2115b/km] 8cal 52/77rpm 2.66/5.4kmph Add a comment
1) 1km - 12:41(12:41/km) 102/109bpm [1293b/km] 90cal 53/78rpm 4.73/5.94kmph
2) 1km - 14:14(14:14/km) 100/108bpm [1423b/km] 86cal 54/76rpm 4.22/6.19kmph 3) 0.7km - 9:16(13:18/km) 100/104bpm [1330b/km] 58cal 53/76rpm 4.51/8.57kmph Add a comment
1) 0.42km - 5:28(12:57/km) 101/118bpm [1310b/km] 109/154rpm
Add a comment
1) 0km - 40:44(0/km) 110/135bpm [INFb/km] 315cal
2) 0km - 5(0/km) 121/121bpm [INFb/km] 315cal 3) 0km - 4:20(0/km) 113/121bpm [INFb/km] 31cal Add a comment
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1) 1km - 11:38(11:38/km) 93/103bpm [1082b/km] 64cal 54/56rpm 5.16/5.58kmph
2) 1km - 12:49(12:49/km) 94/106bpm [1205b/km] 65cal 52/56rpm 4.68/5.29kmph 3) 1km - 12:53(12:53/km) 95/106bpm [1224b/km] 64cal 54/63rpm 4.66/6.88kmph 4) 0.16km - 1:52(11:35/km) 89/91bpm [1031b/km] 7cal 52/55rpm 5.18/6.26kmph Add a comment
1) 0.01km - 9(18:08/km) 52/52rpm 3.32/6.95kmph
2) 1km - 12:58(12:58/km) 100/110bpm [1297b/km] 78cal 53/57rpm 4.63/5.22kmph 3) 0.63km - 7:53(12:30/km) 107/115bpm [1338b/km] 54cal 54/64rpm 4.8/5.65kmph Add a comment
1) 0km - 10:00(0/km) 136/160bpm [INFb/km] 122cal
2) 0km - 10:00(0/km) 165/169bpm [INFb/km] 181cal 3) 0km - 10:00(0/km) 168/171bpm [INFb/km] 191cal 4) 0km - 10:00(0/km) 166/173bpm [INFb/km] 183cal 5) 0km - 7:12(0/km) 163/168bpm [INFb/km] 123cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1km - 11:23(11:23/km) 99/107bpm [1127b/km] 75cal 56/57rpm 5.27/5.9kmph
2) 1km - 12:45(12:45/km) 102/108bpm [1300b/km] 145cal 54/77rpm 4.71/7.42kmph 3) 1km - 11:59(11:59/km) 106/126bpm [1270b/km] 82cal 53/59rpm 5.01/5.69kmph 4) 0.27km - 3:33(13:23/km) 102/111bpm [1366b/km] 21cal 54/76rpm 4.48/5.11kmph Add a comment
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1) 1km - 20:23(20:23/km) 96/106bpm [1957b/km] 116cal 53/78rpm 2.94/5.58kmph
2) 1km - 16:38(16:38/km) 93/112bpm [1547b/km] 117cal 50/78rpm 3.61/4.68kmph 3) 1km - 13:12(13:12/km) 86/93bpm [1134b/km] 45cal 51/65rpm 4.55/5.72kmph 4) 1km - 13:19(13:19/km) 84/97bpm [1118b/km] 40cal 51/55rpm 4.51/5.36kmph 5) 1km - 12:44(12:44/km) 91/107bpm [1159b/km] 56cal 52/54rpm 4.71/5.83kmph 6) 1km - 12:36(12:36/km) 94/106bpm [1185b/km] 66cal 53/78rpm 4.76/5.36kmph 7) 1km - 12:06(12:06/km) 100/108bpm [1210b/km] 68cal 52/55rpm 4.96/5.72kmph 8) 0.33km - 4:41(14:10/km) 103/105bpm [1459b/km] 30cal 54/78rpm 4.23/5.11kmph Add a comment
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1) 1km - 11:50(11:50/km) 88/92bpm [1041b/km] 56cal 52/75rpm 5.07/5.9kmph
2) 1km - 12:42(12:42/km) 90/96bpm [1143b/km] 62cal 51/59rpm 4.73/5.36kmph 3) 1km - 11:47(11:47/km) 112/144bpm [1320b/km] 94cal 52/61rpm 5.09/7.74kmph 4) 0.73km - 9:23(12:49/km) 97/117bpm [1243b/km] 50cal 53/75rpm 4.68/6.01kmph Add a comment
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1) 1km - 13:29(13:29/km) 93/105bpm [1254b/km] 75cal 50/72rpm 4.45/9.32kmph
2) 1km - 18:48(18:48/km) 89/113bpm [1673b/km] 76cal 52/75rpm 3.19/4.97kmph 3) 0.43km - 5:34(12:52/km) 86/93bpm [1107b/km] 22cal 54/55rpm 4.66/5.08kmph Add a comment
1) 1km - 12:14(12:14/km) 99/116bpm [1211b/km] 76cal 54/75rpm 4.91/5.29kmph
2) 0.16km - 2:14(13:54/km) 100/101bpm [1390b/km] 16cal 53/55rpm 4.31/5.22kmph Add a comment
1) 1km - 6:33(6:33/km) 134/146bpm [879b/km] 77cal 78/80rpm 9.15/11.12kmph
2) 1km - 7:24(7:24/km) 148/156bpm [1096b/km] 104cal 78/85rpm 8.1/10.62kmph 3) 1km - 7:15(7:15/km) 151/157bpm [1094b/km] 106cal 78/80rpm 8.28/10.08kmph 4) 1km - 7:07(7:07/km) 154/158bpm [1095b/km] 104cal 79/81rpm 8.44/9.4kmph 5) 1km - 6:38(6:38/km) 152/159bpm [1008b/km] 95cal 79/80rpm 9.05/10.51kmph 6) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 83cal 80/81rpm 10/10.76kmph 7) 0.8km - 6:06(7:38/km) 151/158bpm [1153b/km] 84cal 78/81rpm 7.86/10.22kmph |
1) 1km - 11:24(11:24/km) 100/106bpm [1140b/km] 76cal 56/78rpm 5.26/6.55kmph
2) 1km - 11:56(11:56/km) 95/103bpm [1133b/km] 63cal 54/56rpm 5.03/5.36kmph 3) 0.66km - 8:11(12:22/km) 95/103bpm [1175b/km] 42cal 56/78rpm 4.85/5.44kmph Add a comment
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1) 1km - 8:41(8:41/km) 102/107bpm [886b/km] 61cal 58/59rpm 6.91/37.01kmph
2) 1km - 11:26(11:26/km) 106/114bpm [1212b/km] 107cal 56/59rpm 5.25/6.41kmph 3) 1km - 11:29(11:29/km) 104/111bpm [1194b/km] 73cal 55/57rpm 5.23/5.8kmph 4) 0.35km - 4:08(11:52/km) 108/114bpm [1281b/km] 29cal 54/56rpm 5.06/5.44kmph Add a comment
1) 1km - 7:11(7:11/km) 137/153bpm [985b/km] 87cal 77/82rpm 8.34/10.91kmph
2) 1km - 8:11(8:11/km) 154/162bpm [1260b/km] 126cal 77/81rpm 7.33/11.09kmph 3) 1km - 6:58(6:58/km) 157/162bpm [1092b/km] 106cal 78/80rpm 8.62/9.97kmph 4) 1km - 6:34(6:34/km) 161/165bpm [1057b/km] 110cal 79/80rpm 9.14/9.86kmph 5) 1km - 6:05(6:05/km) 161/164bpm [979b/km] 98cal 78/81rpm 9.86/16.6kmph 6) 1km - 5:43(5:43/km) 158/162bpm [902b/km] 89cal 80/83rpm 10.51/11.48kmph 7) 1km - 6:10(6:10/km) 163/170bpm [1005b/km] 105cal 81/83rpm 9.73/12.71kmph 8) 0.23km - 1:20(5:49/km) 167/168bpm [971b/km] 40cal 81/83rpm 10.32/11.74kmph Add a comment
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1) 1km - 11:19(11:19/km) 78/92bpm [882b/km] 152cal 53/98rpm 5.3/25.16kmph
2) 0.19km - 3:56(20:30/km) 101/109bpm [2071b/km] 25cal 50/76rpm 2.93/4.61kmph Add a comment
1) 0.09km - 40:07(7:16:03/km)
Add a comment
1) 1km - 6:46(6:46/km) 133/152bpm [901b/km] 91cal 77/82rpm 8.86/11.2kmph
2) 1km - 7:13(7:13/km) 152/163bpm [1098b/km] 106cal 79/85rpm 8.31/10.76kmph 3) 1km - 6:56(6:56/km) 162/169bpm [1124b/km] 120cal 80/85rpm 8.65/10.91kmph 4) 1km - 7:13(7:13/km) 167/173bpm [1204b/km] 133cal 80/82rpm 8.32/9.22kmph 5) 1km - 6:25(6:25/km) 167/173bpm [1071b/km] 120cal 81/82rpm 9.36/11.16kmph 6) 1km - 5:51(5:51/km) 169/175bpm [989b/km] 113cal 81/84rpm 10.26/11.59kmph 7) 0.84km - 6:05(7:16/km) 162/167bpm [1178b/km] 99cal 80/85rpm 8.25/11.34kmph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1km - 11:41(11:41/km) 95/112bpm [1109b/km] 70cal 54/66rpm 5.14/6.05kmph
2) 1km - 13:55(13:55/km) 102/130bpm [1419b/km] 89cal 51/78rpm 4.31/9.9kmph 3) 0.63km - 8:47(14:02/km) 84/93bpm [1178b/km] 24cal 54/78rpm 4.28/5.54kmph Add a comment
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1) 1km - 11:09(11:09/km) 97/112bpm [1082b/km] 72cal 56/63rpm 5.38/6.01kmph
2) 1km - 10:32(10:32/km) 89/104bpm [938b/km] 46cal 56/68rpm 5.7/6.34kmph 3) 1km - 11:24(11:24/km) 80/99bpm [912b/km] 32cal 55/58rpm 5.26/5.65kmph 4) 1km - 11:27(11:27/km) 96/103bpm [1099b/km] 61cal 55/58rpm 5.24/5.98kmph 5) 1km - 14:41(14:41/km) 101/123bpm [1483b/km] 91cal 51/78rpm 4.09/5.62kmph 6) 1km - 12:38(12:38/km) 114/129bpm [1441b/km] 96cal 53/63rpm 4.75/6.41kmph 7) 0.77km - 9:38(12:35/km) 103/115bpm [1295b/km] 74cal 55/75rpm 4.77/5.54kmph Add a comment
1) 1km - 22:13(22:13/km) 93/118bpm [2066b/km] 115cal 51/94rpm 2.7/8.06kmph
2) 1km - 12:11(12:11/km) 104/125bpm [1267b/km] 76cal 54/73rpm 4.93/5.76kmph 3) 0.61km - 7:41(12:40/km) 108/128bpm [1367b/km] 55cal 54/60rpm 4.74/5.62kmph Add a comment
1) 1km - 7:02(7:02/km) 133/146bpm [935b/km] 83cal 78/80rpm 8.54/10.66kmph
2) 1km - 8:10(8:10/km) 152/160bpm [1241b/km] 121cal 77/80rpm 7.35/9.79kmph 3) 1km - 6:55(6:55/km) 154/160bpm [1065b/km] 104cal 78/81rpm 8.68/9.97kmph 4) 1km - 6:30(6:30/km) 156/161bpm [1015b/km] 99cal 79/80rpm 9.23/10.33kmph 5) 1km - 5:57(5:57/km) 156/162bpm [928b/km] 88cal 80/81rpm 10.08/11.02kmph 6) 1km - 5:40(5:40/km) 159/164bpm [901b/km] 89cal 81/84rpm 10.59/12.13kmph 7) 1km - 6:06(6:06/km) 166/173bpm [1012b/km] 111cal 80/84rpm 9.84/12.1kmph 8) 0.16km - 56(5:59/km) 166/172bpm [993b/km] 26cal 81/83rpm 10.03/11.41kmph |
1) 1km - 5:55(5:55/km) 136/154bpm [804b/km] 76cal 77/82rpm 10.16/11.92kmph
2) 1km - 6:12(6:12/km) 151/154bpm [937b/km] 91cal 80/82rpm 9.67/10.87kmph 3) 1km - 6:17(6:17/km) 154/156bpm [968b/km] 95cal 80/82rpm 9.55/10.44kmph 4) 1km - 6:44(6:44/km) 158/163bpm [1064b/km] 105cal 80/82rpm 8.91/10.22kmph 5) 1km - 10:58(10:58/km) 155/165bpm [1700b/km] 164cal 62/80rpm 5.47/9.61kmph 6) 1km - 6:09(6:09/km) 164/166bpm [1008b/km] 32cal 77/81rpm 9.76/11.12kmph 7) 0.33km - 2:18(6:54/km) 164/166bpm [1133b/km] 135cal 74/81rpm 8.69/10.58kmph Add a comment
1) 1km - 13:46(13:46/km) 95/105bpm [1307b/km] 83cal 53/78rpm 4.36/5.54kmph
2) 1km - 12:14(12:14/km) 105/121bpm [1285b/km] 83cal 54/57rpm 4.9/5.33kmph 3) 0.29km - 3:40(12:32/km) 96/98bpm [1203b/km] 20cal 63/71rpm 4.79/5.9kmph Add a comment
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1) 1km - 6:01(6:01/km) 136/152bpm [818b/km] 73cal 78/81rpm 9.98/11.99kmph
2) 1km - 6:57(6:57/km) 155/159bpm [1078b/km] 104cal 78/81rpm 8.63/11.3kmph 3) 1km - 7:00(7:00/km) 158/163bpm [1107b/km] 111cal 78/81rpm 8.57/10.37kmph 4) 1km - 7:22(7:22/km) 156/160bpm [1149b/km] 112cal 78/81rpm 8.14/10.69kmph 5) 1km - 5:46(5:46/km) 154/159bpm [888b/km] 76cal 79/81rpm 10.41/11.02kmph 6) 0.83km - 5:40(6:50/km) 154/159bpm [1053b/km] 88cal 78/81rpm 8.78/10.22kmph Add a comment
1) 1km - 15:17(15:17/km) 101/106bpm [1543b/km] 96cal 54/78rpm 3.93/6.66kmph
2) 0.07km - 58(13:53/km) 102/103bpm [1416b/km] 7cal 52/56rpm 4.32/5.36kmph Add a comment
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1) 1km - 10:22(10:22/km) 111/112bpm [1151b/km] 52cal 57/64rpm 5.79/6.95kmph
2) 1km - 16:13(16:13/km) 93/105bpm [1508b/km] 79cal 53/75rpm 3.7/11.34kmph 3) 1km - 11:28(11:28/km) 99/102bpm [1135b/km] 68cal 54/58rpm 5.23/5.87kmph 4) 0.41km - 5:58(14:30/km) 95/101bpm [1378b/km] 30cal 54/77rpm 4.14/5.36kmph Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1km - 2:20(2:20/km) 110/131bpm [258b/km]
2) 1km - 2:42(2:42/km) 107/123bpm [288b/km] 3) 1km - 2:01(2:01/km) 124/141bpm [250b/km] 4) 1km - 2:56(2:56/km) 148/151bpm [435b/km] 5) 1km - 1:41(1:41/km) 150/154bpm [252b/km] 6) 1km - 2:27(2:27/km) 149/155bpm [365b/km] 7) 1km - 2:21(2:21/km) 154/157bpm [362b/km] 8) 1km - 4:06(4:06/km) 151/156bpm [619b/km] 9) 0.03km - 15(8:56/km) 149/149bpm [1327b/km] Add a comment
1) 1km - 57:47(57:47/km) 98/113bpm [5662b/km] 321cal 53/85rpm 1.04/5.94kmph
2) 0.65km - 1:48:17(2:47:37/km) 93/129bpm [15588b/km] 386cal 54/87rpm 0.36/5.58kmph Add a comment
1) 10km - 29:28(2:57/km) 144/155bpm [424b/km] 385cal 20.37/44.06kmph
2) 2.54km - 6:55(2:43/km) 137/146bpm [373b/km] 89cal 22.05/33.7kmph Add a comment
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1) 1km - 19:21(19:21/km) 96/106bpm [1858b/km] 112cal 50/78rpm 3.1/5.15kmph
2) 1km - 16:27(16:27/km) 94/107bpm [1546b/km] 82cal 50/78rpm 3.65/4.82kmph 3) 1km - 16:01(16:01/km) 102/114bpm [1634b/km] 98cal 48/78rpm 3.75/4.54kmph 4) 1km - 27:00(27:00/km) 93/116bpm [2511b/km] 101cal 50/78rpm 2.22/9.79kmph 5) 0.27km - 3:46(13:57/km) 105/109bpm [1465b/km] 23cal 50/78rpm 4.3/4.68kmph Add a comment
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1) 1km - 6:36(6:36/km) 128/144bpm [845b/km] 77cal 79/103rpm 9.09/11.81kmph
2) 1km - 6:34(6:34/km) 149/159bpm [977b/km] 93cal 81/99rpm 9.15/11.2kmph 3) 1km - 6:34(6:34/km) 157/163bpm [1030b/km] 105cal 80/83rpm 9.15/11.77kmph 4) 1km - 6:41(6:41/km) 152/156bpm [1015b/km] 97cal 80/82rpm 8.99/10.73kmph 5) 1km - 7:53(7:53/km) 163/170bpm [1284b/km] 137cal 79/81rpm 7.62/9.76kmph 6) 1km - 6:58(6:58/km) 155/161bpm [1079b/km] 102cal 78/83rpm 8.62/10.62kmph 7) 1km - 6:49(6:49/km) 159/162bpm [1084b/km] 105cal 78/80rpm 8.8/9.97kmph 8) 0.56km - 5:45(10:17/km) 159/166bpm [1634b/km] 87cal 78/81rpm 5.84/8.5kmph Add a comment
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1) 1km - 12:43(12:43/km) 98/107bpm [1246b/km] 82cal 54/75rpm 4.72/5.36kmph
2) 1km - 15:17(15:17/km) 97/108bpm [1482b/km] 256cal 53/76rpm 3.93/5.51kmph 3) 1km - 22:40(22:40/km) 91/103bpm [2063b/km] 176cal 52/78rpm 2.65/8.75kmph 4) 1km - 14:12(14:12/km) 100/118bpm [1420b/km] 78cal 51/74rpm 4.23/6.37kmph 5) 0.42km - 5:31(13:04/km) 107/115bpm [1399b/km] 36cal 52/58rpm 4.59/4.97kmph Add a comment
1) 1km - 7:19(7:19/km) 128/141bpm [935b/km] 79cal 76/81rpm 8.21/9.32kmph
2) 1km - 7:15(7:15/km) 133/141bpm [964b/km] 87cal 77/81rpm 8.28/9.04kmph 3) 1km - 7:34(7:34/km) 133/137bpm [1007b/km] 89cal 75/80rpm 7.93/9.5kmph 4) 1km - 7:30(7:30/km) 137/144bpm [1027b/km] 88cal 75/80rpm 8.01/10.26kmph 5) 1km - 7:25(7:25/km) 137/142bpm [1016b/km] 82cal 74/80rpm 8.09/9kmph 6) 0.82km - 6:30(7:53/km) 138/144bpm [1088b/km] 78cal 73/80rpm 7.61/9.9kmph Add a comment
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1) 1km - 7:27(7:27/km) 118/129bpm [880b/km] 69cal 75/78rpm 8.05/8.82kmph
2) 1km - 7:16(7:16/km) 128/131bpm [930b/km] 77cal 76/79rpm 8.26/9.18kmph 3) 1km - 8:36(8:36/km) 128/136bpm [1100b/km] 95cal 70/79rpm 6.98/9.22kmph 4) 1km - 7:45(7:45/km) 134/141bpm [1038b/km] 84cal 73/79rpm 7.75/9.79kmph 5) 0.58km - 4:01(6:55/km) 136/140bpm [940b/km] 49cal 78/80rpm 8.68/9kmph Add a comment
1) 0.03km - 1:32(52:52/km) 78/80bpm [4114b/km] 104/120rpm
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