Tue 16th Apr 2024 at 9:06am by richmac

Walk > General

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Time
1:13:14
Miles
3.01
Min/mi
24:20
Pacing
0%
Stride(cm)
74
Cals
463
Cadence
90
BPM
90
%MHR
53.3
B/mi
2190
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:33(11:33/km) 100/109bpm [1154b/km] 79cal 55/59rpm 5.2/5.72kmph
2) 1km - 12:50(12:50/km) 100/110bpm [1283b/km] 80cal 53/56rpm 4.68/17.64kmph
3) 1km - 24:17(24:17/km) 89/102bpm [2160b/km] 159cal 51/78rpm 2.47/11.84kmph
4) 1km - 12:17(12:17/km) 103/114bpm [1265b/km] 77cal 52/60rpm 4.89/5.33kmph
5) 0.85km - 12:19(14:30/km) 97/110bpm [1407b/km] 68cal 52/76rpm 4.14/7.96kmph

11:33 12:50 24:17 12:17 12:19

Pace

21%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	90 77-95	1721	109 84-112	93/8
0.25	4:44	2:20	18:41	99 94-103	1850	111 88-114	1/20
0.38	7:04	2:20	18:43	102 101-103	1910	112 108-114	3/10
0.50	9:16	2:13	17:40	102 101-103	1802	113 110-118	11/3
0.63	11:34	2:17	18:16	107 102-109	1955	111 108-114	6/13
0.75	14:07	2:34	20:30	107 104-110	2193	108 104-112	3/2
0.88	16:29	2:22	18:57	98 95-104	1858	109 106-112	1/2
1.00	19:12	2:42	21:40	98 95-102	2123	106 96-112	17/16
1.13	21:50	2:38	21:04	101 99-102	2127	108 104-112	2/2
1.25	24:42	2:52	22:57	96 85-102	2204	93 62-110	0/0
1.38	30:58	6:16	50:06	83 70-101	4158	103 56-152	2/1
1.50	33:56	2:59	23:49	96 94-99	2287	107 82-156	1/0
1.63	39:55	5:58	47:46	89 77-96	4251	99 40-156	0/0
1.75	45:14	5:20	42:37	88 77-96	3751	97 42-156	0/0
1.88	1:16:13	30:58	4:07:47	76 49-113	18831	60 54-150	0/0
2.00	1:18:50	2:37	20:58	105 101-114	2201	105 98-114	0/0
2.13	1:21:17	2:27	19:39	103 101-106	2024	106 102-110	0/0
2.25	1:23:42	2:25	19:21	101 99-103	1954	106 104-110	6/9
2.38	1:26:12	2:30	20:01	99 97-101	1981	103 102-120	8/7
2.50	1:28:39	2:27	19:36	104 100-108	2038	104 102-106	11/6
2.63	1:31:23	2:43	21:46	103 94-110	2242	103 100-106	24/4
2.75	1:34:13	2:50	22:42	98 94-100	2225	103 82-148	10/5
2.88	1:37:44	3:31	28:08	95 85-98	2672	108 86-152	8/8
3.00	1:40:25	2:41	21:31	92 86-100	1979	105 86-114	4/3
3.01	1:40:40	15	18:54	100 100-101	1890	106 106-106	2/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	19:40
17 14.4%	18:07
10 4.6%	22:59
10 8.8%	31:27
See your biggest climbs

Cadence

90 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:02	18:10	More
1km	11:24	18:21	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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peak cadence
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