Wed 1st May 2024 at 5:44pm by richmac

Run > General

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Time
44:33
Miles
3.94
Min/mi
11:18
Pacing
62.8%
WAVA
42.84
Stride(cm)
96
Cals
698
Cadence
149
BPM
153
%MHR
90.5
B/mi
1730
Asc(m)
102
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 136/154bpm [804b/km] 76cal 77/82rpm 10.16/11.92kmph
2) 1km - 6:12(6:12/km) 151/154bpm [937b/km] 91cal 80/82rpm 9.67/10.87kmph
3) 1km - 6:17(6:17/km) 154/156bpm [968b/km] 95cal 80/82rpm 9.55/10.44kmph
4) 1km - 6:44(6:44/km) 158/163bpm [1064b/km] 105cal 80/82rpm 8.91/10.22kmph
5) 1km - 10:58(10:58/km) 155/165bpm [1700b/km] 164cal 62/80rpm 5.47/9.61kmph
6) 1km - 6:09(6:09/km) 164/166bpm [1008b/km] 32cal 77/81rpm 9.76/11.12kmph
7) 0.33km - 2:18(6:54/km) 164/166bpm [1133b/km] 135cal 74/81rpm 8.69/10.58kmph

5:55 6:12 6:17 6:44 10:58 6:09 2:18

Pace

12%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	95 80-123	1586	133 72-160	100/1
0.25	3:11	1:06	8:47	145 124-151	1274	160 158-162	0/2
0.38	4:14	1:03	8:22	150 150-151	1254	161 160-162	0/6
0.50	5:22	1:08	9:04	150 148-151	1361	162 160-164	0/10
0.63	6:33	1:11	9:28	153 151-154	1450	163 160-164	0/15
0.75	7:49	1:16	10:05	153 153-154	1544	160 152-162	0/8
0.88	9:00	1:11	9:29	153 152-153	1450	160 156-162	4/2
1.00	10:16	1:16	10:10	152 148-154	1546	158 156-160	0/5
1.13	11:33	1:17	10:16	148 145-149	1521	159 154-164	5/2
1.25	12:48	1:15	9:59	150 149-152	1497	161 158-162	8/0
1.38	14:06	1:18	10:26	153 152-155	1597	159 156-162	7/1
1.50	15:21	1:15	9:58	153 153-155	1524	161 158-162	1/6
1.63	16:37	1:16	10:08	152 151-155	1541	159 152-162	2/2
1.75	17:52	1:15	9:59	153 152-155	1526	162 160-164	1/2
1.88	19:06	1:14	9:53	156 155-156	1541	162 162-162	1/3
2.00	20:22	1:17	10:13	156 154-157	1595	160 154-162	5/0
2.13	21:39	1:16	10:12	157 157-158	1600	162 160-164	2/0
2.25	22:55	1:16	10:07	159 157-159	1610	163 158-164	1/5
2.38	24:22	1:27	11:39	156 155-157	1817	158 144-162	1/1
2.50	25:53	1:31	12:05	161 156-163	1945	158 154-164	10/0
2.63	27:17	1:25	11:17	160 159-162	1804	157 154-160	13/0
2.75	29:28	2:11	17:29	154 147-161	2692	131 92-156	15/0
2.88	32:53	3:24	27:15	155 144-165	4224	103 82-156	17/0
3.00	34:55	2:03	16:20	154 149-157	2516	128 90-160	9/0
3.13	37:05	2:09	17:15	151 144-160	2606	120 82-158	17/0
3.25	38:22	1:17	10:17	164 160-165	1687	155 106-162	6/0
3.38	39:33	1:11	9:29	165 165-166	1565	154 106-162	1/3
3.50	40:52	1:19	10:30	165 165-165	1733	155 106-162	0/5
3.63	42:05	1:13	9:45	165 165-165	1608	154 106-160	0/14
3.75	43:15	1:10	9:18	165 165-165	1534	155 106-162	0/10
3.88	44:36	1:22	10:53	165 165-165	1795	152 106-162	0/7
3.94	46:23	1:47	29:16	165 165-165	4830	142 86-156	0/12

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 155m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
90 8.6%	17:49
20 3.4%	9:59
See your biggest climbs

Cadence

149 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	158	3.6	37:13	10:21
Walk	19.5	100	0.3	9:03	26:49
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.78%	More
800m	4:22	8:47	45.51%	More
1km	5:34	8:58	46.47%	More
Mile	9:20	9:20	47.12%	More
5k	36:00	11:35	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.20
5km	34:38	11:09	43.21
5M	57:21	11:28	42.54
10km	1:12:12	11:37	42.22
10M	1:59:34	11:57	42.16
Half	2:39:12	12:09	41.59
20M	4:09:18	12:28	42.08
Mara	5:31:55	12:40	42.15

Bespoke Fields

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