Fri 26th Apr 2024 at 6:45am by richmac

Run > General

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Time
46:29
Miles
4.25
Min/mi
10:56
Pacing
48.9%
WAVA
44.46
Stride(cm)
93
Cals
782
Cadence
158
BPM
155
%MHR
91.6
B/mi
1693
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 133/152bpm [901b/km] 91cal 77/82rpm 8.86/11.2kmph
2) 1km - 7:13(7:13/km) 152/163bpm [1098b/km] 106cal 79/85rpm 8.31/10.76kmph
3) 1km - 6:56(6:56/km) 162/169bpm [1124b/km] 120cal 80/85rpm 8.65/10.91kmph
4) 1km - 7:13(7:13/km) 167/173bpm [1204b/km] 133cal 80/82rpm 8.32/9.22kmph
5) 1km - 6:25(6:25/km) 167/173bpm [1071b/km] 120cal 81/82rpm 9.36/11.16kmph
6) 1km - 5:51(5:51/km) 169/175bpm [989b/km] 113cal 81/84rpm 10.26/11.59kmph
7) 0.84km - 6:05(7:16/km) 162/167bpm [1178b/km] 99cal 80/85rpm 8.25/11.34kmph

6:46 7:13 6:56 7:13 6:25 5:51 6:05

Pace

10%

15%

28%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:24	91 81-134	3039	130 84-162	101/1
0.25	5:30	1:19	10:34	137 134-139	1448	160 116-164	0/0
0.38	6:41	1:12	9:34	142 139-148	1358	161 116-164	0/4
0.50	7:50	1:08	9:07	150 148-152	1368	160 116-164	0/1
0.63	9:14	1:24	11:09	148 145-150	1650	152 116-164	1/2
0.75	10:31	1:17	10:17	154 148-156	1583	156 116-168	0/9
0.88	12:06	1:35	12:40	148 147-153	1876	157 116-162	0/14
1.00	13:39	1:34	12:29	150 148-153	1873	158 156-160	1/6
1.13	15:18	1:39	13:12	151 150-153	1993	157 154-160	14/0
1.25	16:29	1:11	9:27	157 151-163	1484	164 158-170	6/0
1.38	17:53	1:23	11:07	158 152-164	1756	160 158-170	14/0
1.50	19:23	1:30	12:00	154 152-156	1849	159 156-160	4/0
1.63	20:52	1:30	11:57	163 156-167	1948	159 158-162	8/0
1.75	22:05	1:13	9:46	168 167-169	1640	162 160-164	6/1
1.88	23:30	1:24	11:15	165 163-169	1857	160 158-162	7/0
2.00	25:06	1:36	12:49	165 162-169	2114	159 156-162	0/5
2.13	26:29	1:23	11:02	171 168-173	1888	161 156-164	7/0
2.25	27:55	1:26	11:32	171 168-173	1971	161 158-164	10/0
2.38	29:19	1:24	11:13	163 161-167	1828	162 158-164	6/0
2.50	30:44	1:25	11:20	167 165-167	1894	161 158-164	6/0
2.63	32:01	1:17	10:17	169 167-172	1738	162 160-164	5/0
2.75	33:08	1:06	8:49	171 168-173	1508	161 158-162	5/0
2.88	34:24	1:16	10:08	168 166-169	1702	161 156-162	1/8
3.00	35:59	1:35	12:44	162 159-166	2063	159 158-162	0/15
3.13	37:09	1:10	9:20	167 165-168	1558	162 160-164	7/0
3.25	38:18	1:09	9:15	169 166-175	1564	162 160-164	3/4
3.38	39:28	1:10	9:18	175 174-175	1627	162 162-162	0/13
3.50	40:39	1:10	9:23	168 164-174	1577	160 156-164	0/21
3.63	41:56	1:18	10:21	167 166-168	1729	162 162-164	0/10
3.75	43:01	1:05	8:39	167 163-170	1444	167 164-168	0/7
3.88	44:13	1:12	9:33	164 161-165	1567	162 158-170	0/11
4.00	45:59	1:46	14:07	155 153-161	2189	160 144-166	5/1
4.13	47:26	1:28	11:42	165 157-167	1930	161 156-162	6/0
4.25	48:53	1:27	11:53	166 164-167	1974	156 150-166	8/3

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 168m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.1%	11:43
41 3.3%	11:26
19 4.2%	12:39
See your biggest climbs

Cadence

158 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	160	4.2	45:21	10:49
Walk	6.8	119	0.1	3:19	1:02:21
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.08%	More
800m	4:36	9:15	43.21%	More
1km	5:49	9:21	44.56%	More
Mile	9:41	9:41	45.42%	More
5k	33:25	10:45	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:21	10:44	44.88
5M	55:13	11:03	44.18
10km	1:09:32	11:11	43.84
10M	1:55:08	11:31	43.79
Half	2:33:17	11:42	43.19
20M	4:00:03	12:00	43.71
Mara	5:19:36	12:12	43.77

Bespoke Fields

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Conditions under foot
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