Fri 19th Apr 2024 at 6:01pm by richmac

Walk > General

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Time
39:13
Miles
1.96
Min/mi
20:01
Pacing
0%
Stride(cm)
76
Cals
200
Cadence
106
BPM
93
%MHR
54.9
B/mi
1855
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 11:38(11:38/km) 93/103bpm [1082b/km] 64cal 54/56rpm 5.16/5.58kmph
2) 1km - 12:49(12:49/km) 94/106bpm [1205b/km] 65cal 52/56rpm 4.68/5.29kmph
3) 1km - 12:53(12:53/km) 95/106bpm [1224b/km] 64cal 54/63rpm 4.66/6.88kmph
4) 0.16km - 1:52(11:35/km) 89/91bpm [1031b/km] 7cal 52/55rpm 5.18/6.26kmph

11:38 12:49 12:53 1:52

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	82 73-94	1423	106 66-112	81/0
0.13	2:15	1:10	18:45	76 74-79	1425	110 104-112	3/1
0.19	3:31	1:15	20:06	81 79-83	1629	110 108-112	0/1
0.25	4:30	59	15:41	83 83-83	1301	110 110-110	8/0
0.31	5:42	1:13	19:22	87 83-100	1685	108 104-110	1/4
0.38	6:54	1:12	19:07	95 94-96	1817	108 104-108	1/2
0.44	8:02	1:08	18:04	99 94-102	1789	107 104-108	3/2
0.50	9:16	1:14	19:49	98 94-103	1942	107 106-110	1/4
0.56	10:28	1:12	19:08	95 93-98	1817	107 106-108	0/7
0.63	11:40	1:12	19:19	95 94-96	1834	108 106-108	2/2
0.69	12:54	1:14	19:39	94 94-95	1847	106 104-108	2/2
0.75	14:12	1:18	20:54	97 94-102	2027	104 100-106	4/1
0.81	15:42	1:30	23:54	104 97-106	2486	97 94-100	4/0
0.88	16:59	1:18	20:40	98 87-106	2026	102 100-104	6/0
0.94	18:17	1:18	20:43	88 87-89	1823	105 100-108	3/0
1.00	19:38	1:21	21:30	86 85-88	1849	102 98-104	7/0
1.06	20:52	1:14	19:48	87 86-89	1723	106 98-108	7/0
1.13	22:02	1:10	18:40	90 88-90	1680	109 100-112	0/4
1.19	23:19	1:17	20:25	95 90-96	1940	106 104-108	3/0
1.25	24:34	1:15	20:07	98 96-102	1972	105 104-108	6/0
1.31	25:52	1:18	20:55	98 96-101	2049	104 100-110	4/0
1.38	27:09	1:16	20:23	103 97-106	2100	107 104-110	1/1
1.44	28:24	1:15	19:59	104 103-105	2079	107 104-108	1/2
1.50	29:35	1:11	18:57	99 96-103	1876	108 108-112	1/5
1.56	30:53	1:18	20:45	97 94-98	2012	108 106-112	0/9
1.63	32:07	1:14	19:44	94 93-95	1854	110 108-110	0/10
1.69	33:21	1:14	19:51	88 85-94	1746	109 108-110	1/5
1.75	34:34	1:13	19:24	89 87-90	1726	108 104-110	2/3
1.81	36:08	1:34	25:07	88 85-90	2210	100 76-120	3/0
1.88	37:29	1:21	21:30	86 84-89	1849	112 82-126	1/2
1.94	38:39	1:10	18:41	90 88-91	1682	104 96-106	7/0
1.96	39:10	31	19:35	89 88-90	1743	106 104-108	3/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	21:06
27 18.9%	19:39
13 3.8%	20:26
10 5.5%	18:19
See your biggest climbs

Cadence

106 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:12	18:30	More
1km	11:35	18:39	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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