Thu 25th Apr 2024 at 6:24am by richmac
Run > General
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Time
48:11
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Miles 4.49
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Min/mi 10:44
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Pacing
80.8%
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WAVA
45.40
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Stride(cm)
95
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Cals
761
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Cadence
157
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BPM
156
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%MHR
92.2
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B/mi 1672
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Asc(m)
102
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Hillscore
12
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Surface
Road
Notes & Comments
1) 1km - 7:11(7:11/km) 137/153bpm [985b/km] 87cal 77/82rpm 8.34/10.91kmph
2) 1km - 8:11(8:11/km) 154/162bpm [1260b/km] 126cal 77/81rpm 7.33/11.09kmph
3) 1km - 6:58(6:58/km) 157/162bpm [1092b/km] 106cal 78/80rpm 8.62/9.97kmph
4) 1km - 6:34(6:34/km) 161/165bpm [1057b/km] 110cal 79/80rpm 9.14/9.86kmph
5) 1km - 6:05(6:05/km) 161/164bpm [979b/km] 98cal 78/81rpm 9.86/16.6kmph
6) 1km - 5:43(5:43/km) 158/162bpm [902b/km] 89cal 80/83rpm 10.51/11.48kmph
7) 1km - 6:10(6:10/km) 163/170bpm [1005b/km] 105cal 81/83rpm 9.73/12.71kmph
8) 0.23km - 1:20(5:49/km) 167/168bpm [971b/km] 40cal 81/83rpm 10.32/11.74kmph
2) 1km - 8:11(8:11/km) 154/162bpm [1260b/km] 126cal 77/81rpm 7.33/11.09kmph
3) 1km - 6:58(6:58/km) 157/162bpm [1092b/km] 106cal 78/80rpm 8.62/9.97kmph
4) 1km - 6:34(6:34/km) 161/165bpm [1057b/km] 110cal 79/80rpm 9.14/9.86kmph
5) 1km - 6:05(6:05/km) 161/164bpm [979b/km] 98cal 78/81rpm 9.86/16.6kmph
6) 1km - 5:43(5:43/km) 158/162bpm [902b/km] 89cal 80/83rpm 10.51/11.48kmph
7) 1km - 6:10(6:10/km) 163/170bpm [1005b/km] 105cal 81/83rpm 9.73/12.71kmph
8) 0.23km - 1:20(5:49/km) 167/168bpm [971b/km] 40cal 81/83rpm 10.32/11.74kmph
7:11 8:11 6:58 6:34 6:05 5:43 6:10 1:20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:25 | 1:25 | 11:22 | 116 90-136 | 1318 | 153 150-156 | 105/2 |
0.25 | 2:51 | 1:26 | 11:29 | 140 136-148 | 1607 | 154 150-164 | 1/2 |
0.38 | 4:25 | 1:34 | 12:32 | 139 135-146 | 1742 | 156 152-158 | 3/2 |
0.50 | 5:47 | 1:22 | 10:53 | 147 146-150 | 1599 | 157 156-158 | 4/1 |
0.63 | 7:12 | 1:25 | 11:22 | 146 140-153 | 1659 | 156 152-158 | 4/0 |
0.75 | 9:17 | 2:04 | 16:36 | 151 146-154 | 2506 | 153 150-156 | 11/0 |
0.88 | 11:23 | 2:07 | 16:54 | 155 152-157 | 2618 | 152 150-154 | 8/0 |
1.00 | 12:41 | 1:18 | 10:22 | 154 149-160 | 1597 | 157 154-162 | 13/0 |
1.13 | 13:58 | 1:17 | 10:15 | 159 154-162 | 1629 | 158 152-162 | 14/0 |
1.25 | 15:23 | 1:25 | 11:22 | 154 151-155 | 1750 | 157 154-158 | 5/1 |
1.38 | 16:43 | 1:20 | 10:36 | 157 155-159 | 1665 | 157 156-160 | 19/0 |
1.50 | 18:12 | 1:29 | 11:52 | 154 153-156 | 1828 | 155 154-158 | 1/5 |
1.63 | 19:35 | 1:24 | 11:09 | 157 155-159 | 1752 | 156 152-160 | 1/4 |
1.75 | 20:50 | 1:15 | 9:58 | 160 159-162 | 1595 | 158 154-160 | 4/0 |
1.88 | 22:24 | 1:34 | 12:30 | 158 156-160 | 1975 | 156 154-160 | 6/0 |
2.00 | 23:49 | 1:25 | 11:21 | 162 159-164 | 1838 | 156 152-158 | 1/6 |
2.13 | 25:10 | 1:21 | 10:45 | 161 160-163 | 1732 | 158 156-158 | 6/0 |
2.25 | 26:23 | 1:13 | 9:45 | 164 161-165 | 1599 | 158 156-160 | 6/0 |
2.38 | 27:45 | 1:22 | 10:56 | 159 158-162 | 1739 | 156 152-158 | 6/0 |
2.50 | 28:58 | 1:14 | 9:50 | 162 161-163 | 1593 | 159 158-160 | 1/5 |
2.63 | 30:00 | 1:01 | 8:09 | 163 162-163 | 1329 | 158 154-160 | 1/1 |
2.75 | 31:07 | 1:07 | 8:56 | 161 160-162 | 1439 | 158 154-160 | 0/4 |
2.88 | 32:36 | 1:29 | 11:55 | 159 157-162 | 1895 | 154 150-160 | 1/5 |
3.00 | 33:55 | 1:19 | 10:29 | 160 157-163 | 1679 | 156 150-158 | 1/9 |
3.13 | 35:04 | 1:10 | 9:18 | 162 160-164 | 1507 | 159 158-162 | 4/1 |
3.25 | 36:12 | 1:07 | 8:59 | 161 160-162 | 1447 | 158 154-160 | 0/6 |
3.38 | 37:20 | 1:08 | 9:04 | 158 155-161 | 1434 | 160 160-162 | 0/13 |
3.50 | 38:25 | 1:05 | 8:40 | 156 154-156 | 1353 | 162 160-162 | 0/12 |
3.63 | 39:31 | 1:06 | 8:48 | 157 155-159 | 1383 | 162 160-166 | 0/12 |
3.75 | 40:52 | 1:21 | 10:50 | 157 155-160 | 1701 | 160 154-164 | 1/12 |
3.88 | 42:28 | 1:35 | 12:43 | 156 155-158 | 1985 | 158 152-160 | 4/1 |
4.00 | 43:48 | 1:20 | 10:41 | 160 158-164 | 1709 | 161 158-162 | 5/0 |
4.13 | 44:53 | 1:05 | 8:44 | 167 164-169 | 1457 | 162 160-166 | 7/0 |
4.25 | 45:59 | 1:06 | 8:46 | 168 167-170 | 1472 | 164 162-166 | 0/11 |
4.38 | 47:00 | 1:01 | 8:12 | 168 168-169 | 1376 | 164 162-164 | 1/16 |
4.49 | 48:07 | 1:07 | 9:39 | 167 166-168 | 1613 | 163 160-166 | 1/9 |
Heart
156/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 102m,
Range 194m, Flat prediction 44:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
73 5.8% | 12:41 |
18 3.0% | 10:58 |
15 2.3% | 11:02 |
11 2.2% | 11:08 |
See your biggest climbs |
Cadence
157 (166 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 157 | 4.5 | 48:03 | 10:42 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 4 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:48 | 9:48 | 44.86 |
5km | 32:37 | 10:30 | 45.89 |
5M | 54:00 | 10:48 | 45.18 |
10km | 1:08:00 | 10:57 | 44.83 |
10M | 1:52:36 | 11:16 | 44.77 |
Half | 2:29:54 | 11:27 | 44.17 |
20M | 3:54:45 | 11:44 | 44.69 |
Mara | 5:12:33 | 11:56 | 44.76 |
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