Tue 16th Apr 2024 at 6:49am by richmac

Run > General

Follow User
0 👍

Time
46:49
Miles
3.92
Min/mi
11:57
Pacing
72.1%
WAVA
40.63
Stride(cm)
89
Cals
623
Cadence
152
BPM
143
%MHR
84.5
B/mi
1706
Asc(m)
70
Hillscore
10
Surface
Road

Notes & Comments

1 comments

1) 1km - 7:33(7:33/km) 131/147bpm [988b/km] 86cal 76/81rpm 7.95/9.94kmph
2) 1km - 8:31(8:31/km) 137/153bpm [1166b/km] 126cal 74/80rpm 7.05/10.04kmph
3) 1km - 7:28(7:28/km) 144/160bpm [1075b/km] 97cal 75/80rpm 8.04/9.58kmph
4) 1km - 7:34(7:34/km) 148/158bpm [1120b/km] 104cal 76/80rpm 7.93/9.14kmph
5) 1km - 6:58(6:58/km) 148/154bpm [1032b/km] 91cal 77/80rpm 8.6/9.65kmph
6) 1km - 6:41(6:41/km) 148/156bpm [990b/km] 88cal 77/79rpm 8.97/9.29kmph
7) 0.31km - 2:04(6:35/km) 146/151bpm [961b/km] 31cal 77/79rpm 9.12/9.68kmph

7:33 8:31 7:28 7:34 6:58 6:41 2:04

3M
Two days on the trot. Beginning to look like a streak....

Pace

18%

13%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	111 85-128	1385	148 102-162	100/0
0.25	2:59	1:26	11:25	131 128-133	1497	152 146-156	0/8
0.38	4:31	1:31	12:12	134 130-138	1634	155 154-158	0/1
0.50	6:03	1:32	12:17	140 138-146	1720	156 154-158	10/0
0.63	7:33	1:30	12:00	144 137-147	1728	151 122-158	10/0
0.75	10:22	2:49	22:35	137 131-144	3094	154 80-160	7/0
0.88	12:29	2:07	16:52	143 134-150	2413	147 54-160	10/0
1.00	15:12	2:43	21:44	141 128-153	3064	140 54-158	10/0
1.13	16:36	1:24	11:12	130 127-131	1455	151 108-154	16/0
1.25	18:06	1:30	12:01	137 128-145	1647	150 108-160	7/0
1.38	19:38	1:32	12:16	145 141-147	1778	156 146-160	4/2
1.50	21:04	1:26	11:25	142 140-143	1622	155 152-156	6/4
1.63	22:32	1:29	11:49	144 140-148	1701	155 150-158	4/2
1.75	24:09	1:37	12:56	144 131-151	1863	137 106-158	3/1
1.88	25:32	1:23	11:01	147 135-160	1619	155 154-156	5/1
2.00	27:06	1:35	12:37	150 144-158	1892	153 120-160	6/0
2.13	28:48	1:42	13:32	154 147-156	2085	146 112-160	2/6
2.25	30:13	1:25	11:17	146 140-151	1648	154 154-156	4/1
2.38	31:40	1:28	11:41	142 140-144	1659	153 150-154	9/0
2.50	33:10	1:30	11:56	145 143-148	1730	154 152-158	2/3
2.63	34:36	1:26	11:29	147 145-152	1687	154 146-156	1/2
2.75	35:59	1:24	11:09	152 151-153	1696	153 150-158	3/1
2.88	37:27	1:27	11:40	152 151-154	1773	156 154-160	0/6
3.00	38:46	1:19	10:31	147 141-154	1546	153 148-156	1/3
3.13	40:10	1:24	11:11	143 143-146	1598	156 154-156	0/11
3.25	41:34	1:24	11:14	151 146-154	1696	153 150-156	0/9
3.38	42:54	1:20	10:39	149 138-156	1588	154 152-154	0/9
3.50	44:13	1:20	10:37	145 139-154	1540	154 152-156	0/12
3.63	45:35	1:22	10:53	149 145-154	1622	153 152-158	0/14
3.75	46:53	1:18	10:25	145 143-148	1510	155 152-158	1/11
3.88	48:12	1:19	10:29	144 139-147	1510	155 150-158	0/15
3.92	48:43	31	11:09	149 142-151	1661	157 156-158	0/3

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 190m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
99 3.3%	13:43
See your biggest climbs

Cadence

152 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	154	3.8	46:12	12:13
Walk	4.9	105	0.1	2:22	16:43
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.47%	More
800m	5:15	10:34	37.86%	More
1km	6:34	10:34	39.45%	More
Mile	10:44	10:44	40.97%	More
5k	36:53	11:52	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.97
5km	36:35	11:47	40.91
5M	1:00:36	12:07	40.26
10km	1:16:17	12:17	39.96
10M	2:06:20	12:38	39.91
Half	2:48:12	12:50	39.36
20M	4:23:24	13:10	39.83
Mara	5:50:41	13:23	39.89

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry