Tue 30th Apr 2024 at 5:52pm by richmac

Walk > General

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Time
1:21:29
Miles
4.20
Min/mi
19:24
Pacing
0%
Stride(cm)
77
Cals
472
Cadence
108
BPM
97
%MHR
57.7
B/mi
1891
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 97/112bpm [1082b/km] 72cal 56/63rpm 5.38/6.01kmph
2) 1km - 10:32(10:32/km) 89/104bpm [938b/km] 46cal 56/68rpm 5.7/6.34kmph
3) 1km - 11:24(11:24/km) 80/99bpm [912b/km] 32cal 55/58rpm 5.26/5.65kmph
4) 1km - 11:27(11:27/km) 96/103bpm [1099b/km] 61cal 55/58rpm 5.24/5.98kmph
5) 1km - 14:41(14:41/km) 101/123bpm [1483b/km] 91cal 51/78rpm 4.09/5.62kmph
6) 1km - 12:38(12:38/km) 114/129bpm [1441b/km] 96cal 53/63rpm 4.75/6.41kmph
7) 0.77km - 9:38(12:35/km) 103/115bpm [1295b/km] 74cal 55/75rpm 4.77/5.54kmph

11:09 10:32 11:24 11:27 14:41 12:38 9:38

Pace

12%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	88 84-91	1542	111 102-126	134/46
0.25	4:22	2:10	17:21	94 91-97	1631	110 110-112	1/7
0.38	6:35	2:13	17:47	97 97-98	1726	112 112-112	2/5
0.50	8:47	2:12	17:34	99 94-112	1739	112 110-112	3/8
0.63	11:11	2:25	19:17	107 104-112	2064	111 98-120	0/14
0.75	13:14	2:02	16:19	100 96-104	1631	112 110-114	2/4
0.88	15:20	2:06	16:51	95 92-97	1602	112 100-116	4/2
1.00	17:26	2:06	16:46	88 83-92	1475	113 108-136	5/2
1.13	19:33	2:07	16:54	82 79-85	1386	112 110-114	1/4
1.25	21:47	2:14	17:53	79 75-83	1412	111 106-112	5/2
1.38	23:59	2:12	17:34	72 69-75	1265	111 106-116	7/1
1.50	26:17	2:19	18:30	66 62-69	1221	111 110-114	2/6
1.63	28:36	2:19	18:33	86 69-91	1595	109 108-110	1/6
1.75	30:57	2:20	18:41	84 81-88	1569	110 106-112	5/2
1.88	33:14	2:17	18:17	92 81-99	1682	111 110-112	2/2
2.00	35:31	2:17	18:17	96 94-98	1755	111 110-112	1/2
2.13	37:49	2:18	18:22	96 93-98	1763	110 108-112	5/2
2.25	40:05	2:17	18:14	91 89-93	1660	112 108-116	5/2
2.38	42:25	2:20	18:41	98 89-103	1831	110 104-112	2/4
2.50	44:48	2:23	19:02	99 98-101	1884	109 102-112	3/4
2.63	47:10	2:21	18:51	95 92-98	1791	110 108-112	14/0
2.75	50:01	2:51	22:52	91 86-96	2081	104 82-150	17/0
2.88	53:04	3:03	24:24	96 87-104	2343	112 82-156	24/0
3.00	56:26	3:22	26:56	108 98-123	2908	93 84-112	16/0
3.13	59:34	3:08	25:07	118 115-129	2963	96 84-156	14/1
3.25	1:02:20	2:45	22:02	123 113-128	2711	105 100-110	2/4
3.38	1:04:33	2:13	17:44	112 108-116	1987	110 102-126	0/11
3.50	1:07:09	2:36	20:50	110 107-113	2292	107 100-110	0/11
3.63	1:09:35	2:26	19:27	106 104-108	2062	105 94-116	6/6
3.75	1:12:13	2:39	21:08	112 104-121	2368	103 94-110	5/2
3.88	1:14:34	2:21	18:45	104 99-109	1950	109 84-112	1/5
4.00	1:16:50	2:16	18:04	99 99-101	1789	112 110-112	0/8
4.13	1:19:11	2:22	18:54	101 98-103	1908	111 108-112	0/12
4.20	1:21:26	2:15	28:21	107 101-115	3034	107 84-150	0/9

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 10.0%	24:35
See your biggest climbs

Cadence

108 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:10	16:26	More
1km	10:24	16:44	More
Mile	17:19	17:19	More
5k	59:04	19:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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