Mon 29th Apr 2024 at 1:13pm by richmac

Walk > General

Follow User
0 👍

Time
34:22
Miles
1.63
Min/mi
21:05
Pacing
0%
Stride(cm)
73
Cals
183
Cadence
105
BPM
95
%MHR
56.5
B/mi
2012
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:41(11:41/km) 95/112bpm [1109b/km] 70cal 54/66rpm 5.14/6.05kmph
2) 1km - 13:55(13:55/km) 102/130bpm [1419b/km] 89cal 51/78rpm 4.31/9.9kmph
3) 0.63km - 8:47(14:02/km) 84/93bpm [1178b/km] 24cal 54/78rpm 4.28/5.54kmph

11:41 13:55 8:47

Pace

16%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	88 86-89	1846	109 98-122	81/2
0.13	2:31	1:12	19:12	92 89-95	1767	109 104-110	2/1
0.19	3:40	1:10	18:36	95 93-96	1767	108 106-110	8/0
0.25	4:51	1:11	18:51	106 96-110	1998	110 106-126	5/0
0.31	5:58	1:07	17:49	109 101-112	1942	110 104-132	15/0
0.38	7:04	1:06	17:32	99 98-101	1736	108 108-108	5/6
0.44	8:16	1:12	19:11	95 92-98	1822	108 106-110	4/1
0.50	9:31	1:15	20:02	93 87-96	1863	108 108-108	1/8
0.56	10:41	1:11	18:50	89 87-90	1676	108 106-108	1/3
0.63	11:44	1:03	16:40	90 87-92	1501	100 100-106	4/2
0.69	12:52	1:08	18:09	92 90-94	1669	103 100-108	3/1
0.75	14:24	1:32	24:35	92 89-94	2261	102 86-106	1/0
0.81	16:45	2:21	37:41	88 83-121	3317	93 74-154	5/6
0.88	17:48	1:03	16:49	128 127-130	2152	94 52-126	7/6
0.94	19:00	1:12	19:06	127 126-129	2426	103 100-104	3/1
1.00	20:43	1:43	27:31	123 120-126	3385	110 56-156	1/0
1.06	22:15	1:32	24:29	117 90-120	2864	97 86-102	4/5
1.13	23:29	1:14	19:41	87 86-90	1712	103 102-104	1/5
1.19	24:46	1:17	20:38	87 86-89	1796	104 104-104	11/0
1.25	25:43	56	15:02	87 85-89	1308	106 104-106	9/3
1.31	27:06	1:24	22:19	85 76-87	1897	107 92-148	0/25
1.38	28:38	1:32	24:28	75 73-78	1835	110 86-112	0/7
1.44	29:51	1:12	19:19	81 78-85	1565	111 110-112	0/9
1.50	31:02	1:12	19:07	88 85-91	1683	110 110-110	1/4
1.56	32:21	1:19	20:58	91 86-93	1908	107 106-110	1/2
1.63	34:08	1:47	28:36	86 85-87	2459	104 82-156	0/0
1.63	34:21	13	31:55	85 84-85	2713	79 54-92	0/0

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.4%	18:15
14 9.6%	17:27
See your biggest climbs

Cadence

105 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:01	18:08	More
1km	11:26	18:24	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry