Tue 30th Apr 2024 at 6:21am by richmac

Run > General

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Time
47:15
Miles
4.45
Min/mi
10:37
Pacing
80.7%
WAVA
45.84
Stride(cm)
96
Cals
721
Cadence
158
BPM
153
%MHR
90.8
B/mi
1629
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

1 comments

1) 1km - 7:02(7:02/km) 133/146bpm [935b/km] 83cal 78/80rpm 8.54/10.66kmph
2) 1km - 8:10(8:10/km) 152/160bpm [1241b/km] 121cal 77/80rpm 7.35/9.79kmph
3) 1km - 6:55(6:55/km) 154/160bpm [1065b/km] 104cal 78/81rpm 8.68/9.97kmph
4) 1km - 6:30(6:30/km) 156/161bpm [1015b/km] 99cal 79/80rpm 9.23/10.33kmph
5) 1km - 5:57(5:57/km) 156/162bpm [928b/km] 88cal 80/81rpm 10.08/11.02kmph
6) 1km - 5:40(5:40/km) 159/164bpm [901b/km] 89cal 81/84rpm 10.59/12.13kmph
7) 1km - 6:06(6:06/km) 166/173bpm [1012b/km] 111cal 80/84rpm 9.84/12.1kmph
8) 0.16km - 56(5:59/km) 166/172bpm [993b/km] 26cal 81/83rpm 10.03/11.41kmph

7:02 8:10 6:55 6:30 5:57 5:40 6:06 56

GlennR
Good effort there.

Pace

10%

20%

17%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	112 78-132	1356	154 150-158	106/3
0.25	2:50	1:19	10:33	130 126-134	1371	156 154-160	1/6
0.38	4:21	1:31	12:08	137 126-143	1663	157 156-158	6/3
0.50	5:43	1:22	10:58	143 142-144	1568	158 156-158	1/2
0.63	7:07	1:24	11:09	144 141-146	1606	157 154-158	4/0
0.75	9:11	2:04	16:31	145 139-150	2396	152 150-154	8/0
0.88	11:16	2:05	16:43	150 145-153	2507	151 146-154	12/0
1.00	12:38	1:22	10:56	156 153-158	1705	156 154-160	11/0
1.13	13:57	1:18	10:28	158 154-160	1654	158 156-160	16/0
1.25	15:18	1:22	10:53	155 153-158	1687	158 158-162	4/2
1.38	16:38	1:19	10:36	156 150-160	1653	159 156-162	13/0
1.50	18:08	1:30	12:00	151 150-152	1813	154 150-158	4/2
1.63	19:30	1:23	11:01	153 152-155	1687	156 148-160	1/3
1.75	20:47	1:16	10:12	154 151-157	1571	156 150-160	4/0
1.88	22:16	1:29	11:52	157 154-159	1864	155 152-160	8/0
2.00	23:43	1:27	11:38	159 153-161	1849	155 150-156	1/2
2.13	25:06	1:23	11:02	153 152-156	1687	157 152-160	4/2
2.25	26:20	1:14	9:51	157 151-161	1547	158 158-160	6/0
2.38	27:35	1:16	10:05	154 148-157	1554	159 158-160	5/0
2.50	28:47	1:11	9:32	157 154-159	1496	159 158-160	2/6
2.63	29:58	1:11	9:28	153 147-156	1450	159 158-160	2/2
2.75	31:06	1:08	9:07	153 151-157	1395	159 156-160	1/3
2.88	32:30	1:23	11:07	156 155-157	1733	158 154-162	0/5
3.00	33:39	1:10	9:18	159 154-162	1479	159 154-162	0/8
3.13	34:45	1:06	8:46	156 153-160	1368	160 160-160	2/0
3.25	35:49	1:04	8:33	162 158-163	1384	161 160-166	0/9
3.38	36:54	1:05	8:38	161 158-164	1389	164 162-166	0/13
3.50	37:55	1:01	8:09	158 156-161	1288	165 164-168	0/14
3.63	39:05	1:10	9:22	160 153-163	1499	161 156-166	0/14
3.75	40:37	1:32	12:15	156 152-158	1911	158 152-164	0/8
3.88	42:12	1:35	12:40	160 158-161	2028	156 154-160	5/0
4.00	43:24	1:11	9:30	165 161-169	1567	162 156-168	7/0
4.13	44:28	1:04	8:35	171 169-172	1469	164 162-164	4/2
4.25	45:32	1:04	8:33	172 171-172	1470	162 158-164	0/9
4.38	46:36	1:04	8:32	172 171-173	1469	162 162-162	0/19
4.45	47:18	42	9:32	164 152-170	1564	163 162-166	0/6

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 193m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
92 3.2%	11:49
17 3.4%	11:29
See your biggest climbs

Cadence

158 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	159	3.6	36:10	9:55
Walk	23.3	152	0.8	11:00	13:44
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.62%	More
800m	4:13	8:28	47.19%	More
1km	5:19	8:34	48.65%	More
Mile	9:03	9:03	48.57%	More
5k	31:02	9:59	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:17	10:23	46.36
5M	53:28	10:42	45.63
10km	1:07:19	10:50	45.28
10M	1:51:28	11:09	45.23
Half	2:28:24	11:20	44.62
20M	3:52:24	11:37	45.14
Mara	5:09:25	11:49	45.21

Bespoke Fields

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Conditions under foot
Avg pwr
Avg cadence
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