Tue 30th Apr 2024 at 1:29pm by richmac

Walk > General

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Time
42:05
Miles
1.62
Min/mi
25:59
Pacing
0%
Stride(cm)
59
Cals
246
Cadence
105
BPM
99
%MHR
58.8
B/mi
2580
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 22:13(22:13/km) 93/118bpm [2066b/km] 115cal 51/94rpm 2.7/8.06kmph
2) 1km - 12:11(12:11/km) 104/125bpm [1267b/km] 76cal 54/73rpm 4.93/5.76kmph
3) 0.61km - 7:41(12:40/km) 108/128bpm [1367b/km] 55cal 54/60rpm 4.74/5.62kmph

22:13 12:11 7:41

Pace

16%

19%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4	4	58	96 94-102	113/19
0.13	7	4	59	-	0/2
0.19	11	4	1:04	-	1/0
0.25	16	5	1:12	-	1/0
0.31	22	6	1:38	-	1/0
0.38	11:02	10:40	2:50:39	98 48-174	1/0
0.44	13:33	2:31	40:20	110 72-154	0/1
0.50	17:46	4:13	1:07:29	106 82-188	3/1
0.56	20:56	3:10	50:33	102 78-140	2/3
0.63	22:15	1:19	21:10	104 84-134	1/1
0.69	23:30	1:15	19:56	109 102-144	2/1
0.75	24:52	1:22	21:58	103 94-108	1/2
0.81	26:07	1:15	19:52	108 100-112	3/1
0.88	27:32	1:26	22:52	101 92-110	2/3
0.94	28:41	1:08	18:14	108 104-110	7/1
1.00	29:51	1:10	18:40	110 108-118	6/0
1.06	30:57	1:06	17:33	110 104-146	6/0
1.13	32:09	1:12	19:12	109 104-120	6/4
1.19	33:21	1:13	19:23	110 108-110	0/10
1.25	34:30	1:09	18:20	109 108-112	1/6
1.31	35:42	1:12	19:18	109 102-116	1/5
1.38	36:57	1:15	19:55	108 104-112	1/5
1.44	38:07	1:10	18:36	112 102-118	0/7
1.50	39:32	1:25	22:46	102 100-114	1/3
1.56	40:53	1:20	21:26	107 90-120	8/0
1.62	42:02	1:09	20:07	105 96-108	3/1

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	20:33
10 3.3%	21:27
See your biggest climbs

Cadence

105 (188 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:19	18:44	More
1km	11:49	19:01	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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