Fri 26th Apr 2024 at 5:49pm by richmac

Walk > General

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Time
15:15
Miles
0.74
Min/mi
20:36
Pacing
0%
Stride(cm)
64
Cals
177
Cadence
123
BPM
71
%MHR
41.8
B/mi
1456
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:19(11:19/km) 78/92bpm [882b/km] 152cal 53/98rpm 5.3/25.16kmph
2) 0.19km - 3:56(20:30/km) 101/109bpm [2071b/km] 25cal 50/76rpm 2.93/4.61kmph

11:19 3:56

Pace

41%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	103 82-148	201/100
0.13	1:26	25	6:36	105 104-108	0/0
0.19	2:22	55	14:47	108 104-112	0/0
0.25	3:36	1:14	19:44	109 108-110	0/0
0.31	4:50	1:14	19:47	110 106-112	0/0
0.38	6:30	1:40	26:33	94 88-106	0/0
0.44	7:27	58	15:25	106 88-134	0/0
0.50	1:29:53	1:22:25	21:58:46	126 54-196	0/0
0.56	1:32:18	2:25	38:44	108 98-112	0/0
0.63	1:33:37	1:19	21:03	106 100-110	0/0
0.69	1:35:17	1:41	26:49	98 82-152	13/10
0.74	1:37:27	2:10	40:37	100 82-152	12/15

Heart

71/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 191m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	9:44:35
10 6.4%	24:49
See your biggest climbs

Cadence

123 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	1:30:27	3:01:58	More
1km	1:33:17	2:30:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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