Sat 13th Apr 2024 at 1:51pm by richmac

Walk > General

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Time
1:12:17
Miles
2.77
Min/mi
26:06
Pacing
0%
Stride(cm)
59
Cals
432
Cadence
104
BPM
85
%MHR
50.4
B/mi
2225
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:57(11:57/km) 92/102bpm [1100b/km] 67cal 55/78rpm 5.02/5.69kmph
2) 1km - 22:55(22:55/km) 89/103bpm [2040b/km] 103cal 53/78rpm 2.62/6.95kmph
3) 1km - 18:36(18:36/km) 87/100bpm [1619b/km] 68cal 51/78rpm 3.23/6.12kmph
4) 1km - 13:02(13:02/km) 90/97bpm [1173b/km] 153cal 53/76rpm 4.6/7.02kmph
5) 0.46km - 5:46(12:37/km) 102/110bpm [1287b/km] 41cal 51/55rpm 4.76/5.22kmph

11:57 22:55 18:36 13:02 5:46

Pace

34%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	87 83-92	1929	107 82-114	103/15
0.25	5:05	2:19	18:28	95 91-97	1755	110 106-114	3/19
0.38	7:20	2:15	18:04	92 89-96	1662	112 112-114	9/14
0.50	9:43	2:23	19:02	88 86-89	1675	111 106-118	4/4
0.63	12:00	2:17	18:14	99 89-102	1806	109 102-116	5/7
0.75	14:40	2:40	21:18	102 101-103	2173	108 96-116	2/0
0.88	20:11	5:31	44:08	87 76-101	3840	108 56-152	8/5
1.00	24:06	3:56	31:25	80 74-87	2513	100 58-156	5/7
1.13	27:23	3:16	26:11	94 85-101	2461	103 72-152	6/8
1.25	34:56	7:33	1:00:26	90 77-102	5438	112 68-156	2/4
1.38	39:23	4:28	35:42	93 82-100	3319	100 82-154	2/1
1.50	43:58	4:35	36:39	87 83-99	3188	99 40-156	0/0
1.63	46:47	2:49	22:33	82 78-84	1850	103 84-112	8/13
1.75	50:00	3:13	25:44	88 82-93	2264	106 74-146	0/0
1.88	53:40	3:40	29:19	84 78-90	2463	103 68-154	0/0
2.00	1:07:26	13:45	1:50:03	83 70-98	9134	96 84-108	0/0
2.13	1:47:55	40:30	5:23:56	77 61-92	24943	105 86-152	0/0
2.25	1:50:17	2:21	18:51	93 89-97	1753	108 104-112	0/0
2.38	1:52:49	2:32	20:16	90 87-95	1824	106 100-110	0/0
2.50	1:55:25	2:36	20:47	93 91-95	1933	104 100-106	20/15
2.63	1:58:02	2:37	20:59	98 90-107	2056	104 100-108	17/6
2.75	2:00:29	2:27	19:38	107 103-110	2100	107 104-110	18/2
2.77	2:00:52	23	19:40	109 108-109	2144	106 106-110	2/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	20:22
See your biggest climbs

Cadence

104 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:05	18:16	More
1km	11:30	18:30	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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