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Sat 5th Apr 2025 at 8:07pm by richmac

Walk > General
  • Time
    19:14
  • Miles
    1.03
  • Min/mi
    18:40
  • Stride(cm)
    77
  • Cals
    105
  • Cadence
    112
  • BPM
    92
  • %MHR
    54.2
  • B/mi
    1711
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 92/98bpm [1047b/km] 65cal 57/80rpm 5.27/6.3kmph
2) 0.66km - 7:51(11:53/km) 91/96bpm [1081b/km] 40cal 54/56rpm 5.05/5.44kmph
11:23 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 81 77-87 2004 116 92-160 87/0
0.13 2:40 1:08 18:03 86 80-93 1552 118 116-118 2/1
0.19 3:44 1:03 16:54 92 90-93 1555 115 114-116 1/2
0.25 4:48 1:04 17:00 93 93-94 1581 116 116-118 0/5
0.31 5:50 1:03 16:44 95 94-96 1590 115 114-116 0/5
0.38 6:54 1:04 17:00 97 96-97 1648 116 116-118 0/4
0.44 7:55 1:01 16:22 97 96-97 1588 117 116-118 0/7
0.50 9:00 1:05 17:21 96 95-97 1665 117 114-118 1/4
0.56 10:16 1:15 20:07 93 91-96 1871 110 106-114 3/1
0.63 11:23 1:07 17:57 95 92-98 1704 109 106-110 0/5
0.69 12:32 1:08 18:14 92 88-96 1678 111 110-112 1/1
0.75 13:48 1:17 20:26 88 84-91 1798 108 102-110 3/1
0.81 15:01 1:12 19:19 88 86-92 1700 108 108-110 1/1
0.88 16:16 1:16 20:11 91 89-93 1836 110 108-112 1/2
0.94 17:27 1:10 18:47 94 93-94 1766 108 106-110 3/1
1.00 18:34 1:07 17:48 94 93-95 1673 108 108-108 1/1
1.03 19:10 36 19:18 92 92-93 1775 108 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.1% 21:52

  • Cadence Distribution

    112 avge / 160 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:21 16:49 More
    1km 10:43 17:15 More
    Mile 17:58 17:58 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Avg cadence
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