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Tue 15th Apr 2025 at 12:54pm by richmac

Walk > General
  • Time
    48:21
  • Miles
    2.49
  • Min/mi
    19:25
  • Stride(cm)
    77
  • Cals
    298
  • Cadence
    108
  • BPM
    102
  • %MHR
    60.5
  • B/mi
    1987
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 105/120bpm [1069b/km] 76cal 56/61rpm 5.89/8.68kmph
2) 1km - 13:27(13:27/km) 98/115bpm [1319b/km] 71cal 53/74rpm 4.46/24.73kmph
3) 1km - 10:50(10:50/km) 100/108bpm [1083b/km] 61cal 54/69rpm 5.54/7.34kmph
4) 1km - 12:35(12:35/km) 107/112bpm [1347b/km] 82cal 53/73rpm 4.77/5.72kmph
5) 0.01km - 1:17(1:47:22/km) 107/108bpm [11488b/km] 8cal 51/73rpm 0.56/3.28kmph
10:11 13:27 10:50 12:35 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 92 78-102 1427 111 104-114 98/5
0.25 4:00 2:03 16:27 104 101-107 1711 113 104-120 3/3
0.38 6:04 2:04 16:35 105 103-108 1741 113 108-116 0/10
0.50 8:08 2:04 16:30 111 109-114 1831 113 106-118 1/9
0.63 10:13 2:05 16:41 114 108-120 1902 112 108-114 1/15
0.75 12:25 2:12 17:34 112 109-115 1968 110 86-114 8/1
0.88 14:35 2:10 17:24 106 104-110 1844 109 106-110 8/2
1.00 16:56 2:21 18:45 103 102-104 1932 107 102-110 1/3
1.13 20:32 3:36 28:52 88 83-102 2540 98 54-148 1/2
1.25 23:43 3:10 25:24 87 77-93 2210 105 52-138 4/8
1.38 25:38 1:55 15:21 89 84-94 1366 110 100-114 1/9
1.50 27:49 2:11 17:26 99 93-101 1727 109 100-114 6/4
1.63 30:03 2:15 17:58 102 100-103 1833 108 98-118 7/1
1.75 32:20 2:16 18:11 103 101-106 1874 108 100-110 3/2
1.88 34:38 2:18 18:25 105 104-108 1933 108 88-138 10/1
2.00 37:14 2:36 20:46 106 103-109 2202 103 100-108 19/0
2.13 39:34 2:20 18:38 105 102-109 1957 105 96-110 7/2
2.25 41:46 2:12 17:38 108 102-112 1904 111 94-142 5/2
2.38 44:07 2:21 18:48 108 106-111 2031 109 92-134 1/10
2.49 48:18 4:11 36:16 108 102-112 3917 108 50-146 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 18:52
    12 3.1% 17:59
    11 7.9% 15:05
    10 5.2% 18:07

  • Cadence Distribution

    108 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:58 16:01 More
    1km 10:01 16:08 More
    Mile 16:49 16:49 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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