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Fri 11th Apr 2025 at 1:38pm by richmac

Walk > General
  • Time
    1:03:36
  • Miles
    2.58
  • Min/mi
    24:39
  • Stride(cm)
    59
  • Cals
    330
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.8
  • B/mi
    2409
  • Asc(m)
    23
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 101/109bpm [1112b/km] 76cal 55/58rpm 5.45/7.7kmph
2) 1km - 16:57(16:57/km) 97/109bpm [1643b/km] 87cal 54/75rpm 3.54/8.39kmph
3) 1km - 22:47(22:47/km) 89/115bpm [2027b/km] 77cal 55/85rpm 2.64/36.86kmph
4) 1km - 10:56(10:56/km) 112/117bpm [1225b/km] 77cal 56/78rpm 5.49/6.37kmph
5) 0.16km - 1:56(12:06/km) 110/111bpm [1331b/km] 13cal 56/69rpm 4.95/5.9kmph
11:00 16:57 22:47 10:56 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:19 86 80-100 1575 106 68-112 155/65
0.25 4:28 2:11 17:24 103 100-107 1793 111 100-114 2/9
0.38 6:36 2:08 17:08 107 105-109 1833 111 96-114 1/16
0.50 8:49 2:13 17:44 105 104-107 1863 111 106-114 1/11
0.63 11:02 2:12 17:39 107 107-108 1889 111 106-116 8/3
0.75 13:23 2:21 18:48 107 104-109 2012 110 104-114 4/7
0.88 15:40 2:17 18:17 102 98-107 1866 108 104-110 4/4
1.00 17:59 2:19 18:30 102 98-103 1887 109 104-116 0/0
1.13 20:51 2:52 22:55 103 97-107 2360 115 104-150 0/0
1.25 28:21 7:31 1:00:04 87 74-106 5226 103 50-142 0/0
1.38 42:16 13:55 1:51:21 80 70-93 8908 103 38-154 0/17
1.50 44:39 2:22 18:58 87 76-101 1650 108 80-170 5/0
1.63 46:38 1:59 15:55 103 98-111 1639 116 108-126 0/0
1.75 48:58 2:20 18:39 112 110-114 2090 116 90-122 0/0
1.88 50:52 1:54 15:14 114 113-115 1737 117 104-126 16/4
2.00 53:01 2:08 17:07 114 112-115 1951 115 90-156 4/4
2.13 55:08 2:07 16:57 114 112-117 1932 113 108-116 4/5
2.25 57:20 2:13 17:42 112 111-113 1982 112 110-118 8/2
2.38 59:35 2:15 17:58 112 111-113 2012 110 106-112 11/1
2.50 1:01:53 2:17 18:20 109 107-112 1998 110 104-120 10/0
2.58 1:03:33 1:40 19:43 110 109-111 2169 112 86-138 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 17:52
    20 7.5% 49:53

  • Cadence Distribution

    110 avge / 170 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:14 16:34 More
    1km 10:21 16:39 More
    Mile 17:09 17:09 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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