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Sat 29th Mar 2025 at 9:24am by richmac

Run > General
  • Time
    39:13
  • Miles
    3.99
  • Min/mi
    9:50
  • Pacing
    84.5%
  • WAVA
    49.62
  • Stride(cm)
    103
  • Cals
    602
  • Cadence
    159
  • BPM
    156
  • %MHR
    92.4
  • B/mi
    1535
  • Asc(m)
    96
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 133/158bpm [685b/km] 58cal 81/84rpm 11.65/13.03kmph
2) 1km - 6:28(6:28/km) 161/169bpm [1042b/km] 109cal 80/83rpm 9.27/12.1kmph
3) 1km - 6:37(6:37/km) 160/166bpm [1059b/km] 106cal 78/80rpm 9.06/11.56kmph
4) 1km - 6:46(6:46/km) 159/161bpm [1076b/km] 106cal 78/80rpm 8.87/9.47kmph
5) 1km - 6:04(6:04/km) 160/164bpm [969b/km] 94cal 79/81rpm 9.9/11.74kmph
6) 1km - 5:28(5:28/km) 157/165bpm [857b/km] 82cal 80/82rpm 10.99/12.06kmph
7) 0.41km - 2:42(6:31/km) 161/165bpm [1050b/km] 47cal 79/82rpm 9.2/11.7kmph
5:09 6:28 6:37 6:46 6:04 5:28 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 102 79-115 867 160 158-164 94/3
0.25 2:06 1:02 8:19 123 115-129 1024 164 162-164 3/1
0.38 3:10 1:04 8:32 143 129-151 1221 165 164-168 2/1
0.50 4:08 57 7:39 152 151-153 1164 166 164-168 0/15
0.63 5:07 1:00 7:58 154 152-158 1227 165 164-166 0/9
0.75 6:21 1:14 9:48 154 152-157 1510 162 160-166 6/0
0.88 7:55 1:34 12:30 154 151-162 1924 157 156-160 8/0
1.00 9:08 1:14 9:50 163 160-166 1603 158 152-164 11/0
1.13 10:25 1:17 10:16 166 165-167 1705 159 158-162 8/0
1.25 11:38 1:12 9:40 167 165-169 1613 161 158-162 5/0
1.38 12:58 1:20 10:37 161 158-166 1710 156 152-158 10/0
1.50 14:20 1:22 10:58 158 157-159 1732 156 156-158 7/0
1.63 15:38 1:19 10:28 158 155-160 1654 157 154-160 6/0
1.75 16:44 1:06 8:49 161 158-162 1420 157 156-158 0/6
1.88 18:19 1:34 12:35 159 158-162 2001 156 152-158 6/0
2.00 19:41 1:23 11:01 155 153-159 1708 157 156-160 9/0
2.13 21:05 1:24 11:09 159 159-160 1773 155 154-158 6/0
2.25 22:26 1:21 10:49 159 157-160 1719 157 156-160 5/0
2.38 23:45 1:19 10:33 160 158-161 1687 158 156-160 5/0
2.50 25:06 1:20 10:44 161 160-161 1727 158 156-160 5/0
2.63 26:13 1:07 8:59 161 160-162 1447 158 158-160 6/0
2.75 27:17 1:03 8:27 161 160-162 1361 160 158-160 0/12
2.88 28:51 1:35 12:39 156 151-161 1973 157 154-162 1/12
3.00 30:03 1:11 9:29 160 152-164 1517 156 152-160 4/1
3.13 31:09 1:07 8:54 164 163-165 1461 160 160-160 1/2
3.25 32:13 1:04 8:33 163 163-164 1393 160 158-160 1/11
3.38 33:19 1:05 8:43 158 155-164 1377 159 156-160 0/10
3.50 34:29 1:10 9:18 153 151-157 1422 159 154-162 0/16
3.63 35:32 1:03 8:25 153 152-154 1287 163 160-164 0/7
3.75 36:39 1:08 9:02 159 154-165 1435 162 154-164 0/6
3.88 37:59 1:20 10:41 162 158-164 1731 160 156-164 2/6
3.99 39:09 1:10 10:29 160 158-164 1678 157 136-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.3% 10:34
    43 3.4% 10:54

  • Cadence Distribution

    159 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 4 38:55 9:48
    Walk 0.5 141 0 12 13:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.84% More
    800m 4:01 8:04 49.97% More
    1km 5:01 8:04 52.59% More
    Mile 9:05 9:05 50.02% More
    5k 30:56 9:57 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.24
    5km 30:05 9:41 50.15
    5M 49:49 9:58 49.42
    10km 1:02:43 10:06 49.03
    10M 1:43:51 10:23 48.64
    Half 2:18:17 10:33 48.22
    20M 3:36:32 10:50 48.19
    Mara 4:48:18 11:00 48.40

Bespoke Fields

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