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Sun 30th Mar 2025 at 1:45pm by richmac

Walk > General
  • Time
    1:37:19
  • Miles
    4.68
  • Min/mi
    20:48
  • Stride(cm)
    74
  • Cals
    540
  • Cadence
    105
  • BPM
    91
  • %MHR
    54.1
  • B/mi
    1901
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 104/120bpm [1266b/km] 85cal 52/77rpm 4.93/5.72kmph
2) 1km - 12:49(12:49/km) 100/106bpm [1281b/km] 73cal 52/58rpm 4.68/5.44kmph
3) 1km - 13:55(13:55/km) 93/106bpm [1294b/km] 60cal 51/55rpm 4.31/5.76kmph
4) 1km - 11:56(11:56/km) 92/100bpm [1098b/km] 49cal 54/75rpm 5.03/6.7kmph
5) 1km - 12:42(12:42/km) 96/100bpm [1219b/km] 60cal 53/60rpm 4.73/5.8kmph
6) 1km - 14:18(14:18/km) 94/100bpm [1344b/km] 64cal 53/76rpm 4.19/6.66kmph
7) 1km - 13:01(13:01/km) 96/105bpm [1249b/km] 105cal 54/77rpm 4.61/5.87kmph
8) 0.54km - 6:28(12:06/km) 107/111bpm [1294b/km] 44cal 53/58rpm 4.96/5.36kmph
12:10 12:49 13:55 11:56 12:42 14:18 13:01 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 101 88-120 2146 98 82-106 113/1
0.25 4:58 2:19 18:31 110 108-112 2036 105 58-112 2/6
0.38 7:19 2:21 18:46 103 99-108 1934 110 104-148 6/4
0.50 9:48 2:29 19:53 103 98-106 2047 105 94-112 12/0
0.63 12:13 2:25 19:19 105 99-106 2028 106 98-154 10/7
0.75 14:41 2:28 19:43 102 101-105 2012 103 94-108 3/6
0.88 17:05 2:25 19:17 102 101-104 1967 106 100-108 13/0
1.00 19:42 2:37 20:57 101 98-102 2115 104 94-116 13/0
1.13 22:32 2:49 22:35 97 91-106 2191 101 92-112 7/10
1.25 25:05 2:33 20:25 96 90-103 1960 102 94-106 0/29
1.38 27:37 2:32 20:17 96 93-106 1947 101 90-108 0/31
1.50 30:08 2:31 20:05 100 97-104 2008 103 98-106 1/17
1.63 32:38 2:31 20:05 92 88-99 1848 106 102-110 8/3
1.75 36:20 3:42 29:34 89 86-92 2631 101 82-110 4/5
1.88 39:06 2:46 22:04 89 86-92 1964 105 100-110 3/9
2.00 41:36 2:30 20:01 96 92-99 1922 107 80-150 4/4
2.13 43:56 2:20 18:41 92 88-95 1719 108 104-110 6/6
2.25 46:20 2:24 19:15 96 92-100 1848 107 102-110 4/6
2.38 48:47 2:26 19:31 92 87-99 1796 108 102-128 5/3
2.50 51:05 2:18 18:28 85 76-97 1570 109 104-112 7/2
2.63 53:29 2:23 19:08 91 88-96 1741 108 108-110 17/9
2.75 55:58 2:29 19:53 98 96-100 1948 105 98-110 2/14
2.88 58:21 2:23 19:07 97 94-99 1855 107 100-120 6/7
3.00 1:01:16 2:55 23:21 97 93-99 2265 102 90-108 3/5
3.13 1:03:51 2:34 20:35 94 91-99 1934 104 94-116 0/0
3.25 1:08:26 4:36 36:44 92 81-99 3380 105 48-152 0/0
3.38 1:10:43 2:17 18:12 96 92-100 1748 107 104-108 0/0
3.50 1:12:52 2:09 17:16 94 89-97 1623 106 104-108 0/0
3.63 1:15:50 2:58 23:44 93 82-97 2207 106 94-110 0/0
3.75 1:18:12 2:22 18:58 98 97-102 1858 110 106-114 0/0
3.88 1:20:44 2:32 20:17 100 97-104 2028 106 86-112 0/0
4.00 1:54:28 33:43 4:29:46 75 64-101 20232 109 58-154 0/0
4.13 1:57:10 2:42 21:38 89 78-105 1925 110 90-154 0/0
4.25 1:59:29 2:19 18:34 103 100-105 1913 110 106-114 2/5
4.38 2:02:00 2:31 20:06 103 99-105 2071 103 98-122 8/3
4.50 2:04:27 2:27 19:39 108 104-111 2122 104 84-114 13/0
4.63 2:06:51 2:23 19:07 108 105-111 2065 106 84-116 13/1
4.68 2:07:56 1:05 19:30 106 104-107 2067 107 100-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 20:44
    31 3.9% 19:29
    24 4.9% 19:52
    13 10.2% 17:57
    11 3.2% 19:56

  • Cadence Distribution

    105 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:18 18:43 More
    1km 11:42 18:50 More
    Mile 19:09 19:09 More
    5k 1:03:24 20:24 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Avg cadence
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