runningowl
Last on at 10pm, 4th Jan 2025
M45 South Yorkshire
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Races
269 -
Miles
23113 -
Miles
10 -
Miles
3584 -
Miles
132 -
WAVA
76.91% -
Mile
4:59 -
5k
17:54 -
5M
29:04 -
10k
36:46 -
10M
1:08:15 -
Half
1:21:22 -
20M
2:11:42 -
Mara
2:58:06
About Me | |
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runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.
in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down. I have now decided to hang up my football boots and concentrate on my running. Show More...
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My parkrun |
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Hillsborough parkrun |
Recent Training | |||
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3rd Jan
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General | 1.4mi | 28:18 |
3rd Jan
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General | 0.9mi | 6:55 |
2nd Jan
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Strength | 0mi | 19:35 |
2nd Jan
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General | 0.8mi | 6:40 |
1st Jan
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General | 3.6mi | 30:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 2:59 |
5k | 19:01 | 11:25 |
5mi | 31:43 | 19:38 |
10k | 39:21 | 26:47 |
10mi | 1:07:27 | 47:22 |
Half | 1:28:31 | 1:07:30 |
20mi | 2:16:53 | 0 |
Mara | 3:02:26 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Dec | Percy Pud | 39:24 | 73.54 | 10km |
24 Nov | Doncaster 10k | 41:49 | 69.29 | 10km |
16 Nov | Hillsborough parkrun | 19:59 | 71.40 | 5km |
4 Oct | DonFaster 5k | 19:13 | 74.25 | 5km |
10 Aug | Hillsborough parkrun | 20:25 | 69.89 | 5km |
30 Jun | The Barnsley 10k SB | 39:23 | 72.97 | 10km |
18 Jun | Damflask Relays SB | 21:56 | 73.00 | 3.5mi |
12 Jun | Joe Percy | 39:55 | 72.00 | 10km |
8 Jun | Hillsborough parkrun | 19:24 | 72.98 | 5km |
25 May | Hillsborough parkrun | 20:41 | 68.45 | 5km |
14 May | Rother Valley Relays | 19:12 | 73.74 | 5km |
8 May | Loxley Lash 5k Series - Race 1 | 19:11 | 73.80 | 5km |
14 Apr | Manchester Marathon SB | 3:02:49 | 72.01 | 26.2mi |
1 Apr | Peak Rail 7 - Runner vs Steam PB | 44:35 | 73.14 | 7mi |
9 Mar | Hillsborough parkrun SB | 18:56 | 74.78 | 5km |
24 Feb | Hillsborough parkrun | 19:20 | 73.23 | 5km |
18 Feb | Wombwell 5 SB | 31:25 | 73.29 | 5mi |
3 Feb | Hillsborough parkrun | 19:30 | 72.61 | 5km |
28 Jan | Tigger Tor Fell Race | 1:24:39 | 49.03 | 8.8mi |
13 Jan | Penistone parkrun | 20:26 | 69.29 | 5km |
7 Jan | Round Sheffield Run - Winter SB | 1:29:00 | 66.91 | 20km |
1 Jan | Hillsborough parkrun | 20:59 | 67.47 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Hillsborough parkrun | 20:40 | 68.51 | 5km |
23 Sep | Cleethorpes parkrun | 19:22 | 73.11 | 5km |
16 Sep | Hillsborough parkrun | 19:56 | 71.03 | 5km |
10 Sep | Great North Run | 1:42:36 | 61.19 | 13.1mi |
17 Jun | Penistone parkrun | 20:12 | 69.55 | 5km |
14 Jun | Joe Percy | 42:05 | 67.74 | 10km |
7 Jun | Loxley Lash 5k Series - Race 2 | 19:14 | 73.05 | 5km |
24 May | South Yorkshire Road League SB | 32:15 | 70.83 | 5mi |
22 May | Trunce 4 SB | 32:36 | 55.83 | 4mi |
20 May | Hillsborough parkrun | 19:14 | 73.05 | 5km |
18 May | Silkstone Shuffle SB | 31:26 | 65.32 | 4.5mi |
13 May | Hillsborough parkrun #459 SB | 19:11 | 73.24 | 5km |
23 Apr | London Marathon SB | 3:09:30 | 68.89 | 26.2mi |
2 Apr | London Landmarks Half Marathon SB | 1:25:22 | 72.94 | 13.1mi |
25 Mar | Cleethorpes parkrun | 19:42 | 71.32 | 5km |
5 Mar | North Lincolnshire 10k SB | 38:29 | 74.08 | 10km |
14 Jan | Hillsborough parkrun | 19:23 | 72.48 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 38:41 | 73.69 | 10km |
30 Oct | Worksop Half Marathon | 1:29:57 | 69.22 | 13.1mi |
23 Oct | Leeds Abbey Dash | 39:33 | 72.08 | 10km |
9 Oct | Run for Wildlife 5k | 19:25 | 72.36 | 5km |
1 Oct | Penistone parkrun | 19:38 | 71.56 | 5km |
11 Sep | Great North Run | 1:32:22 | 67.41 | 13.1mi |
13 Jul | Doncaster Town Centre 5K | 19:07 | 72.94 | 5km |
10 Jul | Blackpool summer 10k | 40:50 | 69.25 | 10km |
6 Jul | Loxley lash race 3 | 18:55 | 73.71 | 5km |
2 Jul | Hillsborough parkrun | 19:06 | 73.00 | 5km |
28 Jun | Damflask Relays PB | 21:12 | 74.36 | 3.5mi |
25 Jun | Round Sheffield Run PB | 1:25:14 | 68.72 | 20km |
8 Jun | Loxley Lash 5k Series - Race 2 | 19:00 | 73.38 | 5km |
5 Jun | Orsted Great Grimsby 10K | 38:23 | 73.67 | 10km |
30 May | Trunce 4 SB | 29:53 | 60.43 | 4mi |
28 May | Hillsborough parkrun | 18:36 | 74.96 | 5km |
15 May | Pontefract 10k SB | 38:01 | 74.38 | 10km |
10 May | Rother Valley Relays PB | 17:04 | 76.59 | 4.7km |
4 May | Loxley lash SB | 18:18 | 76.19 | 5km |
24 Apr | Blackpool marathon SB | 3:01:11 | 71.46 | 26.2mi |
6 Apr | South Yorkshire Road League #2 | 30:45 | 73.70 | 5mi |
2 Apr | Hillsborough parkrun | 18:30 | 75.37 | 5km |
28 Mar | Trunce 1 | 30:38 | 58.95 | 4mi |
27 Mar | Sheffield Half Marathon SB | 1:24:35 | 73.00 | 13.1mi |
20 Feb | Wombwell 5 SB | 30:30 | 74.30 | 5mi |
9 Jan | Round Sheffield Run | 1:25:38 | 68.39 | 20km |
8 Jan | Yorkshire County XC championship | 39:16 | 87.85 | 7.5mi |
1 Jan | Hillsborough parkrun | 18:57 | 73.58 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K | 36:56 | 76.56 | 10km |
28 Nov | Doncaster 10k PB | 36:46 | 76.91 | 10km |
6 Nov | Hillsborough parkrun #384 | 19:00 | 73.38 | 5km |
30 Oct | Penistone parkrun | 19:34 | 71.26 | 5km |
17 Oct | Yorkshire Marathon SB | 3:03:34 | 70.53 | 26.2mi |
16 Oct | Millhouses parkrun SB | 18:54 | 73.77 | 5km |
26 Sep | Run for All Sheffield Half Marathon | 1:24:55 | 72.72 | 13.1mi |
26 Sep | Run for All Sheffield 10k | 41:29 | 68.17 | 10km |
12 Sep | Great North Run SB | 1:24:41 | 72.92 | 13.1mi |
11 Sep | Leazes parkrun | 19:04 | 73.13 | 5km |
28 Aug | Loxley Lash 5k | 19:04 | 73.13 | 5km |
21 Aug | Hillsborough parkrun | 19:51 | 70.24 | 5km |
7 Aug | Hillsborough parkrun | 19:55 | 70.01 | 5km |
1 Aug | Pontefract 10k PB | 38:23 | 72.92 | 6.2mi |
24 Jul | Penistone parkrun | 19:34 | 70.72 | 5km |
26 Jun | Round Sheffield Run SB | 1:25:32 | 67.91 | 20km |
23 Jun | Rother Valley Relays SB | 18:09 | 71.48 | 4.7km |
23 May | Run Heaton 5k, 10k & Half Marathon | 41:35 | 67.46 | 10km |
8 May | Tatton Park 10k | 40:49 | 68.73 | 10km |
2020 | Result | WAVA | Distance | |
25 Jan | North of England XC Championships | 1:00:43 | 55.56 | 12km |
12 Jan | Brass Monkey Half Marathon SB | 1:28:19 | 68.77 | 13.1mi |
4 Jan | Yorkshire XC Championships | 42:37 | 65.30 | 10km |
1 Jan | Hillsborough parkrun SB | 20:12 | 67.99 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 38:57 | 71.45 | 10km |
24 Nov | Doncaster 10k | 39:44 | 70.04 | 10km |
13 Oct | Yorkshire wildlife park 5k | 21:05 | 65.14 | 5km |
9 Sep | Trunce 9 | 31:00 | 61.03 | 4.25mi |
7 Sep | Penistone parkrun | 20:13 | 67.94 | 5km |
1 Sep | Sherwood Pines 10K | 41:47 | 66.61 | 10km |
30 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:40 | 69.84 | 5km |
3 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:26 | 70.67 | 5km |
21 Jul | Orsted Great Grimsby 10k | 39:56 | 69.15 | 10km |
10 Jul | Doncaster Town Centre 5K | 19:11 | 71.06 | 5km |
30 Jun | Round Sheffield Run SB | 1:26:13 | 66.29 | 20km |
25 Jun | Damflask Relays SB | 22:08 | 73.70 | 3.7mi |
15 Jun | Penistone parkrun | 19:42 | 69.20 | 5km |
9 Jun | Doncaster half marathon SB | 1:30:28 | 66.60 | 13.1mi |
27 May | Vitality London 10,000 | 39:56 | 69.15 | 10km |
25 May | Rotherham parkrun | 20:13 | 67.43 | 5km |
4 May | Penistone parkrun | 19:47 | 68.91 | 5km |
20 Apr | Hillsborough parkrun | 19:54 | 68.51 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:18:50 | 63.53 | 26.2mi |
30 Mar | Rother Valley parkrun SB | 18:37 | 73.23 | 5km |
17 Feb | Wombwell 4.4 | 27:37 | 70.44 | 4.4mi |
2 Feb | Hillsborough parkrun | 20:12 | 67.49 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 40:35 | 68.04 | 10km |
25 Nov | The Doncaster 10k SB | 39:39 | 69.64 | 10km |
22 Apr | London Marathon | 26.2mi | ||
24 Feb | English National XC Championships (Men) | 12km | ||
18 Feb | Great North West Half Marathon SB | 1:33:44 | 63.79 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k SB | 42:41 | 64.19 | 10km |
26 Nov | The Doncaster 10k | 42:44 | 64.11 | 10km |
15 Oct | Curlys Yorkshire Wildlife 5k | 19:25 | 69.69 | 5km |
30 Jul | Dong Energy Great Grimsby 10K | 10km | ||
15 Jul | Crich Monument Race | 11.3km | ||
12 Jul | Doncaster Town Centre 5K SB | 18:22 | 73.14 | 5km |
27 Jun | Damflask Relays PB | 21:36 | 74.40 | 3.7mi |
20 Jun | Midsummer Mad Dash | 33:48 | 64.50 | 5mi |
10 May | SYCAA Road League #4 | 33:05 | 65.90 | 5mi |
23 Apr | Blackpool Marathon SB | 3:16:20 | 63.42 | 26.2mi |
12 Apr | SYCAA Road League #2 SB | 31:33 | 69.10 | 5mi |
9 Apr | Vale of York 10 PB | 1:08:15 | 65.80 | 10mi |
1 Apr | Hillsborough parkrun | 19:15 | 69.78 | 5km |
29 Mar | SYCAA Road League #1 | 33:35 | 64.92 | 5mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 38:08 | 71.34 | 10km |
30 Oct | Worksop Half Marathon | 1:31:00 | 65.26 | 13.1mi |
16 Oct | SYCAA Cross Country #1 | 32:10 | 67.78 | 5mi |
11 Sep | Vale of York Half Marathon | 1:24:18 | 70.45 | 13.1mi |
31 Jul | Dong Energy Great Grimsby 10K | 38:55 | 69.46 | 10km |
16 May | Trunce 3 SB | 28:11 | 65.14 | 4.25mi |
15 May | North Lincolnshire Half Marathon SB | 1:23:07 | 71.03 | 13.1mi |
7 May | Hillsborough parkrun | 18:46 | 71.06 | 5km |
24 Apr | London Marathon PB | 2:58:06 | 69.50 | 26.2mi |
13 Apr | SYCAA Road League #2 SB | 30:10 | 71.75 | 5mi |
9 Apr | Hillsborough parkrun#168 SB | 18:35 | 71.76 | 5km |
2 Apr | Northern 12 Stage Road Relays (short leg) PB | 12:20 | 75.27 | 2.2mi |
30 Mar | South Yorkshire road league - lodge moor | 31:23 | 68.97 | 5mi |
13 Mar | Dronfield 10k and Fun Run SB | 37:51 | 71.41 | 10km |
27 Feb | English National XC Championships (Men) | 57:35 | 56.91 | 12km |
2015 | Result | WAVA | Distance | |
21 Jun | Owston Ferry 10k | 10km | ||
26 Apr | London Marathon | 26.2mi | ||
15 Mar | Vitality North London Half Marathon | 1:23:38 | 70.23 | 13.1mi |
18 Jan | Brass Monkey Half Marathon SB | 1:23:10 | 70.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 37:40 | 71.36 | 10km |
16 Jul | Doncaster Town Centre 5K PB | 17:54 | 73.43 | 5km |
24 May | Hilly Fields parkrun #92 | 18:08 | 72.49 | 5km |
17 May | White Peak Marathon | 26.2mi | ||
6 May | Festival of Miles One Mile race SB | 5:06 | 75.89 | 1mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield PB | 29:04 | 73.60 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 31:10 | 68.64 | 5mi |
18 Apr | Hillsborough parkrun 64, Sheffield | 18:10 | 72.35 | 5km |
6 Apr | Blackpool Marathon SB | 3:02:18 | 67.28 | 26.2mi |
9 Mar | East Hull 20 PB | 2:11:42 | 69.84 | 20mi |
19 Jan | Brass Monkey Half Marathon PB | 1:21:22 | 71.89 | 13.1mi |
1 Jan | Hillsborough parkrun new years day run | 5km | ||
2013 | Result | WAVA | Distance | |
28 Dec | sheffield open x - country race | 10km | ||
24 Nov | South Yorkshire XC League 3 Campsall SB | 36:51 | 72.59 | 10km |
23 Nov | BMAF XC Relays | 11:41 | 68.03 | 3.1km |
10 Nov | South Yorkshire XC League 2 Graves Park | 39:24 | 67.89 | 10km |
27 Oct | Worksop Half Marathon SB | 1:23:04 | 70.42 | 13.1mi |
6 Oct | Redbull Steeplechase | 21mi | ||
13 Jul | Thurlstone Chase PB | 29:13 | 57.95 | 4mi |
7 Jul | Brinsworth 10K | 36:58 | 72.07 | 10km |
16 Jun | Owston Ferry 10k | 37:13 | 71.59 | 10km |
8 Jun | Hillsborough parkrun#19, Sheffield SB | 18:15 | 71.55 | 5km |
12 May | Sheffield Half Marathon | 1:23:58 | 69.43 | 13.1mi |
7 Apr | Blackpool Marathon SB | 3:06:55 | 65.39 | 26.2mi |
17 Mar | South Yorkshire Half Marathon | 1:23:39 | 69.69 | 13.1mi |
9 Feb | Hillsborough parkrun | 3.1mi | ||
2 Feb | Hillsborough parkrun #1 | 5km | ||
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 10km | ||
1 Dec | Silkstone Shuffle | 4.5mi | ||
18 Nov | Leeds Abbey Dash SB | 37:42 | 70.67 | 10km |
29 Sep | stocksbridge chase 10k | 10km | ||
11 Jul | Doncaster Town Centre 5K SB | 18:26 | 70.46 | 5km |
27 May | Sheffield Half Marathon SB | 1:25:39 | 67.89 | 13.1mi |
13 May | Doncaster 10k | 38:56 | 68.20 | 10km |
31 Mar | Silkstone Shuffle PB | 29:18 | 64.99 | 4.5mi |
26 Mar | Trunce 1 | 27:30 | 65.27 | 4.25mi |
11 Mar | Wolf's Pitt (1340ft) | 50:34 | 48.92 | 5.8mi |
3 Mar | sheffield hallam parkrun | 18:27 | 70.39 | 5km |
19 Feb | Wombwell 5 SB | 31:21 | 67.67 | 5mi |
29 Jan | Tigger Tor | 1:28:30 | 47.01 | 9.5mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Yorkshire XC 4 | 40:40 | 65.30 | 10km |
4 Dec | Percy Pud 10K SB | 39:04 | 67.97 | 10km |
27 Nov | South Yorkshire XC 3 Spinkhill, sheffield | 37:40 | 70.50 | 10km |
20 Nov | Leeds Abbey Dash | 40:25 | 65.70 | 10km |
13 Nov | South Yorkshire XC 2 | 41:54 | 63.37 | 10km |
23 Oct | South Yorkshire XC 1 | 8km | ||
11 Sep | Isle of Axholme Half Marathon | 1:28:52 | 65.43 | 13.1mi |
3 Aug | Marathon talk magic mile PB | 4:59 | 76.84 | 1mi |
1 Aug | Trunce 7 | 29:59 | 59.67 | 4.25mi |
13 Jul | Doncaster Town Centre 5K | 18:33 | 69.71 | 5km |
11 Jul | Trunce 6 | 28:30 | 62.77 | 4.25mi |
9 Jul | Sheffield Hallam parkrun | 18:40 | 69.28 | 5km |
2 Jul | sheffield hallam park run | 18:49 | 68.72 | 5km |
25 Jun | Sheffield Hallam parkrun | 18:50 | 68.66 | 5km |
15 Jun | Oughtibridge Chase | 24:40 | 62.87 | 3.7mi |
11 Jun | Sheffield Hallam parkrun | 18:52 | 68.54 | 5km |
23 May | Trunce 4 | 30:05 | 59.47 | 4.25mi |
21 May | White Peak Marathon SB | 3:25:00 | 59.37 | 26.2mi |
8 May | Sheffield Half Marathon SB | 1:25:52 | 67.60 | 13.1mi |
7 May | Sheffield Hallam parkrun | 20:36 | 62.77 | 5km |
23 Apr | Sheffield Hallam parkrun | 18:33 | 69.71 | 5km |
18 Apr | Trunce 2 | 27:50 | 64.28 | 4.25mi |
16 Apr | hallam parkrun | 18:27 | 70.09 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield | 31:19 | 67.54 | 5mi |
2 Apr | Barnsley parkrun | 19:18 | 67.00 | 5km |
2 Apr | Silkstone Shuffle #1 SB | 29:23 | 64.60 | 4.5mi |
30 Mar | South Yorkshire Road League, Oxspring SB | 30:08 | 70.19 | 5mi |
28 Mar | Trunce 1 PB | 27:21 | 65.41 | 4.25mi |
26 Mar | Concord parkrun | 18:49 | 68.72 | 5km |
20 Mar | South Yorkshire Half Marathon | 1:27:55 | 66.02 | 13.1mi |
12 Mar | Sheffield Hallam parkrun | 20:49 | 62.12 | 5km |
5 Mar | Sheffield Hallam parkrun SB | 18:16 | 70.79 | 5km |
26 Feb | Sheffield Hallam parkrun | 18:24 | 70.28 | 5km |
5 Feb | Sheffield Hallam parkrun | 19:12 | 67.35 | 5km |
29 Jan | Sheffield Hallam parkrun | 18:41 | 69.21 | 5km |
22 Jan | Sheffield Hallam parkrun | 19:26 | 66.54 | 5km |
16 Jan | SY X-country league 4 PB | 39:05 | 62.88 | 9.3km |
8 Jan | Sheffield Hallam parkrun | 19:17 | 67.06 | 5km |
2 Jan | Sheffield Open X-country | 41:00 | 64.60 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:15 | 67.18 | 5km |
5 Dec | Percy Pud(postponed until 12/12/) | 39:16 | 67.46 | 10km |
27 Nov | Sheffield Hallam parkrun | 20:26 | 63.29 | 5km |
21 Nov | Leeds Abbey Dash SB | 38:56 | 68.03 | 10km |
7 Nov | south yorkshire x-country league 2 | 41:16 | 64.19 | 10km |
30 Oct | Sheffield Hallam parkrun SB | 18:56 | 68.30 | 5km |
24 Oct | south yorkshire x-country league 1 | 27:41 | 75.98 | 8km |
17 Oct | Salomon Turbo X Wharncliffe Woods SB | 1:47:00 | 40.96 | 10mi |
10 Oct | Sheffield Endcliffe Park 10k | 41:22 | 64.03 | 10km |
2 Oct | Sheffield Hallam parkrun | 19:08 | 67.59 | 5km |
25 Sep | Sheffield Hallam parkrun | 19:03 | 67.88 | 5km |
18 Sep | Sheffield Hallam parkrun | 19:18 | 67.00 | 5km |
11 Sep | Penistone Show 10k | 41:50 | 63.32 | 10km |
6 Sep | Trunce 9 | 30:44 | 58.21 | 4.25mi |
4 Sep | Sheffield Hallam parkrun | 19:30 | 66.32 | 5km |
28 Aug | Sheffield Hallam Park Run | 19:20 | 66.89 | 5km |
16 Aug | Trunce 8 | 30:45 | 58.18 | 4.25mi |
14 Aug | Sheffield Hallam Park Run | 19:39 | 65.81 | 5km |
7 Aug | Sheffield Hallam Park Run | 19:44 | 65.53 | 5km |
26 Jul | Trunce 7 | 31:12 | 57.20 | 4.25mi |
24 Jul | Sheffield Hallam Park Run | 20:22 | 63.29 | 5km |
14 Jul | Doncaster Town Centre Road Race | 20:12 | 63.81 | 5km |
5 Jul | Trunce 6 | 30:12 | 59.09 | 4.25mi |
4 Jul | Billy the kid dash | 19:21 | 75.44 | 3.5mi |
3 Jul | cliffhanger fell race | 17:39 | 54.55 | 2.35mi |
20 Jun | hunshelf amble | 1:01:00 | 52.93 | 7.5mi |
16 Jun | oughtibridge chase | 26:34 | 59.03 | 3.75mi |
14 Jun | Trunce 5 | 31:11 | 57.23 | 4.25mi |
2 Jun | hallam chase | 29:11 | 50.02 | 3.5mi |
24 May | Trunce 4 | 30:47 | 57.97 | 4.25mi |
12 May | south yorkshire 5 mile league 4 | 32:41 | 64.57 | 5mi |
10 May | Trunce 3 | 30:19 | 58.86 | 4.25mi |
3 May | Wombwell 5 | 32:18 | 65.34 | 5mi |
28 Apr | south yorkshire 5 mile league 3 SB | 32:07 | 65.71 | 5mi |
25 Apr | Sheffield Half Marathon SB | 1:33:00 | 62.35 | 13.1mi |
19 Apr | Trunce 2 SB | 30:10 | 59.16 | 4.25mi |
18 Apr | Sheffield Lord Mayor's 10k | 39:33 | 66.85 | 10km |
14 Apr | south yorkshire 5 mile league 2 | 33:37 | 62.78 | 5mi |
31 Mar | south yorkshire 5 mile league 1 | 32:19 | 65.31 | 5mi |
29 Mar | Trunce 1 | 31:56 | 55.88 | 4.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 41:35 | 63.58 | 10km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 33:51 | 62.35 | 5mi |
10 Oct | Rother Valley Trail Run PB | 42:15 | 60.36 | 6mi |
15 Jul | Doncaster Town Centre Road Race SB | 19:22 | 66.42 | 5km |
13 Jul | trunce 6 | 30:24 | 58.61 | 4.25mi |
22 Jun | Trunce 5 SB | 30:54 | 57.66 | 4.25mi |
17 Jun | Sandall Beat Trail Race | 42:41 | 61.88 | 10km |
1 Jun | Trunce 4 | 32:17 | 55.19 | 4.25mi |
26 May | Hallam Chase PB | 29:59 | 44.98 | 3.25mi |
26 Apr | Sheffield Half Marathon SB | 1:31:08 | 63.62 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 39:42 | 66.53 | 10km |
7 Sep | Great Yorkshire Run | 41:39 | 63.41 | 10km |
27 Apr | Sheffield Half Marathon SB | 1:41:51 | 56.92 | 13.1mi |
16 Mar | lord mayors 10k | 46:44 | 56.49 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Great Yorkshire Run SB | 52:02 | 50.74 | 10km |
20 May | Sheffield Half Marathon SB | 1:59:32 | 48.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 7 | 0 | 3 | 2 | 14 | 7 | 5 | 4 | 7 | 0 | 6 | 1 | 56 |
2024 | 151 | 143 | 200 | 106 | 85 | 136 | 42 | 94 | 70 | 116 | 73 | 77 | 1293 |
2024 | 9 | 1 | 0 | 9 | 24 | 1 | 26 | 42 | 41 | 32 | 0 | 0 | 184 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 26 | 67 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.9 | 5.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2023 | 170 | 157 | 200 | 124 | 80 | 71 | 47 | 74 | 63 | 27 | 80 | 46 | 1139 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 72 | 166 | 0 | 18 | 0 | 283 |
2022 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 179 | 121 | 170 | 157 | 96 | 92 | 118 | 123 | 94 | 117 | 115 | 22 | 1404 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 13 | 2 | 0 | 37 |
2021 | 87 | 93 | 166 | 131 | 166 | 143 | 172 | 182 | 188 | 132 | 126 | 111 | 1697 |
2021 | 0 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 150 | 87 | 104 | 138 | 136 | 60 | 21 | 12 | 39 | 35 | 16 | 26 | 824 |
2020 | 6 | 0 | 0 | 0 | 0 | 52 | 101 | 189 | 211 | 50 | 7 | 30 | 647 |
2019 | 130 | 174 | 189 | 109 | 119 | 124 | 129 | 102 | 100 | 75 | 89 | 73 | 1413 |
2019 | 0 | 0 | 0 | 27 | 42 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 95 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 77 | 90 | 28 | 137 | 115 | 119 | 113 | 57 | 84 | 60 | 100 | 56 | 1036 |
2018 | 0 | 3 | 42 | 0 | 20 | 49 | 10 | 21 | 24 | 69 | 0 | 0 | 239 |
2017 | 59 | 57 | 99 | 96 | 109 | 149 | 113 | 75 | 96 | 107 | 84 | 12 | 1057 |
2017 | 23 | 23 | 10 | 18 | 1 | 9 | 4 | 0 | 6 | 3 | 0 | 0 | 96 |
2016 | 209 | 226 | 255 | 156 | 147 | 187 | 135 | 141 | 82 | 108 | 155 | 80 | 1881 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 12 | 56 | 33 | 10 | 0 | 141 |
2015 | 162 | 185 | 143 | 81 | 0 | 108 | 59 | 41 | 100 | 50 | 78 | 122 | 1128 |
2015 | 0 | 0 | 0 | 9 | 21 | 67 | 36 | 100 | 22 | 47 | 0 | 0 | 302 |
2014 | 416 | 412 | 368 | 149 | 147 | 64 | 112 | 133 | 162 | 89 | 0 | 13 | 2065 |
2014 | 0 | 0 | 0 | 0 | 0 | 103 | 22 | 48 | 23 | 0 | 0 | 0 | 196 |
2013 | 128 | 148 | 103 | 64 | 82 | 117 | 121 | 263 | 345 | 202 | 167 | 271 | 2011 |
2013 | 0 | 0 | 0 | 116 | 194 | 83 | 169 | 0 | 0 | 0 | 0 | 22 | 584 |
2012 | 162 | 185 | 168 | 154 | 177 | 121 | 194 | 97 | 122 | 134 | 76 | 105 | 1694 |
2012 | 48 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 187 | 168 | 179 | 212 | 134 | 131 | 165 | 194 | 131 | 82 | 104 | 106 | 1792 |
2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 62 | 81 | 0 | 0 | 168 |
2010 | 121 | 64 | 127 | 94 | 88 | 111 | 100 | 139 | 164 | 92 | 74 | 76 | 1251 |
2010 | 4 | 0 | 49 | 11 | 31 | 23 | 18 | 35 | 11 | 0 | 23 | 57 | 262 |
2009 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 97 | 67 | 78 | 77 | 108 | 108 | 102 | 55 | 51 | 62 | 76 | 40 | 921 |
2009 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 17 | 40 | 0 | 82 |
2008 | 0 | 0 | 6 | 13 | 21 | 38 | 51 | 105 | 66 | 47 | 45 | 109 | 501 |
2008 | 0 | 0 | 0 | 0 | 0 | 42 | 24 | 26 | 0 | 21 | 51 | 0 | 165 |
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
|
1) 1mi - 9:32(9:32/mi) 143/154bpm [1363b/mi] 144cal 351/482W
2) 0.82mi - 6:48(8:18/mi) 142/149bpm [1178b/mi] 108cal 339/477W |
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1) 1mi - 7:55(7:55/mi) 128/136bpm [1013b/mi] 117cal 389/502W
2) 1mi - 8:43(8:43/mi) 138/143bpm [1202b/mi] 135cal 402/518W 3) 1mi - 8:02(8:02/mi) 135/139bpm [1084b/mi] 123cal 381/530W 4) 1mi - 7:59(7:59/mi) 134/141bpm [1070b/mi] 117cal 367/519W 5) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 121cal 396/502W 6) 0.07mi - 33(8:00/mi) 142/143bpm [1136b/mi] 9cal 366/396W |
1) 0.86mi - 6:38(7:44/mi) 134/143bpm [1036b/mi] 103cal 402/535W
1) 1mi - 8:29(8:29/mi) 133/141bpm [1128b/mi] 129cal 402/490W
2) 1mi - 8:03(8:03/mi) 142/147bpm [1144b/mi] 130cal 409/538W 3) 1mi - 9:05(9:05/mi) 142/147bpm [1290b/mi] 142cal 384/466W 4) 1mi - 7:27(7:27/mi) 137/141bpm [1020b/mi] 112cal 358/470W 5) 1mi - 7:27(7:27/mi) 140/144bpm [1044b/mi] 114cal 358/434W 6) 1mi - 7:52(7:52/mi) 134/136bpm [1055b/mi] 111cal 354/477W 7) 0.26mi - 2:09(8:23/mi) 133/134bpm [1115b/mi] 35cal 370/419W |
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1) 1mi - 7:53(7:53/mi) 117/127bpm [922b/mi] 108cal 373/516W
2) 1mi - 7:49(7:49/mi) 133/139bpm [1040b/mi] 121cal 390/520W 3) 1mi - 8:34(8:34/mi) 136/140bpm [1166b/mi] 134cal 385/553W 4) 1mi - 9:29(9:29/mi) 137/142bpm [1299b/mi] 144cal 403/561W 5) 1mi - 7:24(7:24/mi) 128/136bpm [948b/mi] 104cal 342/429W 6) 1mi - 7:53(7:53/mi) 134/139bpm [1057b/mi] 115cal 391/500W 7) 0.2mi - 1:54(9:20/mi) 138/140bpm [1289b/mi] 28cal 409/447W |
1) 1mi - 7:41(7:41/mi) 143/155bpm [1098b/mi] 121cal 360/580W
2) 0.13mi - 1:03(7:47/mi) 152/154bpm [1184b/mi] 17cal 405/432W |
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
1) 1mi - 8:05(8:05/mi) 132/140bpm [1067b/mi] 120cal 331/461W
2) 0.97mi - 8:54(9:10/mi) 138/153bpm [1264b/mi] 131cal 283/498W
1) 1mi - 6:54(6:54/mi) 111/124bpm [765b/mi] 87cal 461/610W
2) 1mi - 6:43(6:43/mi) 120/124bpm [807b/mi] 93cal 447/556W 3) 1mi - 7:42(7:42/mi) 128/131bpm [985b/mi] 113cal 436/594W 4) 1mi - 7:50(7:50/mi) 130/139bpm [1018b/mi] 112cal 410/569W 5) 1mi - 7:25(7:25/mi) 148/153bpm [1099b/mi] 120cal 416/515W 6) 1mi - 8:02(8:02/mi) 145/148bpm [1165b/mi] 127cal 407/561W 7) 0.13mi - 48(6:24/mi) 149/150bpm [954b/mi] 14cal 452/488W |
1) 1mi - 8:48(8:48/mi) 130/145bpm [1143b/mi] 126cal 332/490W
2) 0.58mi - 5:13(9:01/mi) 137/144bpm [1235b/mi] 79cal 324/447W |
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1) 0.05mi - 49(17:51/mi) 88/91bpm [1571b/mi] 5cal 49/57rpm
2) 0.63mi - 14:47(23:23/mi) 109/124bpm [2548b/mi] 126cal 43/62rpm
1) 1mi - 7:32(7:32/mi) 121/136bpm [911b/mi] 105cal 386/534W
2) 1mi - 7:07(7:07/mi) 140/153bpm [997b/mi] 114cal 400/581W 3) 1mi - 7:27(7:27/mi) 155/164bpm [1156b/mi] 125cal 444/564W 4) 0.11mi - 45(6:52/mi) 157/163bpm [1077b/mi] 13cal 452/483W
1) 1mi - 9:16(9:16/mi) 130/141bpm [1205b/mi] 134cal 357/545W
2) 1mi - 8:40(8:40/mi) 142/146bpm [1232b/mi] 139cal 359/511W 3) 1mi - 8:21(8:21/mi) 146/155bpm [1220b/mi] 134cal 345/498W 4) 0.12mi - 1:02(8:35/mi) 150/151bpm [1288b/mi] 17cal 339/431W |
1) 1mi - 9:25(9:25/mi) 127/134bpm [1196b/mi] 134cal 407/518W
2) 1mi - 8:31(8:31/mi) 136/141bpm [1157b/mi] 130cal 387/486W 3) 1mi - 8:33(8:33/mi) 128/141bpm [1094b/mi] 122cal 390/518W 4) 1mi - 10:32(10:32/mi) 115/124bpm [1212b/mi] 125cal 353/503W 5) 1mi - 7:25(7:25/mi) 121/129bpm [897b/mi] 99cal 343/403W 6) 1mi - 7:49(7:49/mi) 128/134bpm [1001b/mi] 103cal 365/472W 7) 1mi - 7:48(7:48/mi) 125/129bpm [974b/mi] 95cal 330/422W 8) 0.1mi - 50(8:05/mi) 129/129bpm [1043b/mi] 11cal 347/432W |
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Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
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1) 1mi - 9:46(9:46/mi) 139/152bpm [1359b/mi] 144cal 360/469W
2) 0.82mi - 6:19(7:42/mi) 144/147bpm [1110b/mi] 102cal 338/459W |
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1) 0.28mi - 2:29(8:46/mi) 115/131bpm [1007b/mi] 30cal 298/457W
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-
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Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
1) 1mi - 9:32(9:32/mi) 138/152bpm [1317b/mi] 139cal 346/459W
2) 1mi - 8:47(8:47/mi) 150/156bpm [1319b/mi] 139cal 333/419W 3) 1mi - 8:40(8:40/mi) 147/151bpm [1275b/mi] 138cal 334/478W 4) 0.4mi - 3:41(9:13/mi) 145/150bpm [1338b/mi] 57cal 286/392W |
1) 1mi - 9:37(9:37/mi) 141/151bpm [1355b/mi] 143cal 338/513W
2) 0.78mi - 6:32(8:20/mi) 148/152bpm [1233b/mi] 107cal 343/557W |
1) 0.91mi - 7:40(8:26/mi) 136/147bpm [1147b/mi] 117cal 336/442W
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1) 1mi - 8:51(8:51/mi) 132/143bpm [1167b/mi] 133cal 385/558W
2) 1mi - 8:39(8:39/mi) 142/150bpm [1227b/mi] 138cal 375/521W 3) 1mi - 8:04(8:04/mi) 145/149bpm [1170b/mi] 129cal 361/454W 4) 0.6mi - 4:53(8:07/mi) 146/149bpm [1185b/mi] 78cal 377/493W |
1) 0.81mi - 6:40(8:13/mi) 132/139bpm [1085b/mi] 99cal 339/497W
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1) 1mi - 19:00(19:00/mi) 109/130bpm [2072b/mi] 156cal 53/123rpm
2) 0.4mi - 9:17(23:11/mi) 96/107bpm [2226b/mi] 45cal 46/75rpm
1) 0.87mi - 6:55(7:56/mi) 138/151bpm [1094b/mi] 108cal 342/463W
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