runningowl

Last on at 10pm, 4th Jan 2025
M45 South Yorkshire
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About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.
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Recent Blogs
2024 - A good year or not? 31st Dec
GFA? Guess it means Go For Alternative Nov 2024
There’s no cutting corners in the marathon. Really, there isn’t Nov 2024
Handicaps, spikes and being more goldfish Oct 2024
Man,….I feel like a Runner and Is It time to plan for Ciudad de las Artes y las Ciencias? Oct 2024
My parkrun
Hillsborough parkrun
Recent Training
3rd Jan
General 1.4mi 28:18
3rd Jan
General 0.9mi 6:55
2nd Jan
Strength 0mi 19:35
2nd Jan
General 0.8mi 6:40
1st Jan
General 3.6mi 30:27
12 Month Benchmarks Run Bike
Mile 5:26 2:59
5k 19:01 11:25
5mi 31:43 19:38
10k 39:21 26:47
10mi 1:07:27 47:22
Half 1:28:31 1:07:30
20mi 2:16:53 0
Mara 3:02:26 0
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2025 Targets Set your targets
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Buddies (7)
Followers (5)
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