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Fri 11th Apr 2025 at 8:59am by runningowl

Run > General
  • Time
    1:21:16
  • Miles
    10.11
  • Min/mi
    8:02
  • Pacing
    34.9%
  • WAVA
    59.12
  • Stride(cm)
    116
  • Cals
    1294
  • Watts
    396
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1144
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 125/142bpm [1036b/mi] 125cal 367/464W
2) 1mi - 9:51(9:51/mi) 146/155bpm [1438b/mi] 159cal 419/527W
3) 0.68mi - 5:00(7:19/mi) 131/140bpm [959b/mi] 80cal 473/545W
4) 0.6mi - 5:00(8:19/mi) 129/141bpm [1072b/mi] 72cal 387/524W
5) 0.6mi - 5:00(8:21/mi) 150/154bpm [1253b/mi] 85cal 443/574W
6) 0.58mi - 5:00(8:33/mi) 139/152bpm [1189b/mi] 75cal 340/482W
7) 0.75mi - 5:00(6:39/mi) 152/160bpm [1011b/mi] 86cal 382/440W
8) 0.63mi - 5:00(7:53/mi) 155/161bpm [1223b/mi] 87cal 373/445W
9) 0.74mi - 5:00(6:45/mi) 162/167bpm [1095b/mi] 92cal 408/446W
10) 0.51mi - 5:00(9:52/mi) 157/166bpm [1548b/mi] 84cal 386/534W
11) 0.71mi - 5:00(7:00/mi) 161/164bpm [1127b/mi] 91cal 414/504W
12) 0.63mi - 5:00(7:58/mi) 139/158bpm [1107b/mi] 71cal 379/512W
13) 0.72mi - 5:00(6:59/mi) 138/145bpm [964b/mi] 81cal 400/557W
14) 0.54mi - 5:00(9:15/mi) 127/140bpm [1174b/mi] 56cal 245/452W
15) 0.41mi - 3:08(7:44/mi) 122/126bpm [944b/mi] 50cal 374/393W
8:17 9:51 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 125 55-142 1034 170 0-230 367 0-464 22/23
2.00 20:46 12:30 +1 12:30 146 93-155 1825 167 0-176 420 0-527 98/2
2.68 25:45 4:58 7:18 131 104-140 955 179 166-188 473 427-545 29/1
3.28 31:16 5:32 +1 9:12 129 126-141 1187 170 0-180 388 0-524 18/7
3.88 36:16 5:00 8:21 150 139-154 1253 172 0-184 443 0-574 38/4
4.46 43:14 6:59 +2 11:57 139 110-152 1660 156 0-176 342 0-482 17/30
5.21 48:14 5:00 6:39 152 137-160 1011 174 0-186 382 0-440 1/50
5.85 53:13 5:00 7:54 155 148-161 1224 173 168-182 373 294-445 11/20
6.59 58:13 5:00 6:45 162 153-167 1094 177 170-186 408 363-446 4/26
7.09 1:03:37 5:25 +1 10:41 157 140-166 1678 159 0-178 386 0-534 43/5
7.81 1:08:37 5:00 7:00 161 154-164 1128 176 168-184 414 327-504 6/27
8.43 1:16:22 7:45 +1 12:21 139 108-158 1716 170 0-178 380 0-512 16/26
9.15 1:21:21 4:59 6:59 138 131-145 963 177 168-196 400 289-557 13/43
9.69 1:27:16 5:55 +1 10:57 127 95-140 1391 137 0-176 245 0-442 3/66
10.09 1:30:24 3:08 +1 7:47 122 115-126 949 174 166-178 374 351-393 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 3.7% 10:14
    41 4.6% 9:20
    11 4.4% 8:58

  • Cadence Distribution

    172 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 173 10 1:19:04 8:21
    Walk 6.5 105 0.1 6:11 1:23:53
    Still 0.6 - - 34 -
    Pause 4.9 - - 4:41 -

  • Power Distribution

    396W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.09% More
    800m 3:10 6:22 59.72% More
    1km 3:59 6:25 62.27% More
    Mile 6:52 6:52 62.17% More
    5k 23:37 7:36 60.42% More
    5 miles 40:27 8:05 57.42% More
    10k 52:41 8:29 55.00% More
    10 miles 1:29:31 8:57 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.94
    5km 23:16 7:29 61.31
    5M 38:32 7:42 60.27
    10km 48:31 7:48 59.72
    10M 1:20:20 8:02 59.16
    Half 1:46:57 8:10 58.61
    20M 2:47:29 8:22 58.48
    Mara 3:42:59 8:31 58.68
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