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Sun 16th Mar 2025 at 9:58am by runningowl

Run > General
  • Time
    1:29:14
  • Miles
    13.10
  • Min/mi
    6:49
  • Pacing
    93.9%
  • WAVA
    70.82
  • Stride(cm)
    132
  • Cals
    1459
  • Watts
    449
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    995
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 144/154bpm [915b/mi] 105cal 490/635W
2) 1mi - 6:33(6:33/mi) 148/152bpm [969b/mi] 112cal 468/558W
3) 1mi - 6:47(6:47/mi) 148/152bpm [1003b/mi] 114cal 453/548W
4) 1mi - 6:48(6:48/mi) 146/149bpm [994b/mi] 113cal 447/490W
5) 1mi - 6:52(6:52/mi) 149/153bpm [1023b/mi] 115cal 467/549W
6) 1mi - 6:55(6:55/mi) 148/152bpm [1025b/mi] 114cal 437/478W
7) 1mi - 6:48(6:48/mi) 141/145bpm [959b/mi] 105cal 443/485W
8) 1mi - 6:44(6:44/mi) 148/151bpm [997b/mi] 112cal 458/572W
9) 1mi - 6:43(6:43/mi) 146/152bpm [980b/mi] 107cal 435/498W
10) 1mi - 7:05(7:05/mi) 144/149bpm [1021b/mi] 111cal 422/474W
11) 1mi - 7:18(7:18/mi) 149/154bpm [1088b/mi] 118cal 421/504W
12) 1mi - 6:51(6:51/mi) 146/150bpm [1000b/mi] 109cal 432/499W
13) 1mi - 6:54(6:54/mi) 143/146bpm [986b/mi] 113cal 450/550W
14) 0.1mi - 34(5:59/mi) 146/148bpm [874b/mi] 11cal 500/512W
6:21 6:33 6:47 6:48 6:52 6:55 6:48 6:44 6:43 7:05 7:18 6:51 6:54 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:10 3:10 6:20 135 79-152 855 177 164-186 491 134-635 11/10
1.00 6:21 3:11 6:22 153 151-154 974 178 174-186 491 455-529 7/7
1.50 9:38 3:17 6:35 149 145-152 980 176 170-180 470 445-558 6/6
2.00 12:54 3:16 6:31 147 143-149 958 178 176-182 467 441-500 5/9
2.50 16:16 3:22 6:45 148 146-149 998 179 172-186 456 432-485 8/6
3.00 19:41 3:24 6:49 148 145-152 1008 177 168-182 450 384-548 8/12
3.50 23:04 3:23 6:46 147 144-149 996 180 176-188 452 435-490 8/7
4.00 26:29 3:25 6:51 145 143-148 992 179 174-188 443 425-469 7/6
4.50 29:54 3:24 6:49 146 143-151 995 178 152-190 470 415-549 7/9
5.00 33:21 3:28 6:55 152 151-153 1051 180 174-188 463 437-494 8/6
5.50 36:47 3:26 6:52 149 146-152 1024 178 170-184 441 379-478 5/9
6.00 40:16 3:29 6:58 146 141-150 1018 179 118-186 432 370-464 8/3
6.50 43:46 3:30 7:00 142 140-145 993 179 174-186 446 423-477 8/3
7.00 47:05 3:18 6:37 140 137-142 925 179 174-186 441 391-485 6/11
7.50 50:28 3:23 6:47 148 141-151 1003 179 172-184 476 388-572 11/5
8.00 53:49 3:21 6:41 148 146-150 990 178 172-188 441 416-465 6/5
8.50 57:14 3:26 6:51 148 144-152 1014 182 174-190 441 382-498 7/11
9.00 1:00:31 3:17 6:34 143 140-147 939 180 176-184 428 375-474 3/11
9.50 1:04:02 3:31 7:02 142 139-144 998 178 174-184 418 398-432 7/5
10.00 1:07:37 3:35 7:09 145 141-149 1037 178 166-186 426 408-474 11/3
10.50 1:11:25 3:48 7:36 147 141-152 1118 178 110-188 430 109-504 12/3
11.00 1:14:55 3:30 7:00 151 147-154 1057 179 174-188 429 376-484 8/5
11.50 1:18:25 3:30 7:00 148 145-150 1036 179 174-184 438 408-499 8/4
12.00 1:21:46 3:21 6:42 145 143-148 971 178 174-184 425 363-493 5/17
12.50 1:25:07 3:22 6:43 144 141-146 968 178 174-186 440 413-463 3/14
13.00 1:28:39 3:32 7:04 143 140-146 1010 178 172-186 461 401-550 12/7
13.09 1:29:14 35 6:09 146 144-148 898 185 178-188 500 484-512 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:23
    11 2.1% 7:31

  • Cadence Distribution

    179 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 13.1 1:28:57 6:48
    Walk 0.3 117 0 16 10:30
    Still 0.0 - - 1 -

  • Power Distribution

    449W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.82% More
    800m 3:07 6:16 60.60% More
    1km 3:55 6:19 63.30% More
    Mile 6:20 6:20 67.37% More
    5k 20:23 6:34 69.98% More
    5 miles 33:20 6:40 69.66% More
    10k 41:48 6:44 69.33% More
    10 miles 1:07:36 6:46 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 19:25 6:15 73.47
    5M 32:09 6:26 72.24
    10km 40:28 6:31 71.60
    10M 1:07:01 6:42 70.92
    Half 1:29:14 6:49 70.25
    20M 2:19:44 6:59 70.09
    Mara 3:06:03 7:06 70.33
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