Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 1:41pm by runningowl

Bike > General
  • Time
    1:07:27
  • Miles
    11.19
  • Mph
    10
  • FBI
    42.19
  • Cals
    807
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    759
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 29:12(5:50/mi) 121/137bpm [707b/mi] 350cal
2) 5mi - 31:10(6:14/mi) 129/145bpm [804b/mi] 366cal
3) 1.19mi - 7:05(5:57/mi) 134/150bpm [796b/mi] 91cal
29:12 31:10 7:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 9.47 122 116-131 773 7/9
1.00 6:40 3:30 8.57 118 114-125 826 5/14
1.50 9:38 2:58 10.12 117 114-123 694 8/7
2.00 12:14 2:36 11.52 116 110-122 604 4/3
2.50 14:57 2:43 11.07 124 118-129 672 7/4
3.00 17:42 2:46 10.88 120 110-135 662 8/2
3.50 20:31 2:48 10.69 127 118-137 713 6/3
4.00 23:30 2:59 10.05 125 120-134 747 6/4
4.50 26:31 3:02 9.91 119 115-125 721 11/1
5.00 29:12 2:41 11.21 126 122-129 675 5/7
5.50 31:45 2:33 11.78 131 123-138 667 10/6
6.00 34:28 2:43 11.04 127 123-133 690 8/3
6.50 37:57 3:29 8.62 129 120-137 898 16/1
7.00 41:12 3:16 9.21 118 110-128 769 10/6
7.50 44:54 3:42 8.11 132 124-141 976 25/0
8.00 47:10 2:16 13.22 129 122-138 586 12/20
8.50 50:44 3:33 8.44 127 123-131 903 17/3
9.00 54:35 3:51 7.79 138 127-145 1063 20/4
9.50 57:10 2:35 11.59 125 119-130 647 7/19
10.00 1:00:21 3:12 9.40 128 120-136 817 14/2
10.50 1:03:11 2:49 10.64 135 129-140 761 13/8
11.00 1:06:12 3:01 9.93 133 126-150 804 17/4
11.19 1:07:27 1:15 9.17 137 126-150 896 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 3.4% 7.7
    24 5.1% 6.3
    19 2.1% 9.2
    18 1.6% 9.2
    14 2.8% 8.3
    13 1.5% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 2:02 4:06 More
    1km 2:48 4:30 More
    Mile 5:02 5:02 More
    5k 17:17 5:34 More
    5 miles 27:45 5:33 More
    10k 35:48 5:46 More
    10 miles 59:14 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:52 5:59
    20km 1:15:23 6:04
    15 miles 1:32:01 6:08
    20 miles 2:04:50 6:15
    40km 2:37:10 6:19
    25 miles 2:38:08 6:20
    42km 2:45:30 6:20
    50 miles 5:29:43 6:36
    56 miles 6:11:48 6:38
    100 miles 11:27:25 6:52
    112 miles 12:55:10 6:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here