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Sat 22nd Mar 2025 at 9:04am by runningowl

Run > General
  • Time
    20:27
  • Miles
    3.10
  • Min/mi
    6:36
  • Pacing
    91.7%
  • WAVA
    69.61
  • Stride(cm)
    136
  • Cals
    326
  • Watts
    464
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    919
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 128/142bpm [821b/mi] 93cal 466/597W
2) 1mi - 6:46(6:46/mi) 143/150bpm [968b/mi] 112cal 459/554W
3) 1mi - 6:44(6:44/mi) 146/148bpm [982b/mi] 112cal 459/581W
4) 0.1mi - 32(5:28/mi) 146/147bpm [798b/mi] 9cal 395/449W
6:25 6:46 6:44 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:49 81 68-105 471 190 174-198 555 523-596 4/3
0.25 1:24 40 5:22 115 105-122 617 187 182-194 499 438-597 1/6
0.38 2:09 45 6:03 127 122-133 769 183 178-188 502 492-519 2/2
0.50 2:57 48 6:24 136 133-138 872 178 176-180 482 444-527 3/3
0.63 3:50 52 6:58 137 135-139 954 179 176-184 480 428-578 7/0
0.75 4:43 53 7:06 141 140-142 1002 175 170-184 454 395-552 4/0
0.88 5:35 52 6:59 140 138-142 978 176 168-180 496 424-574 5/2
1.00 6:24 49 6:29 139 138-141 900 173 170-176 387 310-467 1/9
1.13 7:13 49 6:32 139 137-141 907 178 176-180 461 362-500 3/0
1.25 8:00 47 6:14 141 139-142 880 177 176-178 455 396-500 0/7
1.38 8:48 48 6:25 140 139-141 899 176 170-178 468 439-496 2/3
1.50 9:38 50 6:39 140 139-140 932 178 174-184 468 435-505 1/3
1.63 10:29 52 6:52 142 139-145 975 178 174-182 444 415-501 4/1
1.75 11:24 55 7:17 147 146-148 1070 178 172-186 486 399-554 5/1
1.88 12:20 57 7:32 148 146-150 1115 177 174-180 475 399-553 7/1
2.00 13:10 50 6:37 149 147-150 985 174 170-178 415 346-446 1/6
2.13 13:58 49 6:28 146 145-147 944 182 176-186 413 329-480 2/3
2.25 14:47 49 6:29 145 143-147 939 184 180-188 483 447-497 2/4
2.38 15:36 49 6:29 143 141-146 927 182 178-186 440 390-473 1/5
2.50 16:24 48 6:25 146 144-147 938 182 176-186 466 440-502 1/2
2.63 17:14 50 6:41 145 144-148 969 179 176-186 447 418-505 1/1
2.75 18:09 55 7:24 147 146-148 1087 180 176-186 490 435-553 7/1
2.88 19:04 54 7:15 146 146-148 1059 180 176-186 440 399-485 4/1
3.00 19:53 50 6:37 147 146-148 974 182 176-188 493 432-581 4/1
3.10 20:26 33 5:32 146 145-147 808 184 180-188 395 352-449 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 7:01
    15 3.0% 7:19
    14 2.1% 7:09

  • Cadence Distribution

    179 avge / 198 max Stride Length: 136cm

  • Power Distribution

    464W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.91% More
    800m 2:54 5:51 64.98% More
    1km 3:46 6:04 65.80% More
    Mile 6:22 6:22 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.18
    5km 20:30 6:36 69.58
    5M 33:57 6:47 68.41
    10km 42:44 6:53 67.81
    10M 1:10:46 7:05 67.16
    Half 1:34:13 7:12 66.53
    20M 2:27:33 7:23 66.38
    Mara 3:16:27 7:30 66.60
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