Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 12:05pm by runningowl

Run > General
  • Time
    13:28
  • Miles
    1.59
  • Min/mi
    8:28
  • Pacing
    48.8%
  • WAVA
    52.15
  • Stride(cm)
    112
  • Cals
    209
  • Watts
    380
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1199
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 136/156bpm [1120b/mi] 125cal 367/463W
2) 0.59mi - 5:14(8:56/mi) 150/163bpm [1340b/mi] 84cal 383/497W
8:14 5:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:08 72 49-103 729 159 96-178 377 89-463 2/1
0.13 1:08 30 8:06 116 104-123 940 173 168-176 381 374-396 2/1
0.19 1:40 31 8:23 127 123-129 1064 170 162-176 369 348-381 1/2
0.25 2:07 27 7:13 129 129-130 931 162 156-174 292 261-346 1/10
0.31 2:39 32 8:27 137 130-141 1157 175 172-178 393 318-442 3/0
0.38 3:11 33 8:42 145 141-147 1261 173 170-178 414 385-435 3/0
0.44 3:40 29 7:40 148 147-148 1134 167 162-174 347 278-401 0/6
0.50 4:09 29 7:52 146 145-147 1148 172 170-174 321 271-359 0/2
0.56 4:41 32 8:27 146 144-148 1235 176 174-178 397 363-447 3/0
0.63 5:11 29 7:51 146 144-147 1147 172 168-174 383 347-449 0/3
0.69 5:40 30 7:55 144 143-145 1140 172 170-176 353 333-372 1/0
0.75 6:12 32 8:25 144 143-146 1213 172 170-174 397 362-439 2/0
0.81 6:44 32 8:28 147 146-148 1245 172 166-176 395 370-419 2/0
0.88 7:14 30 8:05 147 146-151 1189 171 166-172 368 353-381 1/0
0.94 7:43 29 7:51 151 150-151 1186 172 170-174 373 367-381 1/0
1.00 8:13 30 7:53 152 150-156 1198 172 168-174 393 376-412 1/0
1.06 8:43 30 8:00 154 153-155 1233 171 168-174 386 367-403 1/0
1.13 9:16 33 8:51 155 154-159 1373 170 168-172 413 383-477 6/0
1.19 9:57 41 10:48 161 159-163 1740 170 168-172 471 417-497 6/0
1.25 10:36 40 10:36 161 160-163 1706 168 162-172 411 390-440 6/0
1.31 12:48 2:12 +1:36 35:06 159 126-162 5582 165 160-168 353 308-397 2/1
1.38 13:16 28 7:31 131 126-137 984 165 158-168 366 302-452 0/4
1.44 13:48 32 8:26 140 137-142 1181 168 164-172 385 334-425 2/0
1.50 14:21 33 8:45 141 138-144 1235 169 166-172 375 350-421 2/1
1.56 14:50 30 7:56 144 144-145 1142 165 162-170 350 329-375 1/3
1.59 15:03 13 9:06 145 145-146 1320 168 164-170 357 356-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 8:48

  • Cadence Distribution

    170 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 170 1.6 13:19 9:25
    Walk 0.8 96 0 8 2:05:54
    Pause 9.6 - - 1:36 -

  • Power Distribution

    380W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.41% More
    800m 3:58 7:58 47.66% More
    1km 4:59 8:01 49.79% More
    Mile 8:04 8:04 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.81
    5km 27:24 8:49 52.06
    5M 45:22 9:04 51.19
    10km 57:07 9:12 50.73
    10M 1:34:35 9:28 50.25
    Half 2:05:55 9:37 49.78
    20M 3:17:11 9:52 49.67
    Mara 4:22:32 10:01 49.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,215 Fetchies!
Already a Fetchie? Sign in here